
Inclusion Begins with Me: Conversations That Matter
The future of work is here. So how do we practice inclusive behavior, and make ourselves better humans in the workplace?We’ve always believed that it starts with a conversation….Our podcast weaves together storytelling and research-driven conversations with nationally recognized authors, leaders and experts to examine the pivotal role people play in creating inclusive work spaces. Twice a month, join host Dr. Cindy Pace as she tackles the practical steps we can take to get smarter about inclusion.At MetLife we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. We are committed to building a purpose driven and inclusive culture where everyone is energized to make a difference. That’s why inclusion begins with me and you.Learn more and join us at MetLife.com.
Latest episodes

May 20, 2024 • 34min
Why a Coach is a Game Changer with Scott Osman and Jacquelyn Lane
There’s always room for improvement. No matter who you are, your industry, or where you are in your career. Over the past few years the idea of executive coaching has exploded.Coaching experts, Scott Osman and Jacquelyn Lane are the leaders of the 100 Coaches Agency. In the episode, they help us explore what coaching actually is, who needs a coach and how to be coached.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com. Views and opinions expressed during the podcast are those of the individuals expressing them and do not necessarily reflect those of MetLife or Hueman Group Media."

May 6, 2024 • 37min
How to Bridge What Divides Us with Sally Helgesen
We all have a role to play in creating an inclusive culture. From the most junior person on a team to the most senior person in a company, we can ask questions, make a plan for dealing with non-inclusive behaviors and contribute to DEI initiatives. Sally Helgesen is known as a prolific writer, thinker, and speaker. Her most recent book is titled, Rising Together: How We Can Bridge Divides and Create a More Inclusive Workplace. In this episode, we discuss what a trigger is and how to react, all the innovative ways women have transformed leadership, and why DEI isn’t going anywhere. At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.

Apr 15, 2024 • 33min
Why Your Email Isn’t Working with Erica Dhawan
Today’s guest describes us all as immigrants to the new world of work. With a workforce that spans at least 4 generations, she believes that many of us need to learn a new way of communicating in order to adapt to a hybrid workplace. Erica Dhawan is a speaker, researcher and the author of Digital Body Language: How to Build Trust and Connection, No Matter the Distance. In this episode, she told me the subject line of an email is the new eye contact and a follow up or recap email is the firm handshake of the previous era. At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.

Apr 1, 2024 • 2min
Inclusion Begins with Me Season 3 Coming Soon
Who has the power to make a difference? Can anyone be a leader? How do we work together now that the future of work is here?This is Inclusion Begins with Me: Conversations That Matter. I’m your host, Dr. Cindy Pace, Vice President and Global Chief Diversity, Equity and Inclusion Officer at MetLife.From our communication style, to the way we connect with colleagues and lead teams, inclusion impacts our everyday lives. How do we practice inclusive behavior, and make ourselves better humans in the workplace?We’ve always believed that it starts with a conversation.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.Produced by Hueman Group Media.

Mar 18, 2024 • 32min
Beyond the Conversations with Risha Grant, Hannah Riley Bowles, and Irene Natividad
Imagine a world that celebrates difference, is free from bias, and full of diversity. That’s the world International Women’s Day is trying to build with the themes such as Inspire Inclusion and Invest in Women: Accelerate Progress. All of the guests on our show are helping to push us toward that inspiring world. In this episode (recorded on International Women’s Day) we go Beyond the Conversations we had with 3 of the most inspiring women I know.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.

Mar 4, 2024 • 33min
Womenomics: Why Women Drive Economies with Irene Natividad
March is women’s history month in the U.S and International Women’s Day is coming up. There is no one better to celebrate with than Irene Natividad. In this episode, Irene busts myths about women at work, gives us a few mini history lessons, and explains why simple economics demands more women in the workforce.You can learn more about Irene and her Global Summit of Women here.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com

Feb 19, 2024 • 33min
Becoming a Compassionate Negotiator with Hannah Riley Bowles
What pops into your head when you hear the word negotiation? What if we thought of compassion, empathy, and emotional intelligence? By the end of this episode (or master class if you will) you’ll have a completely new definition of the word negotiation thanks to Hannah Riley Bowles from the Harvard Kennedy School.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.

Jan 30, 2024 • 29min
Radical Acceptance: Yourself, Others and The World with Risha Grant
What’s preventing you from being inclusive? Is it judgment? Fear? Bias? Do you just not know where to start? That’s okay! Risha Grant’s super power is radical candor so she’s joining today’s show to tell you exactly how to practice self acceptance and have conversations that matter.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.

Jan 15, 2024 • 28min
Inclusion Resolutions 2024
We’re kicking off 2024 with our Inclusion Resolutions! Listeners of the podcast from around the world shared how they’re going to create more inclusive workplaces and have conversations that matter. We’re adding context and advice to these resolutions so that you can set your own. Please share your resolutions with us either on our LinkedIn post for this episode or in the reviews on whichever platform you use to listen.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.

Dec 18, 2023 • 35min
Beyond the Conversations with Amy Edmondson, Michael Bush, Ella Washington and Michelle King
Our past few guests have taught us about creating positive work places. In this episode Dr. Cindy Pace goes Beyond the Conversations and shares her personal steps for making your workplace great.At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.