The Importance of Sleep for Gut Health

Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down all of the things you need to be aware of regarding healing your gut. She is an expert in not only energetic healing, but she also has a B.S. in nutrition and has helped hundreds of clients heal their stomach issues, especially when they've tried "everything" and nothing else has worked.

Learnings from this episode:

🌹 What are the common causes of bloating and gut issues?

🌹 How to heal the energetic side of your guts.

🌹 How to heal your gut from a nutritional stance.

🌹 The relationship between stress and your gut.

🌹 Why cooking is such an important factor for a healthy gut.

🌹 The foods you should eliminate from your diet, and for how long.

🌹 What role does sleep play in gut health?

🌹 Why you should stop taking probiotics immediately.

As Mentioned:

Gut/Skin Healing Masterclass (WL Gets 20% off): https://monicayateshealth.com/pages/gut-skin

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Episode on the dangers of vegetable oil: https://podcasts.apple.com/au/podcast/63-vegetable-oil-can-kill-you/id1449633522?i=1000456081459

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to