Feminine as F*ck

If you struggle with any kind of hormonal issues, whether it be skin or gut related, have a confirmed diagnosis, or think you might have Endo or PCOS - you need to save this episode; you may have to listen to it a few times to soak in all the knowledge because this one is jam-packed! There is crucial information in this episode that could help you or someone close to you. In this episode: 🌹 What's stopping you from surrendering and letting go?  🌹 When does manifestation become second nature? How do you get there? 🌹 How society has normalized symptoms that are not normal. 🌹 The blood tests you should get done to check your hormone levels 🌹 The simple things you can implement to balance your hormones and reduce subconscious stress 🌹 What is endometriosis? This information is essential even if you don't have it! 🌹 Why is gut health so important? How to approach assessing your gut health 🌹 What you need to do to ensure you are not reliant on Western medicine and to ensure that your health issue does not after treatment. Time stamps for Ads: 3:21 - Queen Alchemy & Australian Immersion 5:46 - HER Feminine Leadership (NEW PROGRAM) 49:50 - How to know which program you need 50:23 - Energetic Clearing of Skin & Gut Issues Masterclasses As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Coming off HBC: https://monicayateshealth.com/pages/coming-off-hormonal-birth-control-masterclass Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal after the last couple of years, we've become very comfortable staying at home and being less social. But what are the ramifications of that? Monica breaks down three reasons why everyone should be attending more in-person events this year. Takeaways and nuggets: 🌹 How the pandemic has changed our social habits 🌹 How does loneliness affect us? 🌹 What does it mean to connect with like-minded individuals? 🌹 How to condense your timeline. ... & more As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is part one of the Creating Your Dream Life SERIES - yep, that means this is just the beginning! Monica is bringing it back to basics for you this week so that you can understand just how important foundational work is if you want all areas of your life to align with your desires. Do you want to manifest your dream life? This episode is step one of that process - hit play! Takeaways and nuggets: 🌹 Three major life updates for you! And a brief recap of the ups and downs that led Monica to her current dream reality. 🌹 What is trauma? 👉 Definition, explanation, physiological and behavioral effects of trauma. 🌹 What is the amygdala? Where is it located? And what role does it play in processing trauma? 🌹 Why mantras and journaling don't work for everyone. 🌹 Shadow work can be painful. Learn how to shift your mindset when approaching heavy healing work. 🌹 Is your unprocessed trauma physically holding you back? What's the proof? 🌹 What is the hippocampus, and how is it affected by trauma? 🌹 What is the freeze response? Who is most susceptible to exhibiting this trauma response? Time stamps for Ads: 1:09 - How to leave a review 19:45 - Queen Alchemy & Australia Immersion 43:30 - Email list As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need to press play. Take a coffee break, listen, and learn about sex, intimacy, and the ability to slip into your feminine (inside and outside of the bedroom). Learnings from this episode: 🌹 What does it mean when you cry during/after sex? 🌹 Is the mind-blowing, take-me-to-another-planet type of sex possible for everyone? 🌹 What if you're not having mind-blowing sex all the time? Should you be worried? 🌹 Intimacy vs. sex: what's the difference, and what roles do they play in a relationship? 🌹 What can happen over time when trauma goes unprocessed 🌹 What ways can sexual trauma show up in your life? What behavior stems from that trauma? 🌹 What do you NEED to do to let go entirely during sex? 🌹 How to recognize if you have a fear of being seen. As Mentioned: EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it comes to dating, though? Absolutely. As did many shows in the '90s and early 2000s. If you've seen the show, you'll love this episode. Monica gives you all the takeaways.  Hot topics: 👠 What warning signs in Carrie and Big's relationship point to a 'Trauma Bond?' 👠  Which character from the show was the most emotionally stable and pursued the healthiest relationships? 👠  An analysis of how the show portrayed each woman in the original and new versions of the show. 👠  Why do we, as the viewer, idealize Carrie and Big's relationship? 👠  Why does Carrie always run back to Big? What is she trying to prove? 👠  Why did Miranda and Steve not work from day one? 👠  Which toxic limiting beliefs does this show promote? 👠  The positive takeaways from the show As Mentioned: EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course The Female CEO: https://monicayateshealth.com/pages/feminine-ceo 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Learn about the overuse and mislabeling of 'narcissism', the traits of a narcissist, the challenges of being in a relationship with one, the struggle to leave, and common post-narcissistic issues. The podcast also discusses the development of narcissism and provides advice on healing, setting boundaries, and maintaining authenticity in relationships.

It's the start of the year, and with that momentum, Monica is opening up the discussion on red-flag business trends she is observing 🚩 🚩 🚩🚩 This is a pragmatic episode for anyone in business, full of tangible nuggets for you to optimize how you operate as a business leader 👩‍💻 in 2023.  Juicy Nuggets: ⚖️ Why does yo-yo-ing in your business happen, and what can you do to avoid this in the future? ⚖️ What to do when life happens, and you need to take time off. ⚖️ What is an absolute non-negotiable to building trust as a business owner? ⚖️ How to evaluate whether your business is running sustainably. ⚖️ What tools can you use to help make your business sustainable long-term? ⚖️ What are common BIG energy leaks as a business owner? As Mentioned: HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Quantum Leadership Masterclass: https://monicayateshealth.com/pages/codes-to-quantum-leadership The Feminine CEO™: https://monicayateshealth.com/pages/feminine-ceo 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica. Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Four years is a lot to catch up on, so here is part TWO and if you missed part one, go back one episode and then come back. It's definitely worth it! Part two takes place post-COVID packed with details on Monica's past relationships, health updates, and the evolution of her business.   In Part 2 of this series: ⇢ What loophole did Monica find to get out of London and back to the U.S.? ⇢ What are the positive takeaways from the lockdown era? ⇢ How did friendships change after Monica started her business? ⇢ Monica recaps the long-term effects of her ski accident and other health issues ⇢ Learning to listen to your body when it shows you symptoms and how they are tied to subconscious stress  ⇢ What changes is Monica making in her business? As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2 NYE Bundle: https://monicayateshealth.com/pages/nye-bundle Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica. Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This update has been a long time coming. Monica lets you in on everything that has happened in her life over the last four years, from when she first started the podcast, through covid, all the way up until now. Note: this is a two-part series so keep an eye out for the second half of this duo! In Part 1 of this series: ⇢ When and why did Monica's business really start to take off? ⇢ How did Monica land on her feet after being kicked out of her apartment from one day to the next? ⇢ Why did Monica move to London during COVID? ⇢ Why was Monica's arrival in London anything but pleasant? ⇢ How did Monica stay sane during COVID? ⇢ Trigger warning: Suicide is a topic discussed in this episode. As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica. Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is something Monica gets asked about quite frequently. Thankfully she made it into a juicy podcast episode for you because these tips are pure gold. Nothing is more essential than ensuring that the most important things in your life are protected. Listen to this episode if you are ready to make the most out of these areas of your life. In this episode: ⇢ Why is investing in your environment a non-negotiable? ⇢ How to build routines that benefit a calm nervous system and boost productivity. ⇢ What's one rule Monica breaks to save time and have peace of mind down the road? ⇢ What mantra does Monica live by that is a constant reminder to her? ⇢ How do the roles you play in your relationships work towards making your lives easier? ⇢ How to train your brain to prioritize what is essential in the big picture. As Mentioned: NYE Bundle: https://monicayateshealth.com/pages/nye-bundle BLNM Waitlist: https://monicayateshealth.com/pages/be-a-lover-not-a-mother The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course Mini 1:1 Coaching Package: https://monicayateshealth.com/pages/mini1on1 Magic of I Planner (Use the code "MONICAYATES" for a discount): https://magicofi.com/ Cymbiotika Supplements (Use my name "Monica Yates" for a discount): https://cymbiotika.mention-me.com/m/ol/hy6gs-monica-yates Contact us at support@monicayateshealth.com Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory