Best Hour of Their Day | Podcast

Wodify was created as a way for CrossFit Affiliates to track their members' attendance, schedule and display workouts, and with all the innovation happening they are focusing on providing tools for CrossFit Affiliates to supercharge their member retention efforts. We sit down with Founder and CEO, Ameet Shah, to discuss Wodify's beginnings and where they plan to go in the future. ______ Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration https://drinko2.com/page/b6g4?ref=bhod

If you want to lift big weight and keep doing it for years, what we talk about in this episode matters. East Coast Gold Weightlifting https://www.eastcoastgold.store/about Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration https://drinko2.com/page/b6g4?ref=bhod

We have on veteran Seminar Staff, Dan Hollingsworth (@djhollingsworth), to talk about endurance training, the carnivore lifestyle, being a physical therapist and Affiliate Owner, and HEALTH (not vitality...iykyk). _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question.

As an Affiliate Owner, it's important to take control of your finances and understand the job of every dollar that comes into your business. That's what we're talking here with our in-house money specialist, Nick True. Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration https://drinko2.com/page/b6g4?ref=bhod

We've chosen the captains... They have assembled their teams... And now we fight for the Coach's Glory! Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration https://drinko2.com/page/b6g4?ref=bhod

If it's about coaching and CrossFit, we want to talk about it. Bring your questions for this hour of AMA! You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question.

Being a CrossFit trainer is not about showing up, quickly writing a last-minute workout at the whiteboard, and turning on the music. Real training is about improving each client’s fitness (and by association quality of life) in small, incremental steps in a motivating and positive way. Besides having the presence, attitude, and demonstration skills to develop a positive rapport with one’s clients, a large part of improving client fitness is having a plan, both on a day-to-day and long-term basis. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast

Staying still is not an option. You have to take action if you want your CrossFit Affiliate to be the world-class business of your dreams that has massive impact on your community. You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question.

Lisa Ray joins us to discuss analyzing the effectiveness of the programming inside of a CrossFit Affiliate, how to optimize that programming with variance and measure results, and how to properly scale the training inside of a group class. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question.

CrossFit has had so much growth since it's creation. And along the way, some things have shifted, off-shoots were born, ideas evolved. But we have to get back to the roots. We have to hold the line. CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. 00:00 - Intro 04:30 - Start Long Before 06:00 - The Foundation 11:00 - The Kernel 26:40 - Ethos, Culture, and Character 22:45 - Uncompromising Standards 37:30 - Unrivaled Community Spirit 43:00 - Leadership 56:15 - Coach Development