624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock

Apr 7, 2023

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Steve Haydock joins us as we explore the differences between the Level 1 and Level 2 CrossFit courses and how the latter focuses on improving a trainer's coaching abilities.

Effective coaching requires proficiency in six key areas: teaching, seeing, correcting, group management, presence and attitude, and demonstration.A trainer's proficiency in these areas directly impacts the success of their clients, as it affects their ability to optimize work capacity across broad time and modal domains. While a newer trainer may see results due to the benefits of constantly varied functional movements at high intensity, an effective trainer can help clients achieve even greater levels of fitness and health.

It's important to note that these areas of coaching proficiency overlap and a weakness in any one area can inhibit a trainer's overall success. For example, even a trainer with strong technical skills may struggle to retain members without a personal connection.

Regardless of a trainer's current proficiency, a commitment to improving in each area is crucial for success. Like an athlete's path to refining movement mechanics, a trainer must refine their coaching skills over their career to become great. By doing so, they can develop virtuosity in coaching and help their clients achieve their fitness goals.

Improve your coaching abilities and learn the key areas of coaching proficiency discussed in this video. Become a successful trainer by committing to ongoing improvement and refining your coaching skills over time.