Success At All Three Road Disciplines: Matt Winstead

In Matt's own words he provides common sense cycling advice to make you faster and save you time. Matt Winstead has had success in all three disciplines of road cycling, his dedication to getting faster provides some great insights into sleep, training mindset and supplements. Thanks so much to Matt for sitting down to chat all things training and racing! Keep up with Matt: Instagram: @WinsteadSpeedShop Winstead speed shop Youtube: https://www.youtube.com/@WinsteadSpeedShop/videos Chapters: 00:00 Introduction to Matt’s cycling history 1:41 Why Matt had to focus on cycling 2:20 Cycling with a leg length discrepancy 5:17 How much does Matt ride 5:50 Managing training and travel for work 8:00 What discipline is Matt best at 9:30 What is Matt’s standard training session 10:53 What is Matt’s favourite workout 12:40 How do you work on your aero position whilst training 19:00 Why Matt prioritises sleep 20:15 Why getting sick and crashing sets you back so much 23:30 What does Matt want to improve most next season 26:08 Matt’s opinion on the gym 28:33 Matt’s psychological tips for a big race 30:50 Workouts that intimidate Matt 33:18 What is the best piece of advice Matt has received 34:34 Listening to and ignoring your body 38:30 What cycling tech is Matt into 41:22 Why sleep and aerosocks are underrated 42:11 Aerosocks deep dive 44:56 Are supplements overrated? 46:50 What are Matt’s goals for next season? 50:30 How to keep up with Matt 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC