The Red Light Report Anxiety & Depression, Athletic & Exercise Performance, Brain & Nerve Health, & Bone & Joint Health
This week on The Red Light Report, we are going to continue learning from the Red Light Therapy Treatment Protocols eBook that I developed over the past three years. The eBook is a distillation of all of the photobiomodulation information I learned from countless sources, including the scientific research, books, videos, conferences/symposiums, etc. My intention of the eBook was to give people a comprehensive, trustworthy source of red light therapy information and also facilitate a better understanding of what red light therapy is, what it can help with and, most importantly, how to use red light therapy for various health conditions via specific treatment protocols.
In last week's solosode, I covered the Important Concepts sections of the eBook, which covered the following topics: red light vs. near-infrared light, mitochondria, biphasic dose response, hormesis, and dosing.
In this solosode, I will be discussing the first four health conditions: anxiety & depression, athletic performance, brain & nerve health and bone & joint health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
There is a lot of great information in this episode, so learn lots, light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
- The eBook that Dr. Mike developed
- CCO and its absorption of red light
- Therapeutic benefits of red light therapy for the brain
- Neuro transmitter imbalance
- Oxidative stress & an overproduction of free radicals
- How red light therapy improves your antioxidant capacity
- Cell death and how red light therapy protects from it
- How one month of light therapy treatments reduced anxiety in patients
- Brain emotion regulation
- Synergy between red, near-infrared light, and exercise
- Increasing your exercise capacity and accelerating your recovery
- Red light therapy prior to exercise
- Research on athletic performance from red light therapy
- Improving self awareness and social functioning
- Stroke prevention
- Regeneration of nerves
- Light therapy for spinal cord injury
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Red Light Therapy Treatment Protocols eBook -To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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