Can You Train Less and Gain More? With Mindful Mover Philip Chubb | EMP Podcast 62

Hello everyone, welcome back to another episode of the Evolve Move Play Podcast. In this episode I'll be interviewing the Mindful Mover himself, Philip Chubb! Philip specializes in teaching people strength development using gymnastic strength and barbell training, and he is highly influenced by the ideas of high intensity training and Nassim Taleb. I really enjoyed talking to Phil and I think that he has a lot to say that can help people get more out of their practice with less invested time, which is especially critical for those of us who have busy schedules, or who just don’t want to spend 3-6 days a week in the gym. I've personally implemented many of Philips ideas around being more efficient in the use of our time and our training and how to get more out of each set and rep. So check it out and don’t forget to like, subscribe, and hit that notification icon so you can catch all our upcoming episodes as soon as they drop every Monday. ============ 🤸🌲Looking to start your natural movement practice?🌲🤸 Join our 30 day EMP Foundations program! Click below to sign up! http://courses.evolvemoveplay.com/Foundations 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============ Follow Philip: IG: @the_mindful_mover Web: mindfulmover.com