Best Hour of Their Day | Podcast
Jason Ackerman / Jason Fernandez
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
Follow us on all socials!
BestHourofTheirDay.com
Follow us on all socials!
BestHourofTheirDay.com
Episodes
Mentioned books
May 2, 2022 • 1h 1min
543. Debunking the myths of CrossFit
Matt Clum, CrossFit affiliate member, helps us debunk 4 common myths of CrossFit.
Taking us through his personal weight loss and fitness journey, Matt outlines his experiences with CrossFit and how he ended up at the box he is a member of today.
His story brings to light and and helps outline how you might, as a box owner or a coach, educate someone on the fact that CrossFit is for anyone.
Do not forget to subscribe to our YouTube Channel so you never miss and episode.
_________
Check out more information on our sponsors and partners below:
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 27, 2022 • 44min
542. Talk less, move more
Be more intentional with your lesson planning.
Talk less, get your athletes moving more.
At a bare minimum, have a drop dead start time and start the WOD on time.
Tune in today to hear the conclusion of our two-part lesson planning episode. Check out episode one at episode 539.
_________
Don't forget to subscribe to our YouTube Channel so you never miss an episode.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 22, 2022 • 48min
541. The sport of fitness is not CrossFit
The sport of fitness is not CrossFit.
Your job as a coach and affiliate owner is to educate your athletes on what that means...which is that CrossFit is something everyone can do.
Bottle the lighting and/or ride that lion. But take up the torch and carry it well.
_________
Do not forget to subscribe to our YouTube Channel so you never miss an episode.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 20, 2022 • 55min
540. Fluffy__Duck
Tune in today to hear Ackerman and Josh Pirtle, AKA Fluffy Duck, talk all things CrossFit, social media, and of course, some other random stuff along the way.
_________
So you never miss an episode, don't forget to subscribe to our YouTube Channel.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 18, 2022 • 37min
539. The value is not in the lesson plan, it is in the lesson planning
Novice and experienced coaches differ by degree, not kind.
Whether you are L1 and been a coach for two weeks, or L3 and been a coach for years, do you show up to every single class you coach with a lesson plan?
If not...you should.
The value in the plan comes in the actual thinking through and planning for the class to come. That is how you set yourself up for success.
Question for you: it is Monday... do you have your lesson plan prepped for all of your classes this week yet?
Take a picture of your lessons plans this week, post to your story or grid on Instagram, and tag us.
Rx+ if you take a picture of your whiteboard, too, share it, and tag us.
_________
Don't forget to subscribe to our YouTube Channel so you never miss an episode.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX SmartGear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 15, 2022 • 49min
538. Shoot your shot
In case you wanted to learn a little bit more about Best Hour's first employee, Katy, tune in to today's episode.
Ackerman and Fern ask Katy some questions, and Ackerman might even let Katy answer without interrupting (jk, that won't happen).
________
Don't forget to subscribe to our YouTube Channel so you never miss and episode.
Check out more information on our sponsors and partners below:
SPONSORS
Inside Tracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX Smart Gear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 13, 2022 • 50min
537. Unleash your Inner Grit
Learn how to unleash your inner grit by tuning in to Ackerman's interview with the founder of Pure Grit Fitness, Cassandra.
_________
Subscribe to our YouTube Channel so you never miss an episode.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX SmartGear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 11, 2022 • 37min
536. Show up on time. End on time. Make it fun.
Do the small things really well.
That is how you ensure a great class experience.
Tune in today to hear our discussion on the topic.
_________
Subscribe to our YouTube channel so you never miss an episode.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX SmartGear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 8, 2022 • 34min
535. From PT to Group Classes
Connection is connection. It can either be deep and meaningful, or it can be shallow.
Whether you focus on PT or group classes...just ask people questions about themselves and genuinely listen to their answers. It is not hard.
The big takeaway? What do you, as a box owner, want to do? PT or group training? And do that thing.
________
Do not forget to subscribe to us on YouTube so you never miss an episode.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX SmartGear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
Apr 6, 2022 • 49min
534. What is your why?
Know your values, know your why.
The stronger you are attached to your why, the easier life becomes, because it can guide you through your decision making.
What is your why for coaching?
For being an affiliate owner?
_________
So you never miss an episode, be sure to subscribe to our YouTube Channel.
Check out more information on our sponsors and partners below:
SPONSORS
InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.
PARTNERS
DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.
RX SmartGear - Use code BESTHOUR at checkout for 10% off.
WheelPay - An official partner of our podcast.
LMNT - An official partner of our podcast.
Visit our website https://besthouroftheirday.com.
