EVOQ.BIKE Cycling Podcast

Before we get into the really high intensity ANAEROBIC work that we often hear is the "tune up" before crit season, let's ensure we have the right AEROBIC training set. Even for a short criterium, a strong aerobic system will allow you to smash the BIGGEST WATTS, since the glycolytic metabolism produces lactate, and the aerobic metabolism consumes lactate. Simple as that! If you don't want to create all the workouts, you can find the TP plan here for only $32! https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-439592/8-week-criterium-anaerobic-power-tune-up Good luck! Brendan Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Riley Pickrell is a professional road cycling who has signed for Israel Premier Tech for the 2024 season. Whilst he is traditionally a sprinter Riley has great insight into the wider aspects of training and racing as a professional cyclist, from crazy long rides, sprinting tips and zone 2 intensity this podcast provides a window into Riley as a person and as a rider. Thanks so much for coming on Riley. 00:00 Introduction and who is Riley Pickrell 1:17 What kind of riding is Riley and how sprinting has changed 7:49 How Riley uses gym work 9:10 Riley and his coaching relationship and how different races impact training 11:30 What kind of training does Riley prefer 14:43 What kind of threshold training does Riley do 17:24 Riley’s opinion on cadence work 18:40 Riley’s favorite training rides and his thoughts on z2 23:12 z2 training intensity 25:25 What does Riley have on his wahoo screen 26:45 Rileys nutrition on long rides and races 30:00 How to get better at sprinting 35:30 What is Riley aiming to improve over off season 38:48 How Riley hopes to improve his aerobic capacity 39:45 Building anaerobic capacity 41:18 Riley’s recovery techniques 42:08 What is underrated in cycling 43:45 What has slowed Riley down 46:18 How does Riley view progression 49:05 Using RPE in tandem with power 51:20 How to keep up with Riley 53:00 Riley’s ‘race day’ rides and battering himself in training Keep up with Riley: Strava - https://www.strava.com/pros/8424173?hl=en-GB Instagram - https://www.instagram.com/rileypickrell/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

We were chatting about some training mistakes that we made, and thought it might be a helpful episode to get your own critical thinking juices flowing: what could you do better for 2024!? 00:00 Welcome 01:15 Landry #1: Comparing Yourself to others 03:48 Brendan #1: The Trap of Riding How I Wanted, Not Training 09:37 LB #2: Riding Easier in Zone 2 15:25 BH #2: Ignoring Social Media When Goal Planning 20:28 LB #3: Work on weaknesses Year Round 25:07 BH #3: Train HARD, Overhype of Zone 2 Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Ellen McDermott is a performance nutritionalist, after such an insightful first episode we had to have Ellen back to go deeper into some of your nutrition questions. This chat includes some great insights into electrolytes, carbohydrate timing and loading along with caffeine and ketones! As always let us know any more questions that you have for Ellen. Check out part 1 here: https://youtu.be/-JGzN9XI3OM?si=oPlGY44JPM6T0BZj Ketones article: https://www.evoq.bike/blog/ketones-and-endurance-sports-performance Keep up with Ellen here: Instagram: @ellen_mcdnutrition Chapters: 00:00 Nutritional advice out of context 2:40 Electrolyte contribution in homemade hydration drinks 5:15 Protein requirements for cyclists 8:30 Carb delivery post training 13:37 Brendan’s nationals wins and self motivation from previous success 14:51 Positive self talk 15:57 Carbs and carb loading protocol 30:38 Carbohydrates for overall health 35:12 Losing weight without losing power 39:45 Losing weight during race season 41:04 Caffeine for performance 47:37 Caffeine and other causes to cramps 50:22 How to time eating when riding after dinner 53:38 Ketones and the research around ketones 1:03:05 Outro 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Devon Feehan a former ATV Racing pro and now Cat 1 National Champion, joins the podcast with Tom! He shares insights into training for XC MTB racing, mountain bike strength work, balancing trial time and road time, overtraining, and more. Follow Devon at https://www.instagram.com/devon.feehan/ https://www.strava.com/athletes/11167924 00:00:00 Meet Devon 00:00:00 Intro 00:00:44 Pro ATV Racing 00:02:12 Lessons Learned from ATV Racing 00:03:07 Reading Trails on MTB after racing ATV 00:04:08 ATV Intervals? 