Feminine as F*ck

Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health). Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW. (If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!) She’s talking: 🍋 the role your nervous system plays in your health 🍋 why body work and somatic healing are so important 🍋 why expanders are so key for our growth 🍋 how you CAN change your physical health now 🍋 how being so distracted from what’s happening in our lives is harming our health 🍋 the problem with being “skinny fat” is and why it’s harmful for your health 🍋 why the quality of the food matters more than the quantity  🍋 why losing weight is not just about “eating less” 🍋 the difference between wanting to lose weight from self hate vs self love 🍋 integrating your healing with embodiment & why you can’t override the physical body 🍋 why processing your emotions and detoxing your liver is vital to your physical health 🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything” +++++ As Mentioned In The Episode —  Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This episode dives into the challenge many women face when their partners don’t step up as leaders. It explores the emotional dynamics and societal influences affecting masculinity. Listeners will hear insights on commitment and emotional safety, emphasizing how true dedication fosters stronger connections. Monica shares personal stories and encourages intuition in navigating relationships, leaving listeners eager for upcoming discussions on health and partnership.

**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)** MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE. She’s sharing tons of juicy details on the correlation between men and money, and she’s giving you tangible action steps to implement right away to actually begin seeing a shift in your relationship with both (and therefore, finally creating and attracting more of what you want)! Grab your notebooks, settle in, and write this homework down!  This conversation discusses: 💦 why fatigue doesn’t just mean that you’re tired (and what it’s trying to tell you) 💦 how every single thing is connected in your life 💦 how opening yourself up to receive more will literally change your life 💦 why your triggers are your doorway to growth 💦 why receiving more requires you to actually feel safe to *hold* more 💦 unsubscribing from beliefs that don’t serve you & changing your story 💦 how receiving his masculine leadership allows you to receive your money & manifestations 💦 healing the wound of “I don’t want to ask for too much” 💦 how to know if you’re in your feminine or masculine energy 💦 why your “control freak” tendencies are keeping you from everything you want 💦 what to do if you don’t have time for all the practices, rituals, and morning routines 💦 why your body is addicted to dopamine and your adrenals are f*cked 💦 why receiving a lot of money feels scary +++++ As Mentioned In The Episode —  Updates Podcast Episode Link: https://podcasts.apple.com/au/podcast/324-whats-coming-up-next-program-launches-in-person  “Busy Woman’s Guide To Cycle Syncing” Free Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  +++++ 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This conversation between Monica and Samantha is seriously going to go down in history as one of the most important conversations EVER to listen to as a business owner, or an aspiring business owner. WOW. Monica was right when she said get two Sagittarius’ in a room wearing RED and it’s sure to be spicy!! And this one does NOT disappoint. 🔥  In this episode, the girls are covering the TRUTH about what it looks like to play at a high level in business, they’re exposing some shady practices of the industry today (don’t fall for these traps!!), and they’re reminding you that hard work IS absolutely required to build a successful business—but you don’t have to burn yourself out doing it. Together, they go into ALL the juicy details of exactly where to start and what to focus on—including: 💎 how to handle the sister wounding that shows up in business 💎 how the coaching industry has changed over the years (inc. the dark side no one’s talking about!!) 💎 navigating the fear/challenge of juggling a relationship and growing a business 💎 the mindset shifts that had an impact on Samantha creating her dream business 💎 things you’re doing wrong in business today that are holding you back from success 💎 debunking the myth of the “overnight success” & why context in success stories matters 💎 why business coaching isn’t always the best ROI compared to other types of coaching 💎 how to build authority in a way that does not involve sharing how much $$ you make 💎 why creating POLARITY matters in your marketing, especially in today’s social media climate 💎 the truth about finances in business & what it actually looks like to play at a higher level 💎 why living your life to the fullest & taking big risks is so much more important than $$ GUEST BIO: Samantha Smith is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals. +++++ As Mentioned In The Episode —  Connect with Samantha Smith: https://www.instagram.com/_samanthadaily/   The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Instagram: https://www.instagram.com/monicayateshealth  +++++ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Discover essential insights into the female menstrual cycle and its impact on relationships. Learn about the four phases of her cycle and how they influence intimacy and communication. Find out the best times for conversations and when to plan outings without conflict. Explore what women truly desire during sex and how to enhance emotional connection. Plus, get tips on how to support her and maintain a strong bond, making sure both partners feel valued and understood.

Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! We’re talking about preparing for babies, caring for babies — and how we can truly THRIVE through becoming parents instead of just merely surviving. 🫶🏻 Whether you’re a new mother, a mother-to-be, or are planning on becoming a mother one day in the future (especially if you’re a working mother or plan to be)…this is a must-listen for you! There is sooo much beautiful wisdom and advice that Millie and Monica unpack together around: 🌹 the biggest challenges & myths of postpartum and new motherhood 🌹 how to set yourself up for the most beautiful postpartum period 🌹 things men can also do to prepare themselves before baby comes/before conception even 🌹 why birth prep is for men AND women, and fertility is just as much a man’s responsibility 🌹 a bit on how Monica and her fiancé are preparing *now* for future babies 🌹 healthy choices you can make to start improving your health slowly over time 🌹 what a “day in the life” of a nanny looks like & how she supports the mother/family 🌹 basic tips for new mothers or mothers-to-be to help juggle work & motherhood 🌹 ways to care for a new mother that might not be what you think 🌹 the biggest myths you’ve helped women debunk around motherhood🌹 the necessities women need to align in their life before conception if possible 🌹 setting your business up for new motherhood and why hiring NOW is key +++++ As Mentioned In The Episode —  Connect with Millie Poppins : https://www.instagram.com/millie.poppins  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 The Man: https://monicayateshealth.com/pages/the-man  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

