This chapter focuses on managing emotions before bedtime for better mental well-being, exploring the impact of suppressing emotions and the need for unstructured mental activity. It discusses the role of orexin in wakefulness, the influence of diet on sleep patterns, and the importance of balancing macronutrient intake. The chapter also addresses challenges like bedtime procrastination, artificial light exposure, device usage before sleep, and strategies to promote impulse control and improve sleep hygiene.
Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.
Learn more about your ad choices. Visit podcastchoices.com/adchoices