00:04:53 Using Cycling Training Methods for ATV 00:05:34 ATV Race Heartrate 00:06:11 Cat 1 National Championship 00:07:52 Overtraining 00:08:07 Relative Energy Deficiency in Sport 00:09:35 Signs of Overtraining 00:10:43 Strategy to Recover from Overtraining 00:12:21 Training Structure for 2024 00:13:58 Interval Sessions for XC Racing 00:14:48 VO2 Max Work 00:15:33 MTBers FOCUS ON AEROBIC 00:16:43 How many Interval Sessions Per Week? 00:17:09 Race Week training schedule 00:17:38 Balancing Trail Time and Road Time 00:18:55 50% on the trails! 00:19:20 Endurance Rides on the Road? 00:20:12 Building MTB Skills 00:21:21 Mountain Bike on Indoor Trainer? 00:22:41 Winter Training Plans 00:23:16 XC Racing Openers 00:25:06 Openers are Personal 00:25:39 XC MTB Pre-ride Tips 00:26:14 Mentally Mark the TOUGH spots 00:27:06 Tips for Handling XC Race Intensity 00:28:05 Strength Training For XC MTB 00:29:07 Strength Work in Base Season 00:30:07 Low Rep High Weight Strength Work 00:31:12 Race Season Strength Work 00:32:28 At least One day a week during race season 00:32:37 Favorite Core Work 00:32:55 Variety in the Gym 00:33:52 On the Bike Nutrition 00:34:37 Endurance Ride Nutrition 00:36:21 Interval Session Nutrition 00:37:32 Race Day Nutrition 00:38:34 100g per hour for XC Racing 00:39:05 Drink mix for Race Day? 00:39:25 Sweat Testing 00:41:45 Daily Routine 00:42:51 Improving Mindset for 2024 00:44:33 Thanks for Coming on! 00:44:46 Follow Devon's Instagram and Strava 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

In Matt's own words he provides common sense cycling advice to make you faster and save you time. Matt Winstead has had success in all three disciplines of road cycling, his dedication to getting faster provides some great insights into sleep, training mindset and supplements. Thanks so much to Matt for sitting down to chat all things training and racing! Keep up with Matt: Instagram: @WinsteadSpeedShop Winstead speed shop Youtube: https://www.youtube.com/@WinsteadSpeedShop/videos Chapters: 00:00 Introduction to Matt’s cycling history 1:41 Why Matt had to focus on cycling 2:20 Cycling with a leg length discrepancy 5:17 How much does Matt ride 5:50 Managing training and travel for work 8:00 What discipline is Matt best at 9:30 What is Matt’s standard training session 10:53 What is Matt’s favourite workout 12:40 How do you work on your aero position whilst training 19:00 Why Matt prioritises sleep 20:15 Why getting sick and crashing sets you back so much 23:30 What does Matt want to improve most next season 26:08 Matt’s opinion on the gym 28:33 Matt’s psychological tips for a big race 30:50 Workouts that intimidate Matt 33:18 What is the best piece of advice Matt has received 34:34 Listening to and ignoring your body 38:30 What cycling tech is Matt into 41:22 Why sleep and aerosocks are underrated 42:11 Aerosocks deep dive 44:56 Are supplements overrated? 46:50 What are Matt’s goals for next season? 50:30 How to keep up with Matt 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

