EVOQ.BIKE Cycling Podcast
EVOQ.BIKE
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! πβ‘οΈπ₯
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Episodes
Mentioned books
Feb 23, 2022 β’ 12min
2 Crits In 1 Day? The Nutrition and Between Time
Free Coffee: https://s.trdcfe.me/BWnL3
LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back
Best Chamois Creme: https://getcbd.pro/BRENDAN
brendan@evoq.bike
Feb 22, 2022 β’ 13min
Two A Days? LB & BH Smashing The Discord Dojo
did you hear about the IGNITE Coaching Program? 8 and 12 week semi-custom coaching programs! email Craig@evoq.bike for more info!
landry@evoq.bike
brendan@evoq.bike
Free Coffee: https://s.trdcfe.me/BWnL3
LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back
Best Chamois Creme: https://getcbd.pro/BRENDAN
Feb 21, 2022 β’ 12min
For My Newbs: RACING IS HARD. BE PATIENT.
we are not talking enough about early disappointment, especially when you're learning so much. Racing is hard; don't expect to just show up with your shiny new FTP and boss it. Might not happen.
GOOD LUCK!
Feb 20, 2022 β’ 10min
Group Ride Crash; Know How To Rub Wheels
Not being preachy here, but to be safe:
Protect your front wheel
Know how to rub wheels and not crash
Stay away from the yellow line
Stop passing cars on the left
Be safe. Let's gooo.
Feb 19, 2022 β’ 14min
Don't Complain About 5th; Patience + Humility Will Take You Much Farther
A look back on Team USA member's first 2 race years (guess whom). Patience.
Feb 18, 2022 β’ 13min
Very Easy To Make It Complicated; Or Hyperfocused
Free Coffee: https://s.trdcfe.me/BWnL3
LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back
Best Chamois Creme: https://getcbd.pro/BRENDAN
πππππͺ brendan@evoq.bike
Feb 17, 2022 β’ 12min
VO2Max Training and Gravel; Where To Place It?
Landry and Brendan answer one of the Discord Dojo Questions!
Feb 16, 2022 β’ 11min
Need To Change Your Goals? Shift Riding Time? A Couple Examples
when Ultra goes more Gran Fondo. When 150 miles gravel shift to 80 mile road. THERE ARE SO MANY WAYS TO HAVE FUN AND ACHIEVE THINGS ON THE BIKE
Feb 15, 2022 β’ 14min
Talking Through This Workout & What It Means Moving Forward LGLGLG πΈπͺπͺππππ
Free Coffee: https://s.trdcfe.me/BWnL3
LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back
Best Chamois Creme: https://getcbd.pro/BRENDAN
Notes from the dojo....which is confusing with Discord Dojo. Will change the name!
Feb 15, 2022 β’ 11min
Almost To Racing; Dojo Notes: Need To Stay Hungry!! Stoke High, Be Prepared
ππͺπ brendan@evoq.bike
Free Coffee: https://s.trdcfe.me/BWnL3
LactiGo!!! https://www.lactigo.com/brendan 100% Guaranteed, Money Back
Best Chamois Creme: https://getcbd.pro/BRENDAN
