

Feminine as F*ck
Monica Yates
Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.
Episodes
Mentioned books

Oct 12, 2021 • 29min
188: 8 ways your inner child wounds play out in your relationship
Today I'm talking about predominately romantic relationships. I dive into the following 8 ways your inner child wounds play out in your relationship:
1: The way in which you communicate during a fight
2: Attachment styles
3: You didn't feel loved as a child
4: Projecting insecurities
5: Eating disorders
6: Suppressed emotions
7: Mummy issues
8: Daddy issues
Read the blog version of this episode: https://monicayates.com.au/188-8-ways-your-inner-child-wounds-play-out-in-your-relationships/
The Man: https://monicayates.com.au/monica_work/the-man/
Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/
BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2

Oct 6, 2021 • 25min
187: The energetics of expansion
In a nutshell, if you're not taking scary leaps, don't expect to expand. In this episode I also cover:
☽ What is expansion and how does it feel?
☽ Why a little bit of fear is important
☽ Communicating with the universe
☽ Investing in yourself
☽ What you can and can't afford is all in your mind
☽ The law of action
☽ Cheap behaviour attracts cheap situations
☽ Reciprocated energy
Listen to the blog version of this episode: https://monicayates.com.au/187-the-energy-of-expansion/
The Man: https://monicayates.com.au/monica_work/the-man/
Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/
BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
Read the blog version of this episode: https://monicayates.com.au/186-how-to-get-through-a-breakup-101/
Witch Womb Wisdom: https://monicayates.com.au/monica_work/witch-womb-wisdom-program/
Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2

Oct 4, 2021 • 27min
186: How to get through a breakup 101
In this episode, Monica is riffing on all things breakups and giving you some important words of wisdom to get through a rough patch.
Whether you're going through heartache after a fun few months, or after years, this is a must listen to, with more episodes to come on this topic.
As mentioned, program links are below:
The Man: https://monicayates.com.au/monica_work/the-man/
Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/
BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
Read the blog version of this episode: https://monicayates.com.au/186-how-to-get-through-a-breakup-101/

Sep 23, 2021 • 22min
185: Your manifestation FAQ’s
Today I'm answering all your manifestation FAQ’s, including:
☽ Manifesting things overnight vs. manifestations taking forever
☽ I address a BS statement
☽ The path of least resistance
☽ Tips for practising the law of attraction, calling in and receiving
☽ Whether you need to let go, or constantly think about your manifestations
☽ How to know when you're close to your manifestations
☽ Can you get manifestation burnout?
☽ Ideas on inspired ways to take action
Reminders:
⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
⇢ Read the blog version of this episode: https://monicayates.com.au/your-manifestation-faqs/
⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

Sep 20, 2021 • 22min
184: The laws of the universe
This is an educational episode on the different laws of the universe.
It’s important that you’re embodying and understanding all of these laws. These laws serve as a reminder to surrender to the flows of life and nature, rather than resisting and trying to make it perfect all the time.
I dive into:
☽ The law of correspondence
☽ The law of attraction
☽ The law of action
☽ The law of oneness
☽ The law of least effort
☽ The law of perpetual transmutation
☽ The law of cause and effect
☽ The law of rhythm
☽ The law of polarity
Reminders:
⇢ My new program for men, The Man: https://monicayates.com.au/monica_work/the-man/
⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
⇢ Read the blog version of this episode: https://monicayates.com.au/184-the-laws-of-the-universe/
⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

Sep 16, 2021 • 59min
183: Cacao & Convos with Rachel Hunt | Micro-manifestations, miracles and energy of neutrality
This episode I recorded with Rachel Hunt for her podcast and I had to re-share because it’s so full of chicken nuggets!
We jam on:
☽ My tips on how to lean into neutrality.
☽ How you can get clear on your intentions and what you want to manifest, and then be cool, calm and collected and detached from the outcome.
☽ How to tune into micro-manifestations and find gratitude in the every day, simple things.
☽ Why environment is key, in order to expand your energy and become a match for those next-level things.
☽ Why you should be open to the universe delivering your manifestations in ways you didn’t expect.
⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
⇢ Read the blog version of this episode: https://monicayates.com.au/183-cacao-convos-with-rachel-hunt-micro-manifestations-miracles-and-the-energy-of-neutrality/
⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

