Feminine as F*ck

Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉  In this episode, Monica’s covering: 🧁 ways to not lose yourself in a relationship 🧁 reasons you might feel “blah” in your relationship sometimes (even though you love him) 🧁 how to find yourself again in your relationship 🧁 the importance of your home feeling expansive & not running away all the time 🧁 why you find yourself in cycles of not meeting anyone, not liking anyone, being with the wrong guys, etc. 🧁 why codependency can actually be healthy in certain instances 🧁 Monica’s hot take on dating apps 🧁 how to romanticize the F out of your life right now 🧁 why your desire can turn into chasing/hunting/scarcity/needy energy real quick (and how to avoid that) 🧁 the problem with your man being the one that makes you happy and love your life 🧁 getting really honest about what you need 🧁 the magic of nature and how it affects your relationship 🧁 the power of finding expansion in the small things +++++ As Mentioned In The Episode —  Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclass  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating  EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2  How Monica Manifested Her Fiancé Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000618611151 Codependency Podcast Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Explore the fear of being seen and its impact on personal growth, relationships, and manifesting desires. Learn about the importance of seeking personalized help and mentorship, and the significance of practical guidance in embodying teachings. Discover steps to clear this fear, overcome indecisiveness, and regulate your nervous system for a breakthrough. Join upcoming events and programs for healing and personal growth.

(Tangible tips and important notes when shifting your cycle *safely and slowly*) Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉 And after dozens of messages from women writing in saying they wanted to know the HOW — today, she’s breaking it all down for you step-by-step, while also being mindful to do this safely and slowly for your body. Fun fact: she’s only been implementing these tips for a month, and it’s ALREADY WORKING. Prepare to have your mind blown in the best way. 🔥 (PS. This episode is powerful for you even if you aren’t trying to change your period for an event, but are looking to shorten or lengthen any phase for a more optimal cycle health-wise.) Inside this episode, she’s giving you the juice on: 🩸why this isn’t just as simple as elongating your cycle 🩸the importance of bio-individuality and knowing your own body 🩸why men can have a fully flat stomach, but women can’t (and shouldn’t) 🩸changing your period SAFELY and slowly 🩸how to begin working *with* your body  🩸the role that trauma plays in your connection with your body 🩸the hormone issues that so many women are facing today 🩸the power of light cycling & moon bathing 🩸the way the moon affects your cycle 🩸breaking down the role that progesterone & melatonin play in your cycle +++++ As Mentioned In The Episode —  Free Cycle Syncing Download: https://monicayateshealth.com/collections/shop-all/products/cycle-syncing-guide Tracking Your Cycle 101 Podcast Episodes (Part 1 and Part 2): https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475  https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797  A Guy’s Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Your Perfect Period Program: https://monicayateshealth.com/pages/your-perfect-period-program  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer +++++ STUDIES REFERENCED: https://www.ncbi.nlm.nih.gov/pubmed/17601857  https://www.karger.com/Article/Pdf/109528  https://www.ncbi.nlm.nih.gov/pubmed/2243890  https://www.ncbi.nlm.nih.gov/pubmed/16407788  http://www.macrothink.org/journal/index.php/jsr/article/viewFile/4839/4134  https://www.science.org/doi/10.1126/sciadv.abe1358 https://www.science.org/doi/10.1126/sciadv.abe0465

Weight loss can be an act of self-love, but navigating the body positivity movement can complicate things. Instead of indulging in unhealthy foods, consider mindful eating for true self-care. The discussion reveals how trauma influences body image and eating habits, emphasizing a holistic approach to wellness. It also tackles how emotional suppression and people-pleasing can derail health. Additionally, the podcast highlights hormonal balance and the importance of community in supporting overall well-being.

**Because Rapid Manifestation Requires Rapid Action** WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one.  Monica’s giving you the BTS of her real-life experiences where she’s invested BIG, and how she’s moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. 🔥 Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1!  In this episode, Monica will walk you through: 💸 how investing in yourself can help you bust through your current ceiling 💸 the real deal behind hiring a team & how this is *also* an investment 💸 why investing in yourself is actually co-creating with the Universe 💸 the many different forms of abundance & value exchange you might not realize 💸 the truth is—you already know if you want to invest ;)  💸 what investing has to do with self-discipline & self-commitment 💸 why you can get the money back, but you can never get the time back 💸 why rapid manifestation requires rapid action 💸 how having a PLAN B might actually be self-sabotage 💸 the exact questions Monica asks herself to know if an investment is aligned 💸 a perspective shift and not being controlled by money 💸 how having a heap of money in savings can actually be the same as being broke +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  The Reel On Self-Discipline: https://www.instagram.com/p/CxXuwDFgSCK/  Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  “How Trauma Affects Your Comfort Zone” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116 BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Money & Manifestation Meditations: https://monicayateshealth.com/collections/ebook Free Downloads: https://monicayateshealth.com/pages/freebies/  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠  Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠  +++++ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠  Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠  Queen Alchemy Round 13: ⁠https://monicayateshealth.com/pages/queen-alchemy⁠  . . Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?]. Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅  This episode is a breath of fresh freaking air. And there’s something in it for everyone! So tune in to hear Monica share: 🔥 What healthy relationships are ACTUALLY like behind-the-scenes 🔥 Why it’s okay if your man isn’t into the “woo woo” like you are 🔥 Getting out of the comparison trap with other relationships on Instagram 🔥 Why it’s normal to have doubts *sometimes* in your relationship 🔥 The dangerous overuse of the terms NARCISSIST & GASLIGHTING 🔥 Why not wanting to have sex all the time can actually be healthy 🔥 What the trend of masculine/feminine on Instagram is forgetting to mention 🔥 The part that passion plays in the way we communicate 🔥 Why the ability to call yourself out and not self-sabotage is so vital 🔥 Why we need to change how we’re showing up in relationships 🔥 The importance of boundaries & independence in a relationship 🔥 How to know whether or not you’re in a healthy relationship  +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  How To Surrender with Ease Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970  Monica’s Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611 https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750 https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382  Email from Paris (How to create independence when you’re so f*cking in love): https://view.flodesk.com/emails/64ba9a355b5a0146a5fd1d77  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise* Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever! She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again! Monica’s covering: 🌶️ Common traits of the “soft boi” and the healthy vs unhealthy “alpha male” 🌶️ The real meaning of “toxic masculinity” and how we’ve twisted it today 🌶️ How what we consider “toxic” will look different for all of us 🌶️ How dangerous it is to have men who are too soft & the primal nature of men 🌶️ The difference between inherent masculine traits vs feminine traits 🌶️ How trauma affects intimate relationships and leads to lacking trust 🌶️ Why men feel inherently “wrong” & how this affects sub/dom in relationships 🌶️ The danger of saying “all men need to apologize” 🌶️ Understanding your reticular activating system 🌶️ How mothers of boys play a pivotal role in raising good men 🌶️ Why there aren’t enough “good men” to marry today 🌶️ How you *actually* break the patterns of intergenerational trauma 🌶️ Things that women can be doing to support a man’s “alpha male” in coming out +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  The Man: https://monicayateshealth.com/pages/the-man  Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  Podcast on “my man won’t lead me” : https://podcasts.apple.com/us/podcast/329-wwmd-my-man-wont-lead/id1449633522?i=1000628817602  Podcast on “how to be a good mother to boys” : https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842  Podcast on “intergenerational trauma” : https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  The Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-masterclass  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health). Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW. (If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!) She’s talking: 🍋 the role your nervous system plays in your health 🍋 why body work and somatic healing are so important 🍋 why expanders are so key for our growth 🍋 how you CAN change your physical health now 🍋 how being so distracted from what’s happening in our lives is harming our health 🍋 the problem with being “skinny fat” is and why it’s harmful for your health 🍋 why the quality of the food matters more than the quantity  🍋 why losing weight is not just about “eating less” 🍋 the difference between wanting to lose weight from self hate vs self love 🍋 integrating your healing with embodiment & why you can’t override the physical body 🍋 why processing your emotions and detoxing your liver is vital to your physical health 🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything” +++++ As Mentioned In The Episode —  Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This episode dives into the challenge many women face when their partners don’t step up as leaders. It explores the emotional dynamics and societal influences affecting masculinity. Listeners will hear insights on commitment and emotional safety, emphasizing how true dedication fosters stronger connections. Monica shares personal stories and encourages intuition in navigating relationships, leaving listeners eager for upcoming discussions on health and partnership.

**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)** MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE. She’s sharing tons of juicy details on the correlation between men and money, and she’s giving you tangible action steps to implement right away to actually begin seeing a shift in your relationship with both (and therefore, finally creating and attracting more of what you want)! Grab your notebooks, settle in, and write this homework down!  This conversation discusses: 💦 why fatigue doesn’t just mean that you’re tired (and what it’s trying to tell you) 💦 how every single thing is connected in your life 💦 how opening yourself up to receive more will literally change your life 💦 why your triggers are your doorway to growth 💦 why receiving more requires you to actually feel safe to *hold* more 💦 unsubscribing from beliefs that don’t serve you & changing your story 💦 how receiving his masculine leadership allows you to receive your money & manifestations 💦 healing the wound of “I don’t want to ask for too much” 💦 how to know if you’re in your feminine or masculine energy 💦 why your “control freak” tendencies are keeping you from everything you want 💦 what to do if you don’t have time for all the practices, rituals, and morning routines 💦 why your body is addicted to dopamine and your adrenals are f*cked 💦 why receiving a lot of money feels scary +++++ As Mentioned In The Episode —  Updates Podcast Episode Link: https://podcasts.apple.com/au/podcast/324-whats-coming-up-next-program-launches-in-person  “Busy Woman’s Guide To Cycle Syncing” Free Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  +++++ 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.