in our twitter space, Scott Bowden popped in! Absolutely amazing!!!

Some notes I jotted down:

lactate clearance

3m overs, 40s unders, anaerobic finish

positive covid tests…the aftermath; 2 months lingering

Alex Core and clams, glute bridges, monster walks

Scott Bowden: post covid at end of January (10 weeks since)…just feeling better

week of symptoms

Team Stuff

“Bike Racer” - rider labels

Ride in the back of the bunch! BAD ALEX

World Tour vs 1.1 Races

What’s next for Scott

Coming back from time off

6-8 weeks of cram training

Leading up to the tour:

Mon recovery

Tues intensity

Wed endurance

Thu intensity

Fri 1h recovery

Sat pre race 2h

Sunday race

vo2 work; some tempo in endurance rides

Olympian Scott Bowden Drops In!