Evolve Move Play Podcast

You don't have to be injured to experience a great deal of physical pain. Dr. Perry is here to help us find out how to begin the process of healing our emotional traumas to live a free and healthy life. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 03:31 - Play Prescription 10:06 - Pain and Balancing the Systems 19:42 - The Lymphatic System 23:55 - The Healing Hierarchy 42:50 - Outro ------------------------------ We so often mistake pain as being just a signal of injury. When our lower back aches, or our shoulder cries out every time we put it into extension, it might make sense to assume that there’s something wrong with the joint or the connective tissue around the affected area, but that’s not always the case. So how do you determine the true source of your chronic pain issues? It can be a difficult journey, as many of the things that cause our body the most stress are of mental and emotional origin. Things like anxiety, or past traumas, can be stored in the body and create an inflammatory response that begins to have downstream effects, one of which is chronic pain... ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/stop-chasing-pain-2-perry-nickelston-ep-52/ ------------------------------ ✅ Join our Natural Parkour Online Course! 📩 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Perry Nickelston: Twitter: @stopchasingpain Website: www.stopchasingpain.com

How can play and movement variability bring relief to those who are suffering from chronic pain? Dr. Perry Nickelston is joining us today to talk about the complex subject that is pain science, and how our thoughts and emotions play a bigger role in chronic pain than most people imagine. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 06:28 - Perry’s Background 10:05 - Play and Pain 25:17 - Psychological Injuries 39:18 - Climbing and Whole Foods Movement 48:59 - Social Safety and Play 01:00:42 - Transforming through Movement 01:13:50 - Outro One of the most powerful things about playful movement is its ability to nourish the mind, body and emotional states in an integrative fashion. When a person’s chronic pain is stemming from a deep sense of fear or anxiety around movement, being able to engage in rewarding physical activity that sparks a sense of joy and fulfillment is an incredible tool for overcoming the neurological barriers that they are experiencing. Today’s episode of the EMP podcast is the first of a two part conversation that centers around pain, play, and how we can better our lives by understanding how the brain and body are one complex, integrated organism. When we individuate our physical and neurological systems, we can stop chasing pain and better equip ourselves to treat the root cause of our dysfunctions. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/stop-chasing-pain-perry-nickelston-ep51/ ------------------------------ ✅ Join our Natural Parkour Online Course! 📩 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Perry Nickelston: Twitter: @stopchasingpain Website: www.stopchasingpain.com

Your movement practice should not only improve the health and function of your body, it should also feed your passion for life. K-Star is back for our 50th episode to talk about how to strike a balance between natural movement and conventional fitness so we can get the absolute best from both worlds. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 05:12 - Examining the Role of Natural Movement 32:17 - Finding and Creating Solutions 38:15 - Proper Preparation 44:15 - Scalability 47:19 - The complete warm up 52:39 - The Coaches Dialogue What if you were able to partake in a practice that regularly exposed you to all the fundamental aspects of human movement? If every day you were able to connect to the wild power inside of you and use it to forge a life of freedom, strength, and adventure, then suddenly certain conventional fitness practices would have a renewed sense of value to you. Rather than working out just to work out, with endless routines to hit every muscle from every angle, your practice would reveal what missing pieces are most crucial to you and allow you to focus your gym time on developing the aspects of your health and function that would directly translate back into the practice you love so much. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/fitness-movement-emp-ep-50-kelly-starrett/ ------------------------------ ✅ Join our Natural Parkour Online Course! 📩 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About K-Star! Twitter: @thereadystate Website: www.thereadystate.com ------------------------------

A movement practice should be a continual source of health, learning and personal growth. But can it actually have the opposite effect? K-Star is on the podcast today to talk about this subject and more! 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 05:14 - Finding New Challenges 09:45 - The Training Spectrum 20:13 - The Essential Aspects 33:54 - Overtraining 45:07 - Dietary Tribalism 56:40 - Outro There’s nothing at all wrong with having a passion and diving deeply into one discipline, but without temperance that drive to excel can be a slippery slope. At the very least we run the risk of closing ourselves off to new lessons and practices that can be hugely beneficial to us. At worst we can become blinded to our own health and function, drive ourselves into the ground and do irreparable damage. This is one of the biggest benefits of being a generalist mover. Engaging in a wide variety of practices that cultivate your weaknesses and cover each other's blind spots not only improves your overall health, it gives you a more sustainable pathway towards learning and growth. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/essential-practices-with-kstar-emp-ep-49/ ------------------------------ ✅ Join our Natural Parkour Online Membership! 📩 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About K-Star! Twitter: @thereadystate Website: www.thereadystate.com ------------------------------ #KellyStarrett #TheReadyState #MobilityWOD #Movement #NaturalMovement #MotorLearning #Sports #Training #HumanMovement #StrengthandConditioning #Health #Parkour #AerobicTraining #EvolveMovePlay #EMPPodcast #RafeKelley

What does it mean to be your most heroic self? In today's episode we examine why it takes more than a warrior ethos to achieve heroism. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 05:15 - Examining the Heroic Archetype 16:56 - The Problem of Hubris 22:49 - The Virtues and Agape 25:41 - Embracing the Feminine Heroic 36:09 - Humility and Heroism 43:35 - Investing in Community 52:33 - The Middle Path 57:50 - Coming Together 01:07:07 - Outro While warriors are usually portrayed as being heroic, the two terms are not synonymous. While they may not be conventional warriors, are the loving mother, the healer, or the shepherd any less heroic? They face chaos and adversity not with sword and shield, but with compassion and wisdom. What we want to point out in this episode is that there is an archetype that embodies both the gentle and firm aspects of heroism, and striving to embody this archetype is a far more relevant and useful aim than putting all our eggs in the basket of warrior-hood. That archetype is the Sage. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/heroic-sage-with-john-vervaeke-episode-48/ ------------------------------ ✅ Join our Natural Parkour Online Membership! Get one week free and half off your monthly dues for the next three months! 📩 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About John Vervaeke: https://www.youtube.com/user/johnvervaeke

Have you ever wondered why humans love music and dance? In this episode Simon Thakur helps us uncover what role dance played in the lives of our ancestors and how we used our bodies to tell stories before we had even developed speech. Check it out! 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) --------------- 🗒️ SHOW NOTES 00:00 - Intro 05:59 - Aliveness in Martial Arts 21:22 - Constraint Led Learning 26:19 - Opposing Objectives 31:56 - Solving Movement Problems 42:11 - Connecting Through Dance 01:11:32 - Storytelling and Emotional Sophistication 01:29:11 - Outro Our ability to mimic the movement of animals, and convey the shapes of rocks, trees and weather with our bodies not only aided our survival, it helped us to connect to and educate our fellow humans. It also paved the way for deeper levels of personal expression and emotional sophistication... The deeper our connection to movement is, the more we are able to understand the emotions and expressions of those around us, and the more we can express ourselves to the world. The more attuned and emotionally sophisticated we are, the stronger our connection to each other will be, which will increase our likelihood of living a life full of meaning and purpose... ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/telling-stories-emp-podcast-47-simon-thakur/ --------------- ✅ Join our Natural Parkour Online Membership! Get one week free and half off your monthly dues for the next three months! 📩 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page --------------- ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 --------------- 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. --------------- 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Simon Thakur: https://ancestralmovement.com/ ---------------

Is a nature connection practice possible even in the midst of quarantines and lock downs? Today we've got EMP coach and wilderness awareness mentor Kyle Koch on the podcast to give some insight how to develop a connection to nature, even if you're sheltered in your city apartment. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------ 🗒️ SHOW NOTES 00:00 - Intro 04:37 - Kyle’s Background 17:23 - The Western Red Cedar 22:08 - The Urban Wild 38:25 - Attuning the Vision 44:46 - Our Place in Nature 01:01:48 - Connecting the Practices 01:12:55 - How to Get Started. 01:17:12 - Outro Many people have reached out to us to say they love the work we do, but right now they just don’t have the ability to escape into the woods, or even go more than 200 meters from their home. When we are stuck inside, it can be very difficult to feel any level of connection to the things that nourish us most, including our tribe, movement, and nature. As it turns out, even if we’re limited in our ability to move around and access rugged and wild places, we can still take time out of our day to check in with the nature that exists around us. Believe it or not, cities are full of non-human life, and with a little effort, we can shift our awareness to notice the unfolding stories of the plants and animals that we had previously been blind to. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/nature-connection-with-kyle-koch-podcast-46/ ------------ ✅ Join our Natural Parkour Online Membership! Get one week free and half off your monthly dues for the next three months! 📩 https://courses.evolvemoveplay.com/inp ------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Kyle Koch: IG @trottingsparrow

The coronavirus is wreaking havoc across the world, yet there are still some who believe extensive protective measures are an overreaction. That's ridiculous, and we have Erich Lin back on the show today to help us explain why. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) https://www.youtube.com/user/Faelcind?sub_confirmation=1 ➡️ Share this Video: https://youtu.be/yV6bgLk0mlM ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 04:47 - Not the Flu 09:14 - Observations and Impact 14:57 - Distributions Explained 22:55 - The Precautionary Principle 31:23 - Second Order Effects 43:21 - Prospect Theory 52:49 - Normalcy Bias and Fear 01:02:35 - Engaging Anomalies 01:09:49 - Prudent Action 01:13:18 - Outro The coronavirus pandemic is bringing the world to a grinding halt. Even in the face of this global catastrophe, where billion dollar corporations are shutting down and entire countries are imposing strict quarantine measures, there are still people that are not taking the issue seriously who don’t seem to understand the importance of prudent and immediate action. So on today’s episode of the Evolve Move Play Podcast, we’ve brought Erich Lin back to talk in depth about the severity of the COVID-19 pandemic, and to help us and others understand some of the mathematical concepts that are at play with such an uncertain and multiplicative event. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/examining-covid-19-with-erich-lin-ep-45/ ------------------------------ ✅ Join our Natural Parkour Online Membership! 📩 Join now: https://courses.evolvemoveplay.com/inp ------------------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ------------------------------ #EvolveMovePlay #Coronavirus #COVID-19 #Uncertainty #Risk #NassimTaleb #ErichLin #BlackSwan #SocialDistancing #Antifragile #RiskManagement #Fear #FacingFear #SelfDefense #Movement #NaturalMovement #

In order to grow and find truth, we have to test our abilities against an opposing force. Whether you're a scientist, a business person, or a martial artist... the process of competition is vital in finding truth and value in your discipline. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------ 🗒️ SHOW NOTES 00:00 - Intro 04:42 - The Answer Seeking Method 09:08 - Constraint Led Approach 18:27 - Opponent Processing 24:39 - Taking the Gloves Off 34:48 - Growing in the Practice 52:35 - The Importance of Fundamentals 01:03:22 - Alive Isolation 01:09:21 - Aliveness Based Drills 01:21:29 - Facilitating the Fight 01:41:31 - Identifying the Fundamentals 01:51:45 - Movement and Martial Arts 01:54:37 - Outro ------------------ We are shaped and molded by the things that challenge us and if we're hoping to achieve a high level of skill in movement or in life, the most valuable process we can engage in is to test those skills against oppositional forces. We have to put our efforts under fire and see what works and what doesn't time and time again. If we forego that opponent processing, we lose a fundamental source of information about the quality of our practice which can set us up for catastrophic failure down the line. On today's podcast we're going to dive into aliveness and the value of opposition with our good friend Matt Thornton. We are going to talk at length about how these principles and others are being applied in his schools to create a truly effective and sustainable Brazilian Jiu Jitsu practice for his students, as well as how any practitioner of any art can identify the fundamentals of their practice and train in a more alive manner. Enjoy! ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/aliveness-matt-thornton-emp-podcast-44/ ------------------ ✅ Join our Natural Parkour Online Membership! 📩 Join now: https://evolvemoveplay.thrivecart.com/inp50 ------------------ ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Learn More About Matt Thornton: www.straightblastgym.com ------------------

Is your movement practice in need of some spring cleaning? Erich Lin has spent years cutting through the clutter of his strength training program and his philosophy can help you get more gains in less time, so you can spend more time practicing what you love. 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ---------------- 🗒️ SHOW NOTES 00:00 - Erich Lin Intro 05:28 - Philosophy of Health 14:12 - Importance of feedback 22:00 - Phenomenology v. Theory 27:23 - The Lindy Effect and Fitness Function 47:33 - Aiming Your Gains and skill transfer 01:02:28 - Bayesian Thinking and Warm Ups 01:25:49 - Exploiting and Exploring 01:42:01 - The Big 5 Strength Exercises 01:56:02 - The Role of Volume on Training Balance 02:03:41 - Coronavirus 02:17:51 - Outro At EMP we are big proponents of doing the 20% of each practice that gives you 80% of the benefits. For instance, we don't waste time punching tennis balls against a wall because we learn hand eye coordination, rhythm and timing and many other skills in our sparring practice. The point is there's a process that you can go through to test your practice and weed out the aspects of your training that are overly redundant or downright useless. Our guest today has taken this approach to its extreme in the realm of strength training. Whereas most trainers would be able to give you a binder full of exercises to add to your program, Erich Lin has whittled his routine down to what he calls "The Big 5" strength exercises. His philosophy is that with a minimalist approach to the number of exercises, sessions, sets, and repetitions you perform, you can still make incredible gains in strength. Not only that, the specific exercises he uses actually offer free gains in other movements without doing any dedicated work towards those skills. ➡️ See full notes on the companion blog: https://www.evolvemoveplay.com/nassim-taleb-uncertainty-erich-lin-ep-42/ ---------------- ✅ Join our Natural Parkour Online Membership! 📩 Join now: https://evolvemoveplay.thrivecart.com/inp50 ---------------- ⛰️ Nature Immersion and Movement Retreats: Nothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats! We take only 20 people per retreat and there is no other experience like it in the movement world! ✅ Check it out and Consider Applying Here: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ---------------- 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. So make sure to Subscribe and hit the Notification bell to be notified when videos go live! 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ----------------- 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion