Feminine as F*ck

Get ready for some real talk, girls, because Monica is giving you the TEA on what’s been unfolding for her BTS lately as she’s expanding her “normal” set point in life & biz, and taking things up a few several notches. It’s not all super sexy VIBES though, and she’s giving you the details of how to push past your own limits and ride the waves of expansion with confidence. We’re covering topics like: 🔥 The importance of having expanders as you grow 🔥 What to do when it feels like “too much” but it’s everything you’ve always wanted 🔥 Knowing when you’re hitting a limit vs when you’re just stretching 🔥 Why stretching is a GOOD thing, even when it’s painful 🔥 How to make even the most micro moments a manifestation practice 🔥 Your spiritual gifts expanding as a result of stretching 🔥 How you might be repelling the things you actually want 🔥 What might be blocking you from calling in more money Plus, Monica is opening up about what it’s really been like publishing her book and hiring more full-time team members, and you’re getting an invite to a vibe-y manifestation challenge in June! As Mentioned In The Episode —  Watch on YouTube: ⁠https://www.youtube.com/@monicayateshealth/⁠  (NEW!!) Business Journal Prompts Freebie: https://monicayateshealth.com/collections/shop-all/products/business-journal-prompts-freebie June Manifestation Challenge: https://view.flodesk.com/pages/646529bf76364508a70f6572 Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy  The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  HER: https://monicayateshealth.com/pages/her  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  The Blog: https://monicayateshealth.com/pages/blog  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

In this episode, Monica is giving you the real (somewhat unpopular) talk on getting your man to lead. It’s one of her most highly-requested topics to speak on, and today she’s breaking it down. Gear up for some radical honesty that will change the game for you and your man. Unpacked in today’s episode: 🔥The 3 core dynamics of getting your man to lead: the actual relationship dynamic, self-respect & personal growth, and crystal clear communication 🔥The difference between self-love and self-respect (plus the TRUE meaning of “self-care”) 🔥Owning your part in the relationship, and how to NOT become “the bitter b*tch” 🔥Re-polarizing your relationship if you’ve been out of sync 🔥Creating more space in your life to allow you to be more in your receptive feminine energy 🔥The difference in your nervous system between rushing and calm energetically, even when things are moving “quickly”  🔥What it takes to create an overflow of life-force energy and a balanced libido 🔥The way men have been hypnotized by the allure of the feminine for centuries Plus, she’s giving you her honest review of Turks & Caicos, the “problem” with women making more $$$ than their man, AND is she becoming a YOUTUBER!? Tune in to find out! As Mentioned In The Episode —  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  HER: https://monicayateshealth.com/pages/her  The Man: https://monicayateshealth.com/pages/the-man  Queen Alchemy (Round 12) Extended Payment Plan (join the waitlist to fill out the application): https://monicayateshealth.com/pages/queen-alchemy  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Other Important Notes —  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

SPOILER ALERT! If you haven’t finished Season 2 of Sex/Life, then you might want to before listening to this podcast episode! Whilst the show is, sadly, being canceled (because people apparently can’t handle the “controversial” view on relationships that Monica is SO here for) — Monica is obviously still all about it and has her notes ready to break down the second half of Season 2 of SEX/LIFE on the podcast this week! (P.S. Scroll to the bottom of this Podcast Directory to "Pop Culture" for direct links to her other 5 Sex/Life breakdown episodes !!) In this juicy episode, she’s sharing: 🌹 Why the first step in embodying your feminine energy is actually to heal your inner masculine 🌹 The grounding, direct, “calling you out on your bullshit” masculine energy that makes for hot sex & fiery polarity in your relationship 🌹 Redefining and embracing your slut archetype 🌹 Why being/wanting “vanilla” in your relationship isn’t as boring as society would want us to believe 🌹 Her perspective on open relationships & polyamory 🌹 Being a passionate feminist whilst being devoted to your man 🌹 What to do when you feel like your relationship is limiting your success 🌹 Why it’s not “toxic” if you’re not ready for commitment (and same goes for men) As Mentioned In The Episode:  The Feminine CEO - https://monicayateshealth.com/pages/feminine-ceo Monica's Meditations - https://monicayateshealth.com/collections/shop-all Join Monica's Email List- https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Other Important Notes:  Monica's Book Waitlist- https://view.flodesk.com/pages/63bc867d329680c1aa644edf 1:1 Coaching - https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com. Podcast Directory: https://monicayates.com.au/which-podcast-episodes-should-you-be-listening-to/

This mini-episode is short and juicy for anyone in business who just feels like they need a bit of a pick-me-up and a Monica fire pep talk. Let's dive into whatever fears or insecurities you may be feeling and allow Monica to help you extinguish them once and for all. Key takeaways: 🌹 How to shift your mindset away from feelings like fear and toward your success. 🌹 How social media has falsely framed business and confidence. 🌹 How you can best approach bigger challenges and hurdles in your business. 🌹 How you figure out what fears you need to work through first. 🌹 What the most effective way to work through those fears is. 🌹 The best mindset to have when approaching any kind of investment. 🌹 How can you achieve sustainable, authentic, magnetic confidence in every area of your business? As Mentioned: The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

