Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?This week Raj and Noah welcome author and vegan chef Priyanka Naik to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Adriana Alejandre, a trauma therapist and founder of Latinx Therapy, joins the conversation to share insights on effective conflict resolution. She emphasizes the importance of healthy arguing and how personal backgrounds can shape our communication styles. The discussion highlights techniques such as using 'I' statements and being mindful of non-verbal cues to foster intimacy in relationships. Adriana also delves into the physiological reactions people experience during arguments and offers strategies for navigating conflicts with compassion and authenticity.

Colleen Muñoz, Director and Co-Founder of Hydration Health Center, dives into the nitty-gritty of hydration. She busts common myths, explaining that hydration isn't just about drinking water. Discover how foods and beverages can enhance your fluid intake and the importance of electrolytes. Colleen also discusses the risks of overhydration and offers personalized hydration tips. Plus, she sheds light on the science behind our body's response to different liquids, including coffee and tea. Stay hydrated in the best way possible!

Nena Shaw, Director of Resource Conservation and Sustainability at the EPA, shares her expertise on recycling and waste management. She tackles common misconceptions about recyclability, highlighting the importance of local guidelines. The conversation dives into the challenges of plastics and the impact of 'wish cycling' on recycling efforts. Shaw also discusses the benefits of composting food waste and offers tips for sustainable shopping. Listeners are encouraged to rethink their recycling habits and engage in proactive waste management.

Dermatologist Dr. Anthony Rossi discusses SPF levels, types of sunscreen, and the importance of consistent application. They clarify sunscreen misconceptions, address prevention methods for skin cancer, and emphasize the significance of sun protection for all skin types.

In this engaging discussion, Anna Goldfarb, a writer and author of Modern Friendship, dives into the complexities of maintaining friendships in today's fast-paced world. She shares insights on how to navigate relationship dynamics, emphasizing the importance of emotional support and intentional connections. Goldfarb highlights the unique challenges men face in building bonds and the significance of in-person interactions for deepening friendships. With practical strategies, she encourages prioritizing genuine connections to foster lasting relationships.

We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restaurants? This week, Noah and Raj welcome back author Jason Tetro, AKA The Germ Guy, to talk all about how to be vigilant against bacteria when going out for meals.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Darryl Brown, an anesthesiologist specializing in pain management, joins the hosts to unravel the complexities of physical pain. They discuss the crucial differences between acute and chronic pain, emphasizing effective communication in treatment. Dr. Brown shares insights on holistic pain management strategies, including therapies like acupuncture and meditation, while advocating for responsible medication use. The conversation addresses the harmful impact of racial biases in pain treatment, highlighting the necessity for empathy and self-advocacy in healthcare.

Doug Frost, a Master Sommelier and co-founder of Echolands Winery, joins the discussion to unravel the mystique of wine. He shares tips on enhancing your wine experience, including optimal serving temperatures and the significance of glass selection. Frost debunks myths about tannins and sulfites, revealing the truth behind hangovers. The conversation emphasizes the communal joy of wine, thoughtful gifting, and embracing the rituals of sharing a glass. Ideal for aspiring wine enthusiasts looking to elevate their drinking game!

Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do these things better and make traveling the friendly skies even friendlier. Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how we're doing flights wrong and how to do them right.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.