
HealthyGamerGG
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
Latest episodes

77 snips
Oct 30, 2024 • 34min
How to Be More Emotionally Available (And Why It’s So Important)
Struggling with emotional intimacy? Dive into the challenges that modern relationships face due to societal pressures. Discover practical skills to boost your emotional intelligence and forge healthier bonds. Communication takes center stage as key techniques for understanding and expressing feelings are explored. Learn how to cultivate emotional availability, fostering deeper connections that enrich your relationships.

12 snips
Oct 28, 2024 • 2h 26min
Dr. K Chats With @dantes
In a compelling conversation, Dantes shares his personal journey through the ups and downs of streaming and gaming. The discussion explores how ambition intertwines with self-worth, the impact of childhood experiences on self-image, and the challenges of maintaining relationships amidst career pressures. Dantes reflects on the transformative power of vulnerability and humor in building connections. They also tackle the emotional toll of competition, the quest for authenticity, and the pursuit of true fulfillment in life and gaming.

11 snips
Oct 23, 2024 • 25min
How Liars Use Your Emotions Against You
Discover the psychology behind why people lie and manipulate emotions. Learn how self-awareness can boost your ability to spot dishonesty. Dive into the nuances of emotional manipulation and gain tools to identify controlling behaviors. This insightful discussion emphasizes the importance of distinguishing between genuine feelings and those aimed at exploitation, helping you navigate interactions with clarity.

7 snips
Oct 17, 2024 • 2h 2min
Dr. K Chats With @xQcOW
xQcOW, a popular Twitch streamer renowned for his engaging personality and focus on mental health, dives deep into fascinating topics. He explores coping mechanisms and attachment styles, revealing insights on managing emotions in chaotic times. They discuss the emotional toll of streaming, the struggles of self-sabotage in relationships, and the lingering effects of childhood bullying. xQcOW also emphasizes the importance of embracing chaos and imperfection as avenues for personal growth and creativity.

68 snips
Oct 16, 2024 • 29min
Why Habits Don't Work
Dr K dives into the art of habit building and why traditional methods often fail. He urges listeners to embrace immediate actions for lasting change and rethink rigid habits for dynamic lifestyles. Discover how drastic changes, like military structure or dietary shifts, can transform your life. A compelling morning routine is unveiled as a key to boosting productivity. Plus, hear about an exciting new narrative adventure game that blends puzzles with humor, showcasing innovative business solutions for entrepreneurs.

Oct 13, 2024 • 28min
Dr. K Chats With US Surgeon General
Vivek Murthy, the current U.S. Surgeon General, addresses the pressing mental health challenges faced by youth, especially post-COVID-19. He highlights the alarming statistics and government initiatives aimed at improving mental health in America. The conversation also dives into navigating mental health in our digital world, advocating for genuine connections to combat loneliness. Murthy shares insights on the importance of face-to-face interactions, effective communication, and the power of vulnerability in fostering meaningful relationships.

55 snips
Oct 11, 2024 • 2h 26min
Dr. K Chats With @Ludwig
In this chat, Ludwig, a charismatic streamer and content creator, dives into fascinating discussions about Stoicism, relationships, and personal growth. He reflects on the power of articulation in overcoming life's fears and champions emotional resilience in gaming culture. The interplay between gaming strategies and real-life connections is explored, along with his passion for baking and navigating modern masculinity. With humor and insight, Ludwig encourages embracing setbacks as a path to genuine growth.

16 snips
Oct 9, 2024 • 30min
Why Female Bullying Is So Hard to Recognize
Dr. K dives into the intricate world of female bullying, shining a light on its subtlety compared to overt aggression. The discussion highlights indirect tactics like exclusion and rumor-spreading, making recognition challenging for victims. Group dynamics and emotional responses play significant roles in this behavior, complicating the victim's experience. Strategies for combatting bullying are offered, urging both victims and bystanders to foster an inclusive environment. Listeners are invited to share their own stories to further explore this critical topic.

Oct 7, 2024 • 1h 50min
Dr. K Chats With @gigguk
Gigguk, a popular Anime YouTuber and co-host of Trash Taste, dives deep into the emotional narratives that anime fosters, particularly surrounding themes of grief and masculinity. He shares personal stories linking his Thai roots to his British upbringing, and discusses the transformative journey of emotional awareness inspired by his time as a monk. The conversation touches on the complexities of identity, the challenges of emotional expression in men, and the healing power of storytelling, all while enjoying anime recommendations that resonate with personal growth.

60 snips
Oct 4, 2024 • 24min
Why You Keep Making The Same Mistakes
Explore how embracing shame can break the cycle of repeated mistakes and drive personal growth. The discussion delves into the emotional drivers of behavior change, emphasizing the transformative power of confronting shame. Discover the distinction between healthy and toxic shame and how they influence progress. Insights into negative emotions reveal the importance of blending analytical reasoning with emotional processing for effective change. Reflective questions encourage deeper self-assessment on the journey to overcoming habitual errors.
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