Best Hour of Their Day | Podcast

EC basically wrote the manual on Nutrition and we're talking about how you can implement nutrition inside of the CrossFit Affiliate and the emotional journey a person takes when deciding to make a change. _____ There’s THREE ways you can show your support for the show and help us as we level everything up: – We’re LIVE multiple times each week, and we’d love to see you in the chat! Dropping a donation there means we maybe can pay Kodi. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We’re actively working on our Weekly Newsletter and adding as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 3 Cases, Get a FREE Mini-Fridge, 2 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off

Dave Colina chats with us about what O2 has been up to recently, new products, and their ongoing relationship with CrossFit, Affiliate Owners, and Coaches. O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 3 x 24-packs, get 2 x 24-packs FREE + a branded O2 fridge and a O2/BHOTD Yeti Rambler! Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question! _____ There’s THREE ways you can show your support for the show and help us as we level everything up: – We’re LIVE multiple times each week, and we’d love to see you in the chat! Dropping a donation there means we maybe can pay Kodi. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We’re actively working on our Weekly Newsletter and adding as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off

Giving your coaches feedback is important in their growth and development as a professional. It also shows that you care about them and are willing to invest your time and energy into making them as good at their craft as possible. But conducting evaluations and giving feedback can sometimes be difficult, so we're talking with Tefy Escudero, Country Manager for Latin America, about how to do it effectively. _____ There’s THREE ways you can show your support for the show and help us as we level everything up: – We’re LIVE multiple times each week, and we’d love to see you in the chat! Dropping a donation there means the world to us. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We’re actively working on our Weekly Newsletter and trying to add as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and just general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off

Cash is the lifeblood of any business, and it’s important that you as the Affiliate Owner have a pulse on what the cash in your accounts need to be doing right now. However, traditional accounting and tracking of your money doesn’t help you understand and make decisions for the present. So we're talking with Nick True, our very own in-house budgeting and money management specialist, on how to put every dollar to work for you and leveraging the power of a budget. Many of the concepts are applicable to personal finance as well, so take notes folks! _________ There’s THREE ways you can show your support for the show and help us as we level everything up: – We’re LIVE multiple times each week, and we’d love to see you in the chat! Dropping a donation there means the world to us. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We’re actively working on our Weekly Newsletter and trying to add as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and just general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off

Looking to up your CrossFit coaching game? In this episode, we'll explore effective techniques for giving and receiving feedback as a CrossFit coach. Learn how to create a safe and positive environment for receiving criticism, provide specific and actionable feedback, and follow up with athletes to ensure progress. We'll also discuss how to stay open-minded and receptive to criticism as a coach and use feedback to improve your skills. Whether you're a new coach or a seasoned pro, this video will provide valuable insights and strategies to help you become a better coach. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

We're talking about LIFTING HEAVY! Pat Barber joins us to discuss what a real heavy day is, how to execute them effectively, and some of the nuances of moving weight, getting strong, a being a more powerful human being.

Joe DeGain joins us as we discuss the essential movement themes that are common in all foundational movements. These themes broadly categorize similar positions and movement patterns, whether the athlete is static or dynamic. By understanding these themes, trainers can evaluate movement and apply them to specific contexts. The movement themes include midline stabilization, core-to-extremity movement, balance about the frontal plane, posterior-chain engagement, sound hip function, active shoulders, full range of motion about a joint, and effective stance and/or grip. By learning how to apply these themes, trainers can develop a strong coaching skill set. While not all movements fit neatly into these categories, understanding these themes can be a valuable tool for coaches. Improve your coaching abilities by learning the fundamental movement themes discussed in this episode. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Here's a little about our guest: Karl Steadman Certified CrossFit® Coach (CF-L4) CrossFit® Seminar Staff 2009 - present CrossFit® UK & Eire Country Manager 2021 - present Karl has been a CrossFit® Affiliate owner since 2006 and has over 16 years of experience of coaching CrossFit®, achieving his first qualification in 2004. He has been on CrossFit® Seminar Staff since 2009. He holds BWL, Concept 2 Rowing, CrossFit® Gymnastics, CrossFit® Kids, CrossFit® Olympic Weightlifting, CrossFit® Masters and SPEAR PDR qualifications. He is also an ATA Adaptive and Inclusive Trainer (AIT). His most notable programming/coaching achievement to date was as part of the coaching team for Sam Briggs during the 2013 season, in which she won the CrossFit® Games. Karl also has a very experienced background in judging and competition standards, having worked as Head Judge at the European/Meridian Regionals and as a Judge at the CrossFit® Games for a number of years. Most recently, Karl became the CrossFit® UK & Eire Country Manager, as well as launching the Trainer Development and mentoring arm of the business.

Steve Haydock joins us as we explore the differences between the Level 1 and Level 2 CrossFit courses and how the latter focuses on improving a trainer's coaching abilities. Effective coaching requires proficiency in six key areas: teaching, seeing, correcting, group management, presence and attitude, and demonstration.A trainer's proficiency in these areas directly impacts the success of their clients, as it affects their ability to optimize work capacity across broad time and modal domains. While a newer trainer may see results due to the benefits of constantly varied functional movements at high intensity, an effective trainer can help clients achieve even greater levels of fitness and health. It's important to note that these areas of coaching proficiency overlap and a weakness in any one area can inhibit a trainer's overall success. For example, even a trainer with strong technical skills may struggle to retain members without a personal connection. Regardless of a trainer's current proficiency, a commitment to improving in each area is crucial for success. Like an athlete's path to refining movement mechanics, a trainer must refine their coaching skills over their career to become great. By doing so, they can develop virtuosity in coaching and help their clients achieve their fitness goals. Improve your coaching abilities and learn the key areas of coaching proficiency discussed in this video. Become a successful trainer by committing to ongoing improvement and refining your coaching skills over time. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Continuing our show from part 1 of the story. You can watch that here - https://youtu.be/8l1F0ZkUebg How to Reach Jen Broxterman: https://www.prospernutritioncoaching.com/ info@prospernc.com Instagram: https://www.instagram.com/prosper_nc/ _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast