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The Consistency Project
on Fueling Your Workouts: Do You Really Need Special Nutrition?
Jan 1, 2025
23:27
Today we explore key strategies for fueling your workouts effectively.
You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors.
These principles will help you build balanced eating habits and improve the results you get from your time in the gym.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode