My Training Philosophy in 6 Notes

• Consistency & Execution: Macro and Micro (overall consistency and hitting the workouts within the week)
• Athlete & Event Specific Workouts
• Experience & Science: (Learning On The Bike & Staying Current With Training Techniques)
• Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athlete and event listed above)
• Progression & Workload
• Mindset and Tactics

Focus Paints Success.

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