Am I Doing It Wrong?

Maybe you've finally saved up for your vacation to Disneyland but you have no idea how to navigate the wonderful world of Disney. Well you're in luck! This week Raj and Noah welcome Disney expert and content creator Mouselet 1 to walk us through the secrets of the park, best practices for not waiting in line, and how to get the most out of the Magical Kingdom of Disneyworld / Disneyland.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Charles Schaeffer, an author and psychologist specializing in panic management, joins the hosts to tackle the unsettling world of panic attacks. He shares techniques to recognize and manage panic when it strikes, emphasizing the difference between panic and general anxiety. Schaeffer highlights the significance of breathing exercises and sensory experiences in calming anxiety. The conversation also delves into the importance of emotional triggers and how supportive relationships can help individuals navigate their feelings, promoting healthier mental habits.

Let's plant our feet on soiled ground and grow together! This week Raj and Noah welcome author of Good Things Maryah Greene, to talk through getting the right plants for your space, green thumbs vs green brains, and the true value of talking to your greenery.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Fasten your seatbelts and get ready to board! This week Raj and Noah welcome back HuffPost senior writer Caroline Bologna to talk us through how best to spend our time at the airport for minimum stress and maximum efficiency including TSA hacks, check-in tips, and whether the pre-check services are worth it.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Krishna Andavolu, a journalist and host of 'Weediquette,' dives into the intricacies of cannabis culture. He explores how to maintain a healthy relationship with marijuana while navigating today's evolving landscape. The discussion addresses the potency of modern strains and the science behind cannabinoids. Krishna shares insights on managing highs and the importance of having supportive friends during use. They also touch on the economic implications of cannabis legalization and the need for responsible consumption practices.

We're taking a quick break but we'll be back next week! In the meantime, we wanted to share an episode you might've missed before!------Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has worked with celebrities, pro athletes and models, to find out how we’re all doing dental care wrong and how we can do it better.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Amanda Redfern, an insightful ophthalmologist, sheds light on eye health in this enlightening discussion. She tackles popular eye care myths, explaining the real effects of screen time and whether blue light glasses are worthwhile. Listeners learn about the crucial 20/20/20 rule to protect their vision. Dr. Redfern also highlights the significance of nutrition and safe contact lens practices, emphasizing the need for regular eye exams. With humor and expertise, she equips everyone with valuable tips to enhance their eye care routine.

Dr. Guilly Rebagay, a cardiologist at NYU Langone, shares insightful strategies for heart health. He emphasizes the importance of early awareness and lifestyle choices, such as exercise and diet, in managing cardiovascular risks. The discussion touches on the impact of red meat, alcohol, and stress, urging listeners to monitor their habits. Dr. Rebagay also highlights the value of community support and proactive medical care in promoting heart wellness. Ultimately, it’s about taking small, actionable steps towards a healthier heart.

Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?This week Raj and Noah welcome author and vegan chef Priyanka Naik to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Adriana Alejandre, a trauma therapist and founder of Latinx Therapy, joins the conversation to share insights on effective conflict resolution. She emphasizes the importance of healthy arguing and how personal backgrounds can shape our communication styles. The discussion highlights techniques such as using 'I' statements and being mindful of non-verbal cues to foster intimacy in relationships. Adriana also delves into the physiological reactions people experience during arguments and offers strategies for navigating conflicts with compassion and authenticity.