This episode is conversational and informative. Grab your favorite drink, or go for a short stroll, and get caught up on the latest with Monica as she answers questions live from her community on trending topics related to women's health and femininity. She also shares her first insights into the topic of her book! Please note: this Instagram Q+A is a live recording from April 11, 2023; the NEW Gut & Skin healing masterclasses are now OPEN for enrollment. Links are below. Topics covered and questions answered: 🌹 Details of what to expect in each of the new gut & skin healing masterclasses. 🌹 What you can expect from this Monica's new program, 'HER'. 🌹 Is the gut healing masterclass good for someone with Crohn's Disease or Fibromyalgia? 🌹 Are backne and chest acne related to energetics or hormone imbalance? 🌹 Monica gives first insights into the topic of her book and when it will be published. 🌹 How to be a good feminine leader in summary. 🌹 Will Monica ever do an online version of the Immersion? 🌹 How do you best treat acne caused by wearing masks? As Mentioned: Gut & Skin Healing Masterclasses: https://monicayateshealth.com/pages/gut-skin Original Live Video on Instagram: https://www.instagram.com/p/Cq6Xncqp51k/?utm_source=ig_web_copy_link BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble Episode 303: The ultimate guide to healing bloating, gut issues, and excess weight: https://podcasts.apple.com/au/podcast/303-the-ultimate-guide-to-healing-bloating-gut-issues/id1449633522?i=1000609460640 Episode 304: My skin journey & how to get clear skin, especially post covid-19: https://podcasts.apple.com/au/podcast/304-my-skin-journey-how-to-get-clear-skin-especially/id1449633522?i=1000610541467 Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better or worse. You cannot hide from your skin, nor can you keep ignoring the signals it is giving you. This episode is everything you need if you are ready to heal your skin once and for all. It will give you every approach you need to be taking, from what you consume to shifting how you react to stress, and more. Juiciest nuggets: 🌹 Monica opens up about her skin journey and how the stress of COVID deeply affected her 🌹 The hidden stress factors of everyday life that directly affect your skin. 🌹 What your skin is telling you if it is oily. 🌹 Which hormones affect your skin, and how can you regulate them? 🌹 How to keep your skin clear through mindful dairy consumption. 🌹 Why medications (like hormonal birth control and Accutane) are a bandaid approach to healthy skin. 🌹 How environmental toxins affect your skin. As Mentioned: NEW Gut & Skin Healing Masterclasses: https://monicayateshealth.com/pages/gut-skin Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Most Recent Instagram Live Q+A: https://www.instagram.com/p/Cq6Xncqp51k/?utm_source=ig_web_copy_link Blog on How to travel and eat healthy: https://monicayateshealth.com/blogs/blog/how-i-stay-healthy-whilst-traveling Previous episode 4: Fixing Hormonal Acne: https://podcasts.apple.com/au/podcast/4-2-areas-to-look-for-fixing-hormonal-acne/id1449633522?i=1000428405801 Previous episode 229: Losing weight from a place of love: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654 Thrive Market (40% off your first order): http://thrv.me/g7xKuR 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Monica, expert in energetic healing and nutrition, breaks down the common causes of bloating and gut issues. She discusses how to heal your gut energetically and from a nutritional stance. The relationship between stress and your gut, the importance of cooking, and the foods you should eliminate are also covered. She emphasizes the role of sleep in gut health and advises against taking probiotics.

In this breakdown of White Lotus, Monica takes a deep dive into the different relationships we see in season two of the show. There is so much to learn from these relationships in such a relatable way, and Monica, of course, sheds light on how these couples can improve their communication, sex life, safety, and more. Takeaways and nuggets: 🌹 For men: how to make a move in the way women want to receive it. 🌹 How to co-create within a romantic relationship. 🌹 What does a woman need in order to feel fully safe in her feminine energy? 🌹 Why women test men, and is this healthy? 🌹 What is Harper's coping mechanism? 🌹 How to recognize if you know how to fight well with your partner. 🌹 In what ways does Ethan gaslight Harper? Why does he do this? 🌹 Why healing your relationship toward your own gender and other genders so important. As Mentioned: Gut & Skin Healing Masterclass Waitlist (20% off discount): https://view.flodesk.com/pages/64065662d72bad5482cade04 Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term. In this episode, you will learn: 🩸 How to practice cycle syncing if you are on hormonal birth control 🩸 Why should you cycle sync, but also, how to not be too anal about it. 🩸 The most incorrect key piece of advice being shown on social media about cycle syncing. 🩸 What type of exercise should you be doing during each phase of your menstrual cycle? 🩸 What your diet should include during each phase of your cycle. 🩸 How to work with the strengths of your cycle to make your life easier. PART ONE is 300: The Fundamentals of Tracking Your Cycle: https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475 As Mentioned: Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04 Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program How to Cycle Sync Without a Period: https://monicayateshealth.com/blogs/blog/how-to-cycle-sync-without-a-period Melbourne Immersion 2023: ⁠⁠https://monicayateshealth.com/pages/immersion Baily Brown Pilates: https://bit.ly/monicabaileybrownalign The Pilates Class: https://bit.ly/monicathepilatesclass 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman. In this episode, you will learn: 🩸 The truth about medicinal birth control methods and other options out there. 🩸 What are the chances of pregnancy on the fertility awareness method vs. other birth control methods? 🩸 The side effects of hormonal birth control. 🩸 The symptoms that are actually normal during menstruation vs. what has become normalized. 🩸 What tools are available for tracking your cycle? And which of those tools is the most reliable? 🩸 How do you open conversations about this with your partner? 🩸 The changes you can observe in your cervical fluid during the four phases of your cycle. 🩸 The external factors that can affect your cycle and delay ovulation. PART TWO of this episode is 301: Cycle syncing for the busy woman: https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797 As Mentioned: Melbourne Immersion 2023: ⁠https://monicayateshealth.com/pages/immersion Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04 Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching Previous podcast episodes on birth control options: Episode 83: https://podcasts.apple.com/au/podcast/83-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465181290 Episode 84: https://podcasts.apple.com/au/podcast/84-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465289115 For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to