Best Hour of Their Day | Podcast

CrossFit has a new leader at the helm.   As the CrossFit Games were wrapping up for the weekend, we had the opportunity to talk with the new CEO of CrossFit, Don Faul.   We asked alot of questions, but here's what you need to know:   Don Faul is passionate about CrossFit.  He's experienced the life-changing power the methodology holds, he's been in the community and knows the amazing work that Affiliates are doing, and he's excited to bring CrossFit to as many people across the globe as possible.   The future of CrossFit is bright. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

We get the tips and tricks from Chris Hinshaw himself on how to train hard, recover fast, and keep performing at the highest level throughout an entire workout! _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

Just lace up your shoes, go for a run, and breathe hard....that's how you get a better engine, right? Wrong.  There's much more that goes into crafting a precision program that helps you increase your aerobic capacity, make you faster, and reduce fatigue quicker. And let's face it....everybody can go fast.  It's the ones who can do it over and over and over again who end up being world-class. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

We're taking a break from our regularly scheduled programming to bring you some SPICY entertainment! Who's going to bow out first?! _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

In coaching, it means everybody squats to depth, everybody locks it out at the top, everybody plays by the same rules.   In business, it means the quality of your product is never sacrificed.  You hold the line, and if something gets out of shape, you address it.   It doesn't matter if you are brand new to CrossFit, an L4 Coach, or the founder of an awesome company like O2...   ...the standard is the standard. _________ If you are interested in learning more about Affiliate University, book a call here:  https://calendly.com/katygalli/affiliate-university-1-on-1-call?month=2022-08 _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

When you think about CrossFit, it's hard to not see a visual of an athlete performing a snatch or a clean and jerk in your head.   Greg Glassman knew the benefit those movements brought to the table in creating fitness and made sure they were an integral part of the methodology.   Inside the world of weightlifting, there are a few very prominent figures that have established themselves as experts.   Glenn Pendlay, rest in peace, was one of them.   For many years, Glenn Pendlay dreamed of writing a book that would have helped him when he was an absolute beginner in the sport of weightlifting. American Weightlifting is that dream realized and is the culmination of his life’s work.   Here we meet with one of his co-authors, James McDermott, to talk about all of the value this book brings to the coaching community.   _________ Check these out!:  Donny Shankle Does Grace: https://youtu.be/hP3UthcPpCM  Kendrick Farris Does Isabel: https://youtu.be/TAZgiahlvjs  OTP Books: https://www.otpbooks.com/product/glenn-pendlay-american-weightlifting/  FIND THE BOOK HERE on Amazon: https://www.amazon.com/American-Weightlifting-Glenn-Pendlay/dp/1931046077/ref=mp_s_a_1_1?keywords=american+weightlifting&qid=1657901660&sr=8-1  _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

What’s the difference between an expense and an investment? Both cost you something, right? Maybe it’s time, maybe it’s money, but it’s definitely something. The difference is one gives you the bright, shiny thing now. And the other may give you nothing, but it may also give you so much more. Now apply that to the people inside of your Affiliate, both your members and coaches. Are you investing in them and their growth, sustainability, and longevity? Or are they just expenses? Lindsey McDuffie of CrossFit Hendersonville has some of the most incredible retentions we’ve ever come across, and it’s no surprise when we hear the decisions she makes out of CARE. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

Three words. CrossFit. Wrestling. Entertainment. Josh Gallegos knows a thing or two about all of them. He's the MC of the CrossFit Games for 10 years running, Co-Owner of Deadboys Fitness, and entertainment is his middle name. Seriously, it is. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

As far as CrossFit Affiliates go, it's hard to do much more than what is happening at CrossFit Mayhem. But how do you keep all of those gears in line, oiled, and churning away? For starters, you must have the right people on your team and in the right places. Although barely bigger than our own Jason Ackerman, Josh Malone is one such person. He is tasked with being the General Manager of one of the world's largest and most robust Affiliates, and we get to see what he's all about. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive Offer: Buy 2 cases, get a free mini-fridge, 2 free cases, and a free YETI water bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com

CrossFit still works.   Group classes aren't dead.   Group classes aren't dead...again, for the people in the back.   And there are bullies everywhere, waiting for the chance to strike at your weak point.   Well...CrossFit is full of superheroes (Best Hour included) who are on your side and working hard to bring you the tools, tips, and tricks to help you succeed and thrive in building a world-class Affiliate.   _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive Offer: Buy 2 cases, get a free mini-fridge, 2 free cases, and a free YETI water bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com