A little quickie “news broadcast” style episode to share more on what you can expect from MYH coming up over the next 6 months to a year! Monica’s sharing the nitty gritty on upcoming program launches, juicy details about upcoming in-person events, PLUS how she’s shifting the way she shows up on Instagram in the coming months going into wedding season (her DREAM!!) + preparing for motherhood in the next couple of years. ❤️ ***Skip to minute 10:36 if you want to skip the program updates and simply hear the shifts she’s making on social media!*** +++++ As Mentioned In The Episode —  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  **QA Round 12 registration closes on August 30, 2023 || Round 13 begins in February 2024** The Man: https://monicayateshealth.com/pages/the-man  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Today’s new podcast episode (323) is all about how to be “empoweredly submissive” — and, yes, Monica knows that “empoweredly” is not actually a word, but she’s making it one as she unpacks the topic of feminine submission, and spoiler alert… it might not be what you think. Listen now for everything you need to know about the correlation between being able to soften into your feminine, boundaries, and your trauma. You might be surprised at how GOOD and empowering this conversation feels for your nervous system. In this episode, Monica’s discussing: 🌶️ Why you can “know” how to be feminine, but still struggle with living it naturally 🌶️ Why submissiveness is not a trauma response, it’s a choice 🌶️ How our constant need for validation & being accepted inhibits us from releasing control 🌶️ What it means to be “empoweredly submissive” 🌶️ Redefining what “empowered” looks like for you 🌶️ How to stand up for yourself & express your boundaries in the moment 🌶️ Why when you are in your body, you know what alignment and regulation looks like 🌶️ What to know about boundaries & trauma 🌶️ Why you’re probably overthinking everything 🌶️ Why you might have a hard time deciphering what is a yes and what is a no 🌶️ Why people get into trauma bonds and normalize toxic behaviours +++++ As Mentioned In The Episode —  Trauma Cycle Episode (on YT so you can see the image): https://youtu.be/r9UjZfshokY  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  1:1 Coaching for Women: https://monicayateshealth.com/pages/womens-coaching 1:1 Coaching for Men: https://monicayateshealth.com/pages/mens-coaching  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  The Man: https://monicayateshealth.com/pages/the-man  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode breaking down everything you need to know about trauma and how it affects your comfort zone (and whether you stay in it forever or finally break free and get everything you’ve ever wanted).  If you want to expand, you NEED this episode. Trust me. It’s a major WHY behind everything Monica does in her work, and what sets her apart from all of the other coaches/programs out there. If you’ve “tried everything” and haven’t seen results, then this is for you! 🔥 In today’s episode, Monica is breaking down: 💦 what trauma is & how it lives in the body 💦 why somatic healing is superior to other coaching/talk therapy 💦 what The Trauma Cycle©️ is 💦 why understanding your trauma isn’t enough to heal it 💦 what true trauma healing is (as it seems to be a trend but many people lack true depth with healing it) 💦 why the majority of all gastrointestinal issues are related to trauma 💦 how to get out of your comfort zone with safety (hint hint: use this as you join a container of Monica’s) 💦 how to break the trauma cycle and create a new outcome 💦 why listening to your heart is always the best way forward 💦 healing the shame of “why didn’t I do this earlier?” 💦 self-sabotage, the fear of success, and self-soothing 💦 why Monica can’t heal your trauma in her content or on an IG live +++++ As Mentioned In The Episode —  Watch the original Instagram live: https://www.instagram.com/p/Cvas0xtgB30/   Monica’s Instagram: https://www.instagram.com/monicayateshealth  Recent JUICY Instagram lives Monica referenced: https://www.instagram.com/p/Ct-CTEwgPwE/  https://www.instagram.com/p/CuFxow7gJL_/   Full Podcast Directory (ctrl + F “trauma”): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching for Women: https://monicayateshealth.com/pages/womens-coaching 1:1 Coaching for Men: https://monicayateshealth.com/pages/mens-coaching  The Man: https://monicayateshealth.com/pages/the-man  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.  We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥 In today’s episode, she’s covering: 🎀 Why they’ve made Barbie the “empowering feminist icon” 🎀 How the character of Barbie has changed over the years 🎀 How television/movies/media is programming us 🎀 The biggest problems with this movie, for young girls especially 🎀 The breakdown of the agenda they’re pushing with this movie 🎀 The issues with modern-day feminism 🎀 How trauma plays into relationship dynamics 🎀 What was most frustrating for Monica when she was watching 🎀 Why feminism has destroyed true sisterhood 🎀 French culture and the difference in beauty standards 🎀 What empowerment *really* means +++++ As Mentioned In The Episode —  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  +++++ 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.