Optimizing Emotions and Sleep Hygiene

This chapter focuses on managing emotions before bedtime for better mental well-being, exploring the impact of suppressing emotions and the need for unstructured mental activity. It discusses the role of orexin in wakefulness, the influence of diet on sleep patterns, and the importance of balancing macronutrient intake. The chapter also addresses challenges like bedtime procrastination, artificial light exposure, device usage before sleep, and strategies to promote impulse control and improve sleep hygiene.