Feminine as F*ck

This was a light podcast episode where you ladies sent in your assumptions about me and I called true or false!! I hope this helps you to get to know me a little better!  Queen Alchemy is now enrolling! https://monicayates.com.au/queenalchemy/

 Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!! We cover: ☾ What adaptogens are ☾ How adaptogens help you + interact with your nervous system ☾ Who adaptogens are for + those who shouldn’t take them ☾ The history behind how adaptogens came to be ☾ The best way to take adaptogens ☾ A fabulous herb for the liver + energy flow ☾ All about alcohol and herbs ☾ Top adaptogens for your cycle and stress ☾ Best herbs for sleep ☾ Correlation between your liver + glowing skin ☾ The time it generally takes to see results from adaptogens ☾ Difference between herbs, adaptogens, and mushrooms + a Discount code for you ladies! You can find Lisa and Holy Mountain here:  https://holymountain.com.au https://www.instagram.com/_holymountain/

 This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your male partner won't always understand the feminine way of doing things as for men, being realistic is totally natural.  Follow me on insta @monicayateshealth

 In this episode, I am answering some of your questions! especially in regards to saying no, people pleasing, respecting yourself and not worrying what others think about you!  Follow my on instagram at @monicayateshealth Queen Alchemy is open for discovery calls! https://monicayates.com.au/queenalchemy/

 This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share it with you because it is sooooo juicy!   We cover: How and why I became a period coach after losing my own period (and then getting it back, following a holistic wellness plan) The wisdom of our period and why we should all be tracking our cycles How it’s impossible to have optimal fertility when you follow a vegan diet How I handle my haters Why I'm getting a nutrition degree just to shut the haters up How I refuse to get sucked into Tall Poppy Syndrome How I help my clients clear their blocks to attract massive abundance in their business How to experience more pleasure in the everyday, simple things How I embody the feminine Why we should be eating salt and fat with our vegetables How a blocked sacral chakra can block us from being able to feel sensual and fully tapped into our sexual and creative energy The importance of slow sex The importance of internal self-care You can listen to Anna’s podcast here  https://podcasts.apple.com/au/podcast/the-full-circle-podcast/id1471579910

 We cover:  ☾What is quantum leaping?  ☾How to quantum leaping?  ☾How the mind can limit you  Follow me on instagram: https://instagram.com/monicayateshealth/ 

 I'm obsessed with the moon, so if you're like me you'll LOVE this ep!      We talk about:   🌙The difference between the red moon and the white moon  🌙How to change your day of ovulation and regulate your cycle  🌙How light affects your cycle  To book in for a Strategy session https://monicayates.com.au/work-with-me/coaching/strategy-session/  The Art of Coming Off Hormonal Birth Control  http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control 

In this episode, I'm talking about some of the amazing ways that you can meet your next level self! Some of the things we cover include:  🔥Emotional alchemy 🔥Ego dismantling  🔥Energy healing  🔥Womb clearing 🔥Womb activation  🔥Feminine restoration  🔥Body release wok  🔥Energetic yoni dearmouring  🔥Healing your archetype wounds 🔥Unlocking your tantric energy and desires  🔥Restoring passion in every area of your life  🔥Designing your dream life  🔥Unlocking your body and mind for the ultimate manifestations and quantum leaping  🔥Learning how to flirt with the universe  🔥Releasing your deepest desires  🔥Blooming open your heart chakra  Follow me on Instagram: https://instagram.com/monicayateshealth/

In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we got to where we are today!  To join our magical luxury Immersion: https://monicayates.com.au/boujee/ 

In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more than just one level and I'm sharing this with you all today  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Strategy session: https://monicayates.com.au/work-with-me/coaching/strategy-session/  ♡YouTube: Monica Yates  ♡My Kinesiologist (tell her I recommended you to her plsssss) : https://www.instagram.com/eastern_holistic_healing_/