EVOQ.BIKE Cycling Podcast

idk just some thoughts, might be worth a try. N of 1 so DO YOU, but pre-ride processing can help the execution IMO. L F GGGGGGGG 🪐🪐🪐🪐🪐🪐

Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889

Consistency & Execution: Macro and Micro (overall consistency and hitting the workouts within the week) Athlete & Event Specific Workouts Experience & Science: (Learning On The Bike & Staying Current With Training Techniques) Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athlete and event listed above) Progression & Workload Mindset and Tactics Focus Paints Success. Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889

https://pubmed.ncbi.nlm.nih.gov/12003280/   Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889

some links: Endurance Video: https://www.youtube.com/watch?v=4uld9mAlF7Y Anaerobic Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling Free Coffee (seriously): http://s.trdcfe.me/BWnL3

Heat training podcast: Drinking enough Matches, knowing u don't have as many -cramping CBD doesnt get you high Malto: https://amzn.to/3OibJaD 

in our twitter space, Scott Bowden popped in! Absolutely amazing!!! Some notes I jotted down: lactate clearance 3m overs, 40s unders, anaerobic finish positive covid tests…the aftermath; 2 months lingering Alex Core and clams, glute bridges, monster walks Scott Bowden: post covid at end of January (10 weeks since)…just feeling better week of symptoms Team Stuff “Bike Racer” - rider labels Ride in the back of the bunch! BAD ALEX World Tour vs 1.1 Races What’s next for Scott Coming back from time off 6-8 weeks of cram training Leading up to the tour: Mon recovery  Tues intensity Wed endurance Thu intensity Fri 1h recovery Sat pre race 2h Sunday race vo2 work; some tempo in endurance rides

brendan@evoq.bike

worksheet: https://docs.google.com/spreadsheets/d/1YIJ2kRI0Btu6B0waVZ-XIrXE4Zsl2i0oacLLvhLijcM/edit#gid=0

brendan@evoq.bike