This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involving kids in the cooking process and fostering healthy habits Tips for managing social events and treating indulgences mindfully Quick and nourishing meal ideas for those chaotic days 🔗 Follow Molly on Instagram 🔗 Learn more about Street Parking 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

Dive into the impact of cooling rice on resistant starch, paralysis's effects on metabolism, added sugars and muscle soreness, optimal recovery foods for colds, and the truth about somatotypes and neurotypes for personalized nutrition and training.

We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research. Expect to Learn: The key recommendations made in the position paper regarding carbohydrate and protein intake for female athletes Whether the evidence cited in the paper supports the specific recommendations made The potential implications of misinterpreting the paper's recommendations The importance of considering individual factors such as muscle mass, activity level, and goals when making nutrition recommendations Our perspective on the necessity of gender-specific nutrition recommendations based on the available evidence 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

Delving into health anxiety among the health-conscious, exploring the allure of quantifiable data and immediate gratification, and discussing the distinction between measurable metrics and overall well-being. Practical strategies for maintaining a balanced approach to health and avoiding anxiety-inducing behaviors are highlighted.

Dive into the truth behind food labels as experts unravel the real nutritional quality of grass-fed beef, organic produce, and wild-caught fish. Discover that grass-fed and grain-fed beef are not as different as believed, and store-bought eggs might not lag behind pastured ones. Learn surprising facts about contaminants in wild versus farmed salmon, and find out why a diverse whole-foods diet is more beneficial than focusing narrowly on premium food sources. Make informed choices without the stress!

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance on calories and gut health tests is problematic ✦ The limitations of relying solely on "listening to your body" for gut health ✦ How this documentary fits into the broader conversation about gut health 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people struggling with cravings and compulsive eating. We also discuss the parallels between Big Tobacco and the modern food environment, and how recognizing food addiction could be a crucial step in addressing the obesity epidemic. Expect to Learn: ✦ Why identifying a single addictive substance in food is not the whole story ✦ How the food industry has optimized products to be hyper-palatable and addictive ✦ The role of dopamine in driving compulsive eating behavior ✦ The striking similarities between Big Tobacco's tactics and the modern food industry ✦ Why acknowledging food addiction could be a game-changer for public health policy 🔗 Learn more about the Yale Food Addiction Scale 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape ✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and cognitive decline ✦ How to navigate the minefield of contradictory information and separate facts from gimmicks ✦ EC's unique perspective on personalized nutrition and the role of genomics ✦ Practical strategies for sustainable dietary changes that don't feel like a constant struggle 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer

Renowned nutritionist Alan Aragon challenges bro science myths, debunks protein timing misconceptions, and discusses the role of carbs in maximizing performance. He explores muscle mass gains with age, debates sex-specific nutrition protocols, and emphasizes individualized nutrition for sustainable success.

💥 MASTERCLASS WAITLIST: For individuals |For coaches This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations. Expect to Learn: The truth behind the idea of "hitting triple zeros" and why obsessive precision may lead to disordered eating habits. Whether the "if it fits your macros" (IIFYM) mentality truly allows for unrestricted food choices, or if quality should still be a consideration. Why constantly tweaking macronutrient ratios may not be the solution to achieving desired body composition goals. The potential drawbacks of blindly adhering to the "one gram of protein per pound" rule, and how individual needs may vary. The importance of listening to hunger cues and allowing for flexibility, rather than rigidly hitting macro targets every day. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer