Evolve Move Play Podcast

Hello everyone, welcome back to another episode of the Evolve Move Play Podcast. In this episode I'll be interviewing the Mindful Mover himself, Philip Chubb! Philip specializes in teaching people strength development using gymnastic strength and barbell training, and he is highly influenced by the ideas of high intensity training and Nassim Taleb. I really enjoyed talking to Phil and I think that he has a lot to say that can help people get more out of their practice with less invested time, which is especially critical for those of us who have busy schedules, or who just don’t want to spend 3-6 days a week in the gym. I've personally implemented many of Philips ideas around being more efficient in the use of our time and our training and how to get more out of each set and rep. So check it out and don’t forget to like, subscribe, and hit that notification icon so you can catch all our upcoming episodes as soon as they drop every Monday. ============ 🤸🌲Looking to start your natural movement practice?🌲🤸 Join our 30 day EMP Foundations program! Click below to sign up! http://courses.evolvemoveplay.com/Foundations 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============ Follow Philip: IG: @the_mindful_mover Web: mindfulmover.com

Welcome back to the Evolve Move Play Podcast. This week our guest is George Brill! George is a young anthropologist and athlete who trains in ultra running, rock climbing, and freediving. I ran into his fascinating research on the Batek people of Peninsular Malaysia, who are famous for their unique social systems and egalitarianism as well as being one of the most capable tree-climbing cultures on the planet. In this conversation we go deep into anthropological theory, evolutionary and cultural backgrounds, how human beings evolved their locomotive capacities, as well as the intersection between spirituality, movement and traditional lifestyles, which I think you guys will find really fascinating. So check it out and don’t forget to like, subscribe, and hit that notification icon so you can catch all our upcoming episodes as soon as they drop every Monday. ============ 🤸🌲Looking to start your natural movement practice?🌲🤸 Join our 30 day EMP Foundations program! Click below to sign up! http://courses.evolvemoveplay.com/Foundations 🛒Get 10% OFF when you shop for EMP merch this January with promo code “TENOFF2021” Go to: https://shop.evolvemoveplay.com/discount/TENOFF2021 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============ Follow George: IG: @georgebrill_ Web: georgebrill.co.uk

Welcome back to the Evolve Move Play Podcast! This week our guest is Max Henry, a veteran of the parkour scene and the author of The Parkour Roadmap. Max is a very thoughtful guy who has traveled all over the world and done extensive stunt work and worked at a very high level within parkour. I was initially interested in touching base with him also because he's taken interest in the philosophical side of the sport and understanding the hero's journey and how that applies to our practice within parkour. Among other things, in this chat we dug deep into Max's personal physical practice and how he builds himself up and prepares for challenges. I think if you are interested in how high level parkour is practiced, and how people build up for that practice, this is gonna be a really fantastic interview for you to watch. So check it out and don’t forget to like, subscribe, and hit that notification icon so you can catch all our upcoming episodes as soon as they drop every Monday. ============ 🤸🌲Looking to start your natural movement practice?🌲🤸 Join our 30 day EMP Foundations program! Click below to sign up! http://courses.evolvemoveplay.com/Foundations 🛒Get 10% OFF when you shop for EMP merch this January with promo code “TENOFF2021” Go to: https://shop.evolvemoveplay.com/discount/TENOFF2021 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============ Follow Max: IG: @maxhenryparkour YT: https://www.youtube.com/user/MaxwellHennasby http://www.parkourroadmap.com/

Welcome back to the Evolve Move Play Podcast! Today we’ve got our very good friend John Vervaeke back on the show to talk about speculative fiction and how many of the threads we’ve been exploring around the meaning making show up and are addressed in these powerful and influential narratives. I really enjoyed this conversation and I think that you’ll get a lot out of it, even if you don’t consider yourself especially interested in speculative fiction. So check it out and don’t forget to like, subscribe, and hit that notification icon so you can catch all our upcoming episodes as soon as they drop every Monday. ============ 🤸🌲Looking to start your natural movement practice?🌲🤸 Join our 30 day EMP Foundations program! Click below to sign up! http://courses.evolvemoveplay.com/Foundations 🛒Get 10% OFF when you shop for EMP merch this January with promo code “TENOFF2021” Go to: https://shop.evolvemoveplay.com/discount/TENOFF2021 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============ Follow John: YT: https://www.youtube.com/user/johnvervaeke Twitter: @vervaeke_john

Welcome back to the Evolve Move Play Podcast! Join us today as we talk with TMPST pro athlete Nate Weston about his recent passion project ‘Skull Chatter’. We’ll dive into the balance between creativity and competition as well as taking a look at Nate’s process of maintaining his drive and passion for freerunning while operating at the top levels of the sport. If you haven’t seen it yet, check out Skull Chatter here: https://youtu.be/PGkskKL1nCw ============ 🤸🌲Looking to start your natural movement practice?🌲🤸 Join our 30 day EMP Foundations program! Click below to sign up! http://courses.evolvemoveplay.com/Foundations 🛒Get 10% OFF when you shop for EMP merch this January with promo code “TENOFF2021” Go to: https://shop.evolvemoveplay.com/discount/TENOFF2021 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============ Follow Nate: IG: @nate_weston FB: https://www.facebook.com/N8Weston Shop the Skull Chatter Collection, now available at tempestfreerunning.com

The role of a coach is so vital. The way we teach can make or break not only our students progress and success, but also their passion for their practice. Nick Winkelman is here today to show us how take our coaching to the next level for ourselves and those who look to us for guidance. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 07:15 - Mood Congruent Memory 14:27 - Balancing the Light and Dark Sides 27:07 - Memory and Attention 36:56 - Hypofrontality and the Biology of Belief 45:55 - Blueprint Overload 01:01:25 - Don’t Think, Feel. 01:09:08 - The Three “D’s” of the Cue 01:18:40 - Workshopping Cues 01:33:39 - The Coaching Loop 01:38:02 - Outro What does it mean to coach someone effectively? How can deepening our understanding of the human mind and body vastly improve our own success and that of our students and athletes? We’ve asked our good friend Nick Winkelman, the head of athletic performance & science for the Irish Rugby Football Union, to come on the podcast to share his incredible insights around coaching, communication, psychology, and motor learning. By closely examining the quality and timing of WHAT we say to our athletes, adapting to their personal communication and learning styles, and directing their attention to the right things at the right time, we can drastically reduce the confusion, frustration and overwhelm that is experienced by us and our students alike. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/coaching-with-nick-winkelman-emp-podcast-57/ ------------------------------ ✅ Join The Embodied Movement Summit ✅ https://summit.evolvemoveplay.com/?utm_medium=organic_social&utm_source=youtube&utm_campaign=embodied_movement_summit_2020 Join Kelly Starrett, Sebastian Foucan, Julie Angel, Paul Chek, John Vervaeke and 20+ other world class experts on movement, mindfulness, community and nature connection practices... brought together for one free event! Register now and reserve your spot! ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Nick Winkelman: Twitter: @NickWinkelman Website: www.thelanguageofcoaching.com

Something incredibly interesting is happening in Southeast Asia and it may just spark some hope for dealing with Covid-19. Check out the 2nd half of our conversation with Spencer Wells today on the EMP Podcast. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 07:00 - The Disease Drive (recap) 16:00 - America’s Existential Crisis 21:50 - Herd Immunity 28:34 - Residential Transmission 34:51 - IFR, Vaccines, the Flu and the Magic Bullet 42:28 - The Perfect Storm 01:02:55 - Outro The situation we're facing now, especially in the western hemisphere, is a bleak one. However, by studying treatments for other serious diseases like smallpox and looking into the unexpected turn of events in southeast Asia where Covid-19 has had nearly no effect on countries like Laos, Vietnam and Cambodia, Spencer is not without hope. So we'll be discussing the situation as it stands, worse case scenarios, what solutions are no longer viable, and which solutions we may be able to turn to to combat the spread of Covid-19. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/emp-podcast-ep-56-spencer-wells/ ------------------------------ ✅ Join The Embodied Movement Summit ✅ https://summit.evolvemoveplay.com/?utm_medium=organic_social&utm_source=emp_podcast&utm_campaign=embodied_movement_summit_2020 Join Kelly Starrett, Sebastian Foucan, Julie Angel, Paul Chek, John Vervaeke and 20+ other world class experts on movement, mindfulness, community and nature connection practices... brought together for one free event! Register now and reserve your spot! ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Spencer Wells: Twitter: @spwells Website: https://insitome.libsyn.com/

Today we're joined by geneticist, anthropologist, author, entrepreneur, and adjunct professor at the University of Texas at Austin, Spencer Wells! He's going to help us take a closer look at human evolution and share his insights on the current state of the coronavirus pandemic. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) --------------- 🗒️ SHOW NOTES 00:00 - Intro 05:47 - Considering Covid-19 13:39 - Evolutionary Myths and Misconceptions 29:14 - Risk and Immunity 34:21 - Engineering vs Complex Systems 41:14 - Natural Selection 46:46 - The Origins of Europeans and Puerto Ricans 01:09:29 - The Disease Drive 01:18:02 - Outro A big reason that we lean into the study of play so much is because it’s a profoundly powerful learning system that exists to drive us towards our most genetically relevant skills and abilities. Children climb, jump, roughhouse, throw and creatively use objects like sticks and stones because those physical abilities have been crucial for the survival of our species for an incredibly long time. Yet biology and evolution are incredibly complex and when it comes to human health, it can be easy to fall into the trap of reductionism. There will never be any diet or movement routine that can act as a definitive cure-all for the entire population. Even routines that work wonders for one person can be ineffective or detrimental to another person, so it’s highly important to keep an objective mindset and pay attention to nuance when looking to build a healthy and sustainable lifestyle. The fact that our evolutionary heritage is both highly relevant and staggeringly complex means that we should look to experts like our guest Spencer Wells to draw insights from that can help ground our understanding and make better decisions about our health as modern day humans. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/emp-podcast-ep-55-spencer-wells/ --------------- ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 --------------- 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. --------------- 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Spencer Wells: Twitter: @spwells Website: https://insitome.libsyn.com/

John Vervaeke is back on the podcast! Today we'll be having a balanced and thoughtful discussion on spirituality and how it can help or hinder us on our path to living a more meaningful life. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 08:01 - The Spiritual Connection 25:10 - Pointing at God 35:45 - Spirituality, Naturalism, and the Ambivalent Feminine 58:55 - Critiquing Peterson 01:11:33 - Postmodernism and the Integral Phase 01:24:30 - Recovering the Bones of the Father 01:30:24 - Outro In today’s episode of the EMP Podcast we have John Vervaeke back for a discussion that circles around the concept of balance in spirituality, culture, philosophy and life. In a lot of ways this is a continuation of the concepts we presented last time John was on the show; chiefly of the importance of the sage archetype for it’s expert ability to understand and draw wisdom from many sources— even those that may seem to be at complete odds with one another. This is a staggeringly difficult process, and it’s made even harder by the fact that many of the guiding doctrines and institutions we have available to us do little to cultivate a broad and balanced viewpoint of the world. In fact many actively guide us away from that balance. So in today’s conversation we’re going to dive into some of the ways this shows up in our culture and how it has a lasting effect on our ability to find meaning in life and develop deep connections to ourselves and the world around us. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/meaning-balance-spirituality-john-v-ep-54/ ✅ ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About John Vervaeke https://www.youtube.com/user/johnvervaeke

Where does movement intersect with meaning? Not all self transformation is positive and today we're talking with Brandon Douglass about how to cultivate a practice that leads to health, balance, and personal growth. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 04:36 - The Age of the Pandemic 17:25 - The Future is the Past 26:26 - Wisdom, Meaning and the Heroic Journey 44:31 - Parkour Fight Club 51:43 - Embodiment and Self Transcendence 01:03:45 - Epistemology and Self Knowledge 01:12:26 - Comedy and the Dark Side of Training 01:27:00 - Practical Action 01:32:17 - Outro ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Brandon Douglas: https://www.youtube.com/user/heightdrop Twitter: @brandonfsho Insta: @brandondouglass