We've all had a point in time when training wasn't going well, or things just felt off. What are some tactics to overcome this? It's not always "just rest", or some people say "go harder!" Hopefully this quick video gives you some tools when you find yourself on the precipice of one of these! Nip it in the bud and move onwards! 00:00 Stuck in a training rut? 00:54 Brendan not being honest on Strava 😆 01:14 What is a rut? 01:43 What does Tom do in a rut? 02:24 Motivated? 02:58 Preparing to SMASH the workout 04:27 Avoid The Negative Spiral 06:46 Will This Matter in 5 Years? 07:08 BIG PICTURE 08:45 Offseason Training Tangent 09:20 NOVEMBER GAINS TRAIN 09:50 Have A Training Buddy 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Cormac Mcgeough is a professional road cyclist racing for the Canel’s Pro Cycling Continental team. Cormac has had some great results this season including 3rd Overall at the Green Mountain Stage race and stage wins in both the Tour de Beuce and the Vuelta Ciclista al Ecuador. Cormac provided some great insight into both training but also the social side of cycling and how young riders can use this social aspect to their advantage. Keep up with Cormac with: Instagram: @cormacmcgo Strava: https://www.strava.com/pros/463766 Chapters: 00:00 Introduction 2:35 Riding in New York 4:34 What kind of rider is Cormac 7:20 Playing it cool in the Ras Tailteann 9:14 Why Cormac is coached 10:40 Cormac’s favourite training session 12:00 How does Cormac fit racing and training 13:15 How does Cormac taper and tapering in general 14:35 What metrics does Cormac use 16:20 Is Cormac in the gym 17:10 What does Cormac do off the bike and Networking 19:00 Riding solo or in a group 22:20 Cormac’s next few months plan 25:22 One day races or stage races 28:00 How did Cormac get to where he is 30:45 What did Cormac do before road cycling 32:39 What has Cormac learned about cycling to get him to where he is today 33:30 Mentors in cycling 35:35 Looking back on things that slowed Cormac down 38:36 Something off the bike that has improved Cormac’s performance 40:22 What does Cormac want to improve on next year 42:00 How friends keep Cormac going 43:21 Hitting reset when things aren't going well 46:41 Cormac’s on bike nutrition 51:27 Traveling with a bike 53:10 Cormac’s cycling tech 54:45 What is underrated in cycling 57:33 What is overrated in cycling 1:00:01 What is one thing for cyclists to improve 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Pacing is tricky if we aren't just trying to stick to the pointy end of the race. How should we approach this? 00:00 Welcome, Tom + Brendan 00:15 What is the WIN then? 00:49 Awareness at the Start of the Event 01:25 What is too hard? 02:00 How many matches should we burn? 03:54 Race Sim Training Ride? 05:57 Nutrition in chaos 07:32 Blowing Up vs Getting Down The Road 13:35 Course Recon Via Videos 14:30 HUU for Coaching / Free Tips on Blog! TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Nate is the EF Education First Professional Cycling Performance Manager, where he works with riders to manage the training, travel, recovery, and mental acuity cycling’s biggest races demand. This conversation brings up some unique ways to look at your training, especially in terms of Functional Threshold Power and VO2Max training! Chapters: 00:00: Tips for traveling 4:57 Introduction to Nate 6:25 The biggest difference between pros and amateurs 8:53 The extra things pros do to ride faster 11:11 Nate’s opinions on wearables and their impact on training 16:16 What metrics Nate uses to prescribe workouts including endurance rides 18:44 Setting heart rate zones 22:30 Nate’s favorite Vo2 max workouts 28:30 Nate’s Vo2 periodisation and how it differs for pros 31:03 How pros can do too much intensity and training in between races 35:15 How to focus on the right part of your race 39:32 Internal awareness in training 44:00 Threshold training and how to increase your ftp 49:48 How to use your 5 and 20 minute power to work out your limiting factors 53:35 How does lifting benefit training 54:48 What has Nate learned that has made him a better coach 1:00:20 How to approach base training 1:02:55 What is the benefit from tempo training 1:07:02 How variety is important for training 1:08:23 Why high carb training is underrated and low carb is overrated 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC