303: The ultimate guide to healing bloating, gut issues, and excess weight
Apr 18, 2023
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Monica, expert in energetic healing and nutrition, breaks down the common causes of bloating and gut issues. She discusses how to heal your gut energetically and from a nutritional stance. The relationship between stress and your gut, the importance of cooking, and the foods you should eliminate are also covered. She emphasizes the role of sleep in gut health and advises against taking probiotics.
Healing the gut requires addressing both the nutritional and energetic aspects, considering stress, cooking, and eliminating certain foods.
The connection between gut health, skin problems, and stress is significant, with dietary changes, bone broth, and ginger shots being beneficial for both.
Deep dives
Bloated? Here's Why and How to Fix It
In this episode, the host explores the topic of bloating and its causes. She emphasizes the importance of considering multiple factors when dealing with health issues and recognizes the connection between stress, gut health, and skin problems. The energetic reasons behind bloating are discussed, such as feeling unable to digest life's challenges or holding on to negative emotions. The impact of stress on the gut is explained, including its effect on the nervous and immune systems. Dietary and lifestyle changes are recommended, such as eliminating gluten, dairy, and vegetable oil, and incorporating bone broth, ginger shots, and adequate sleep. The significance of feeling safe and letting go of protection is also highlighted in relation to weight and body image. The host concludes by mentioning upcoming healing classes and the transformative power of healing the gut.
Recognizing the Connection Between Gut Health and Skin Issues
The host delves into the connection between gut health and skin problems. She explains how gut issues can manifest as skin issues and the importance of addressing both. The impact of stress on the gut and skin is emphasized, highlighting the body's inflammatory response. The role of gut microbiome imbalance, leaky gut, and inflammation in skin conditions is discussed. The significance of good quality food, elimination of gluten and dairy, and avoidance of vegetable oil is suggested. The host shares the benefits of bone broth, ginger shots, and heat therapy for the gut. Additionally, she explains how the body's sense of safety affects gut health and skin appearance. She encourages listeners to participate in healing classes focused on gut and skin issues.
Tips for Dealing with Chronic Bloating
The host provides practical tips for managing chronic bloating. She highlights the frustrating nature of bloating when its cause is unclear. The importance of considering multiple factors, such as constipation, digestive issues, and stress, is emphasized. The host suggests identifying energetic reasons behind bloating, such as difficulties digesting life's challenges or holding onto negative emotions. The connection between safety, bloating, and comfort eating is discussed. The impact of stress on the gut and the need for holistic approaches to healing are explained. Dietary recommendations, including gluten and dairy elimination, are provided, alongside the benefits of bone broth and ginger shots. The importance of sleep and heat therapy for the stomach is also mentioned.
Addressing the Emotional Factors of Bloating
The host explores the emotional factors associated with bloating. She emphasizes the connection between emotional experiences and gut health. The impact of triggers, stress, guilt, limitation, worry, fear, and trauma on digestive issues is discussed. The significance of expressing oneself and addressing rejection and digestive inflammation is highlighted. The role of safety and comfort in the stomach is explained, along with the impact of emotions on gut health. The host encourages listeners to identify emotional barriers to their digestive well-being and seek energetic healing. She discusses the importance of understanding the energetic roots of bloating and using herbs and supplements to support gut health.
Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down all of the things you need to be aware of regarding healing your gut. She is an expert in not only energetic healing, but she also has a B.S. in nutrition and has helped hundreds of clients heal their stomach issues, especially when they've tried "everything" and nothing else has worked.
Learnings from this episode:
🌹 What are the common causes of bloating and gut issues?
🌹 How to heal the energetic side of your guts.
🌹 How to heal your gut from a nutritional stance.
🌹 The relationship between stress and your gut.
🌹 Why cooking is such an important factor for a healthy gut.
🌹 The foods you should eliminate from your diet, and for how long.
🌹 What role does sleep play in gut health?
🌹 Why you should stop taking probiotics immediately.
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