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Feminine as F*ck
303: The ultimate guide to healing bloating, gut issues, and excess weight
Apr 18, 2023
Monica, expert in energetic healing and nutrition, breaks down the common causes of bloating and gut issues. She discusses how to heal your gut energetically and from a nutritional stance. The relationship between stress and your gut, the importance of cooking, and the foods you should eliminate are also covered. She emphasizes the role of sleep in gut health and advises against taking probiotics.
46:42
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Quick takeaways
- Healing the gut requires addressing both the nutritional and energetic aspects, considering stress, cooking, and eliminating certain foods.
- The connection between gut health, skin problems, and stress is significant, with dietary changes, bone broth, and ginger shots being beneficial for both.
Deep dives
Bloated? Here's Why and How to Fix It
In this episode, the host explores the topic of bloating and its causes. She emphasizes the importance of considering multiple factors when dealing with health issues and recognizes the connection between stress, gut health, and skin problems. The energetic reasons behind bloating are discussed, such as feeling unable to digest life's challenges or holding on to negative emotions. The impact of stress on the gut is explained, including its effect on the nervous and immune systems. Dietary and lifestyle changes are recommended, such as eliminating gluten, dairy, and vegetable oil, and incorporating bone broth, ginger shots, and adequate sleep. The significance of feeling safe and letting go of protection is also highlighted in relation to weight and body image. The host concludes by mentioning upcoming healing classes and the transformative power of healing the gut.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode