Feminine as F*ck 303: The ultimate guide to healing bloating, gut issues, and excess weight
Apr 18, 2023
Monica, expert in energetic healing and nutrition, breaks down the common causes of bloating and gut issues. She discusses how to heal your gut energetically and from a nutritional stance. The relationship between stress and your gut, the importance of cooking, and the foods you should eliminate are also covered. She emphasizes the role of sleep in gut health and advises against taking probiotics.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Impact of Emotional Factors on Gut Health
01:52 • 7min
The Behind-the-Scenes Effort and the Connection between Energetic and Physical Issues
09:21 • 4min
Understanding Gut and Skin Issues
13:24 • 21min
The Importance of Sleep for Gut Health
34:27 • 3min
Healing the Gut for Better Health
37:49 • 9min