Sep 13, 2021 • 19min
182: Manifesting, the law of action and when your words become your spells
This is a short chicken nugget episode. Today I’m talking about fear, vibes and manifestation:
☽ How to get rid of scarcity
☽ The answer to ‘how can I be manifesting all that I want when everything feels heavy from the state of the world at the moment?’
☽ Truth bomb: being spiritual and believing in the universe doesn’t mean that you always need to be high-fucking-vibe all the time.
☽ Why you shouldn’t suppress your emotions.
☽ Why you need to be able to differentiate your fear from your trauma.
☽ The KEY to manifesting.
☽ The law of action.
⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/
⇢ Read the blog version of this episode: https://monicayates.com.au/182-manifesting-the-law-of-action-and-when-your-words-become-your-spells/
⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Sep 7, 2021 • 18min
181: Real Talk & Collective Energy
Real talk. A lot of us are experiencing the collective anxiety and it’s incredibly heightened at the moment. If you're feeling this too, you're not alone. And know, this will pass.
The point of this episode is to share that life isn't all rosey. I'm having down moments, and in these down moments I'm also having bliss. I'm having this weird-ass feeling and I'm also having amazing things that are developing within my life. So, it's not black and white, it's not one or the other, it's everything together.
I share:
☽ How I’m feeling right now
☽ How I’m fortunate to be able to compartmentalise
☽ How I’m 100% sure this anxiety is collective
☽ My tips and tricks for navigating this weird-ass feeling
☽ Why creating a bubble and those ‘bliss’ moments is key
☽ An invitation to FEEL
If you haven't heard the exciting announcement, I've started a Telegram. If you're wondering what that is, it's basically my Instagram stories on steroids. Expect voice notes, chicken nuggets, reminders of things to do, more BTS videos and things we're up to and planning. It's for those of you who want to be more within my bubble, my energy and be able to receive more of my tips, tricks, and vibes.
⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/
⇢ Join the bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/
⇢ Listen to the blog version of this episode: https://monicayates.com.au/181-real-talk-collective-anxiety/
⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Aug 31, 2021 • 1h 19min
180: Cacao & Convos: Human Design with Livy Iasonos | How my gifts are written in the stars
I’m so excited to welcome Livy Iasonos onto the podcast today! Livy is a Human Design Business Mentor helping healers, coaches and space holders unlock their unique energetic imprint and grow their business in alignment with their design.
Spoiler, this is going to be a juicy one. Brace yourself, because you’re about to learn a LOT more about me. This is a beautiful and super interesting episode which I hope inspires you to get your own human design reading with Livy.
www.embodiedhumandesign.com
@i_am_livy_
We chat about:
☽ Livy’s story and how she discovered her calling for human design
☽ What Livy loves about human design and the common misperceptions that people have
☽ My energy type
☽ We dive deeper into the nuances of my chart and the things very specific to my design
☽ How my job and gifts are quite literally in my DNA, written in the stars and I was born here to do this.
☽ How I felt so light and accepted at the end of my reading, it’s a serious permission slip
⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/
⇢ Listen to the blog version of this episode: https://monicayates.com.au/180-2/
⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Aug 16, 2021 • 42min
179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment
Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3 do this first! Part 4 is all about episodes 7 & 8.
☽ Why silent treatment is ineffective in relationships and can make things worse in your relationship
☽ Why space is important in relationships and how healthy space can actually bring you closer together
☽ How understanding your partner deep down can allow you to see the best in each other and allow for boundaries to be drawn
☽ Why we are addicted to our trauma and self sabotaging
☽ Importance of honesty with your partner on sexual desires
☽ Living in your truth with what your highest self wants
☽ Why spicing things up in the bedroom is very beneficial to your sex life and relationship
☽ Trauma bonds and why they're addictive
⇢ Read the blog version of this episode here: https://monicayates.com.au/179-sex-life-part-4-silent-treatment-being-honest-with-your-desires-and-shame-vs-empowerment/
⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/
⇢ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/
⇢ Join Queen Alchemy (enrollment is now open!): https://monicayates.com.au/monica_work/queen-alchemy/


