HealthyGamerGG Why Having A Bedtime Routine Doesn't Always Work
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Mar 8, 2024 Dr K. explores the impact of bedtime routines on productivity and social interactions. The discussion delves into positive deviance in problem-solving and its application in combating malnutrition. Insights on managing emotions, electronic device use, and sleep hygiene are shared to improve sleep quality and emotional well-being.
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Standard Sleep Hygiene Advice
- Implement a bedtime routine, including going to bed at the same time daily.
- Avoid devices for an hour before bed and meditate for half an hour.
Difficulty of Implementing Sleep Hygiene
- Following sleep hygiene advice is difficult for those who struggle with sleep.
- People who can easily follow routines usually don't complain about sleep issues.
Positive Deviance in Malnutrition
- Researchers studying malnutrition in Vietnam found that some children thrived despite limited resources.
- By observing these "positive deviants," they identified dietary habits that improved nutrition.