Feminine as F*ck

For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman. In this episode, you will learn: 🩸 The truth about medicinal birth control methods and other options out there. 🩸 What are the chances of pregnancy on the fertility awareness method vs. other birth control methods? 🩸 The side effects of hormonal birth control. 🩸 The symptoms that are actually normal during menstruation vs. what has become normalized. 🩸 What tools are available for tracking your cycle? And which of those tools is the most reliable? 🩸 How do you open conversations about this with your partner? 🩸 The changes you can observe in your cervical fluid during the four phases of your cycle. 🩸 The external factors that can affect your cycle and delay ovulation. PART TWO of this episode is 301: Cycle syncing for the busy woman: https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797 As Mentioned: Melbourne Immersion 2023: ⁠https://monicayateshealth.com/pages/immersion Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04 Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching Previous podcast episodes on birth control options: Episode 83: https://podcasts.apple.com/au/podcast/83-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465181290 Episode 84: https://podcasts.apple.com/au/podcast/84-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465289115 For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

It's no secret that more and more women are outearning their male counterparts, which, unfortunately, is also leading to more and more relationship problems. If you want to make sure you don't become one of the statistics reported on in this episode, press play now. Takeaways from this episode: 💔 Why polarity is a crucial topic in any romantic relationship, but especially when the woman is the breadwinner. 💔 The percentage of couples that admit money is the number one stressor in their relationship and how high it is. 💔 Other ways a partner can provide and protect that are unrelated to money. 💔 What is the fundamental difference between masculinity and femininity? 💔 Why people cheat. 💔 The dangers of hyper-independence. 💔 How social media has single-handedly destroyed relationship values. 💔 The relationship green flags you need to start prioritizing. As Mentioned: HER: https://monicayateshealth.com/pages/her The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Magic, Money, and Manifestation Level 1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1 Symptoms and Solutions Blog Post: https://monicayateshealth.com/blogs/blog/symptoms-solutions Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one you will want to come back to! P.S. This episode is complimentary to the recent episode 292 on abortions, miscarriages, and birth, so if you missed that one, be sure to listen to that one as well. Takeaways from this episode: 🌹 What postpartum is really like. 🌹 The precautions you should take so your body is not depleted of nutrients during and after pregnancy. 🌹 How to get back to feeling sexy after having a baby. 🌹 How you can start building a village of support for motherhood. 🌹 What do most women forget to acknowledge along their maiden-to-mother journey? 🌹 The unrealistic expectations women are putting upon each other. As Mentioned: HER: https://monicayateshealth.com/pages/her Meditations: https://monicayateshealth.com/collections/ebook Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to before listening to this podcast episode. Between all the yummy new characters and hot elevator sex, you may have missed some key learnings, but don't worry, Monica took notes and didn't miss a single beat. Delicious takeaways: 💦 The male character who is a great example of the healthy masculine. 💦 What paradigm is Sasha’s character promoting? And how does this promote a message of which Monica thinks women should be wary? 💦 Why so many women are stuck in their hypermasculine nowadays, and where this stems from. 💦 Which scene does Monica refer to as “the best thing she’s ever heard on a television show,” and why? 💦 The trends Monica sees in the show that mirror real-life scenarios she works through with many clients. 💦 The scene that perfectly depicts how men and women perceive things differently and how easily miscommunication occurs between genders. As Mentioned: HER: https://monicayateshealth.com/pages/her Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Monica's Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf The Femine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Women oftentimes feel like they have to do it all and can never catch a break due to the internal pressure they put on themselves and the mental load of endless to-dos. Monica is here to remind you that it does not have to feel overwhelming, you do not have to make compromises, and you can have it all without burning out. You just need to execute differently than you've been taught by the previous generation and societal trends. Juicy learnings from this episode: 🌹 In what ways do we see the feminine role becoming increasingly devalued nowadays? 🌹 What is the decline of female happiness? What's surprising and unexpected about this? 🌹 Why women burn out more easily than men. 🌹 What it actually means to work smarter, not harder. 🌹 Monica opens up about her relationship with mental load and how she's successfully adjusted over the years. 🌹 Which limiting beliefs do so many women share that need to be healed? 🌹 In what way do women need to prioritize? How is this different from how women typically prioritize? Time Stamps for Ads: 6:40 - Podcast Overview Sneek Peak 26:33 - Mini 1:1 Package 36:46 - Australia Immersion 39:24 - HER As Mentioned: HER: https://monicayateshealth.com/pages/her Becoming Her Free Masterclass: https://youtu.be/twUwf8UyWLk Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

This episode is short, sweet, and to the point. Monica takes you behind the scenes on some life and business updates, as well as what you can expect for the remainder of the year in every aspect of the business.  Takeaways and nuggets: 🌹 How Monica is getting YEARS ahead in her business to plan for motherhood. 🌹 What things she is beginning to take off her plate as CEO. 🌹 Which content changes you can expect and why. 🌹 What does the true embodiment of feminine leadership look like? 🌹 Episodes you should look out for this year on the podcast. As Mentioned: The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course The Blog: https://monicayateshealth.com/blogs/blog Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx From this episode: 🌹 Breakdown of each character and their relationships. 🌹 Which self-fulfilling prophecy does Tanya embody to which so many women relate? 🌹 Why do Portia's romantic fantasies contradict her logical desires? 🌹 If good guys finish last, what good guys can do to get ahead. 🌹 What truly lies behind sex addiction and cheating. 🌹 What we can learn from Ethan and Harper's missed opportunities for connection. 🌹 Which female characters embody masculine armor, and how does it present itself? 🌹 Using examples from the show, how to spot red flags of a man who cannot lead. As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

We are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If you are interested in enhancing the vibe and feel of your space, then this episode is for you – it’s chock full of juicy “chicken nuggets,” as Monica would say. She’s giving helpful tips and solutions to all your questions from Monica’s Behind the Scenes Bubble. For a virtual consultation with Jacque, email her at jacque@3littlepigs.com.au or use the contact form through her website BUT be sure to use the word 'MONICA' as the subject line for an exclusive single-session offer of US$400. Jacque teaches you: 🗝️ How can you spot a professional, educated interior designer? 🗝️ What else goes into interior design outside of the aesthetic? 🗝️ Which interior design trends are coming in, and which are fading out? What trends are timeless? 🗝️ Fabrics and colors that are aesthetically appealing but not functional. 🗝️ How to carry out a vision and color palate as an overarching theme for the entire house. 🗝️ How to plan a space that promotes organization without losing aesthetics. 🗝️ What's the first question you should answer before you start designing your living space? 🗝️ How you meet in the middle when you and your partner have different styles. 🗝️ Which pieces are worth splurging on? And which ones are good for lower price points? As Mentioned: Jacque Yates Three Little Pigs Interior Design: https://www.3littlepigs.com.au/ Jacque Yates on Instagram: https://www.instagram.com/3littlepigscolouranddesign/ BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Her Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Meditation Bundle: https://monicayateshealth.com/collections/ebook 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events. Learnings from this episode: 🌹 Why can an abortion feel like a traumatic experience? 🌹 How men can be affected by abortions and pregnancy 🌹 How you can help your partner feel closer to the baby and the experience 🌹 A crucial part of grieving that most people often forget 🌹 How can pregnancy lead to internalized mistrust? 🌹 What are some of the reasons why mothers feel shame after birth? 🌹 How unprocessed birth trauma shows up IRL Time stamps: 10:15 - Abortion 17:20 - Miscarriage  As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Most people say that money is one of the most stressful aspects of their lives, which is why this is the perfect topic to wrap up the Creating Your Dream Life series. Please NOTE that Queen Alchemy (Round 11) closes its doors at the end of February 2023, and the payment plan option for the Australia Immersion will also only be available until the end of Feb. 2023. So please do not wait to take action on either of these offers. Save this episode, as it has tons of journal prompts and reminders that you will want to come back to (time stamps below). Listen to the WHOLE episode for journal prompts and homework, and do not turn it off until Monica says goodbye cause she mentions an exciting travel moment coming up that you don't want to miss out on seeing! In part three of this series: 🌹 Why fear is a normal part of investing in yourself. 🌹 The energetics of Love vs. Loss 🌹 What is the law of assumption? 🌹 How most people treat money vs. how it should be treated. 🌹 Journal prompts and money homework (32:15) 🌹 Which limiting beliefs should you look at if you want to heal your relationship with money? 🌹 What is the law of motion? 🌹 How to listen to your body and decipher the difference between intuitive guidance and fear. 🌹 More journal prompts (50:40) Time stamps for Ads: 10:30 Queen Alchemy Testimonial 53:44 Queen Alchemy & Immersion As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching Episode 233: Understanding your "zones": https://podcasts.apple.com/au/podcast/233-understanding-your-zones-and-why-your-shit-holds/id1449633522?i=1000570760348 Episode 264: A riff to get you back into an abundant state: https://podcasts.apple.com/au/podcast/264-a-riff-to-get-you-back-into-an-abundant-state/id1449633522?i=1000582394980 For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory