EVOQ.BIKE Cycling Podcast
EVOQ.BIKE
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Check out our site: https://www.evoq.bike/
and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER
YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Episodes
Mentioned books
Apr 20, 2022 • 7min
Turning Anaerobic Power Into Aerobic Power
some links: Endurance Video: https://www.youtube.com/watch?v=4uld9mAlF7Y
Anaerobic Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling
Free Coffee (seriously): http://s.trdcfe.me/BWnL3
Apr 18, 2022 • 13min
Heat Adaptation, 🥵 is near. CBD. Malto.
Heat training podcast:
Drinking enough
Matches, knowing u don't have as many
-cramping
CBD doesnt get you high
Malto: https://amzn.to/3OibJaD
Apr 17, 2022 • 53min
Olympian Scott Bowden Drops In!
in our twitter space, Scott Bowden popped in! Absolutely amazing!!!
Some notes I jotted down:
lactate clearance
3m overs, 40s unders, anaerobic finish
positive covid tests…the aftermath; 2 months lingering
Alex Core and clams, glute bridges, monster walks
Scott Bowden: post covid at end of January (10 weeks since)…just feeling better
week of symptoms
Team Stuff
“Bike Racer” - rider labels
Ride in the back of the bunch! BAD ALEX
World Tour vs 1.1 Races
What’s next for Scott
Coming back from time off
6-8 weeks of cram training
Leading up to the tour:
Mon recovery
Tues intensity
Wed endurance
Thu intensity
Fri 1h recovery
Sat pre race 2h
Sunday race
vo2 work; some tempo in endurance rides
Apr 15, 2022 • 14min
When I Think About Quitting Intervals, Casual Gab
brendan@evoq.bike
Apr 14, 2022 • 7min
Favorite Core Work, With Workout Sheet in Notes
worksheet: https://docs.google.com/spreadsheets/d/1YIJ2kRI0Btu6B0waVZ-XIrXE4Zsl2i0oacLLvhLijcM/edit#gid=0
Apr 13, 2022 • 11min
Clarity Can Bring Motivation: Why Am I Doing This?
brendan@evoq.bike
Apr 11, 2022 • 12min
Want A New 30 Min PR? This Might Help
check out the rest reduction notes here: https://www.evoq.bike/blog/cycling-interval-workout-guide
Also, Lactigo here: www.lactigo.com/brendan
What else do you need from us? HMU brendan@EVOQ.bike
Apr 10, 2022 • 10min
Using Anger From Failure
Sparked from How Bad Do You Want It?
Apr 9, 2022 • 34min
EVOQ Team: 4h Indoor Motivation, NE Rain Outs, Less Intervals & VO2Max Intervals
and MVDP
and execution
and Josh
and Alex
Twitter Space on Friday's....the new Bike Radio?
Apr 8, 2022 • 9min
VO2Max vs. Threshold vs. Sweet Spot Blocks For FTP 😺😺😺😺
🐱 😺 🐱 🐱 is back, a great one!
