

HealthyGamerGG
Dr.K
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
HG Coaching : https://bit.ly/46bIkdo
HealthyGamer.GG: https://bit.ly/3ZOopgQ
HG Coaching : https://bit.ly/46bIkdo
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Episodes
Mentioned books

358 snips
Feb 9, 2024 • 30min
The Secret Behind Resisting Dopamine
Dive into the fascinating world of dopamine and its impact on motivation. Discover how modern distractions hijack our focus and productivity. Learn practical strategies for regulating dopamine levels, helping combat impulsive behaviors. Explore the importance of confronting negative emotions to foster a more prosperous life. This insightful conversation equips you with tools to resist the allure of instant gratification and harness your motivation effectively.

62 snips
Feb 7, 2024 • 21min
The Secret To Always Staying Motivated
Unlock your full potential and harness 100% motivation. Explore the relationship between emotions and effort, and the impact of identity on motivation. Discover techniques to trace low energy and embrace change for personal growth.

17 snips
Feb 5, 2024 • 20min
"I watch your videos but nothing changes"
This podcast explores the risks of relying solely on online content for mental health issues and emphasizes the need for professional assistance. It discusses the false sense of well-being created by consuming mental health content and the importance of accountability. The podcast also highlights the impact of videos on behavioral change, the significance of critical thinking skills in a society overwhelmed with information, and the importance of taking action and personal growth for meaningful change.

18 snips
Feb 2, 2024 • 29min
Does Being a Virgin Make You More Enlightened?
Exploring the societal dynamics of human worth and sexual activity, and the differences in attitudes towards lust and sexuality between Eastern and Western cultures. Emphasizing the importance of understanding motivation and life purpose, and challenging the societal obsession with sex. Questioning the value placed on sexual activity and the biological arguments surrounding it, while exploring the effects of sexual obsession on individuals and the role of serotonin. Delving into the concept of freedom and bondage and the quest for true liberation and bliss.

58 snips
Jan 31, 2024 • 20min
You Can Think Your Way To Happiness
Explore the correlation between income, relationships and happiness. Learn how to control negative thoughts and cultivate healthy thinking habits for a happier life. Discover the practice of mantra to stop thought loops and cultivate positive thoughts. Understand the impact of sub vocalization on our thoughts and behavior and learn a technique for cognitive reframing. Discover how sub vocalization can be used to implant positive thoughts and activate our frontal lobes.

7 snips
Jan 29, 2024 • 15min
The Problem with Caffeine
Explore the hidden downsides of caffeine, including its effects on sleep and brain development. Learn how caffeine impacts blood sugar, hunger, cravings, and sleep. Uncover how caffeine affects energy levels, sleep, and dependence. Discover the neuroprotective effects of caffeine and the importance of natural plant-based sources.

32 snips
Jan 26, 2024 • 27min
You Suck At Living Life
This podcast explores the concept of life as suffering and the need to learn how to live in a rapidly changing world. It also discusses the shortcomings of the education system and the importance of spirituality in personal growth and self-understanding. The idea that suffering comes from our reactions to circumstances is examined, along with the correlation between spirituality, religion, and meditation.

20 snips
Jan 24, 2024 • 25min
Why Does Today's World Make You So Unhappy?
Explore the reasons for unhappiness in today's world, including the influence of comparison and distractions. Learn the purpose of mindfulness and slowing down the mind, as well as the role of medications in treating mental illnesses. Discover how activities like binge-watching and gaming can provide an escape. Find happiness within oneself through meditation and mindful observation.

33 snips
Jan 22, 2024 • 27min
Why Having ADHD Makes You Better At Meditating
The podcast explores the advantages of ADHD in meditation and delves into the concept of hardcore meditation. It discusses the significance of paying attention to subtle vibrations and contrasts traditional meditation with its commercialized version.

87 snips
Jan 19, 2024 • 31min
How To Make Life Easy
In this podcast, they discuss how to make succeeding in life easy, the paradox of technological advances and mental health crisis, limitations of applying scientific knowledge to individual lives, achieving a balanced mind by cutting out psychoactive substances, and understanding the key factors in making life easier through investing in practices today.


