THIS MOMENT MATTERS with Conni Biesalski
Conni Biesalski
I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
Episodes
Mentioned books
May 6, 2019 • 1h 13min
The Realities of Pursuing Your Calling w/ Maygen Nicholson
Maygen's Instagram: https://www.instagram.com/nativesoulyogi/Her website: http://www.nativesoulyogi.com/Join her yoga retreat in Montana: https://www.yogakoh.com/lgbtqmontanaSign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiMy New YouTube Channel: https://www.youtube.com/c/connicreatesTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about creating an intentional life and doing work that matters as a creative.
Apr 30, 2019 • 1h 8min
The Art of Self-Experiments + Personal Challenges to Change Your Life
Join me and let's meditate every day in May!Read the book 10% Happier by Dan Harris, check out his meditation app and his awesome podcastSign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiMy New YouTube Channel: https://www.youtube.com/c/connicreatesTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about creating a life and work that matter.
Apr 22, 2019 • 1h 7min
My Creative Sabbatical, Intuition-Based Living + My Current Meditation Practice
Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiMy New YouTube Channel: https://www.youtube.com/c/connicreatesTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about creating a life and work that matter.
Apr 8, 2019 • 59min
Content as a Drug: My Existential Crisis as a Creator
We are all junkies and I am your dealer. Here is my dilemma with social media as a creator...Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiMy New YouTube Channel: https://www.youtube.com/c/connicreatesTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about creating stuff that matters.
Mar 27, 2019 • 1h 2min
Life as a Creator
I believe we are all creative and that we are all creators.Dive into this thought and many others with me in this episode.Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiMy New YouTube Channel: https://www.youtube.com/c/connicreatesTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about creating stuff that matters.
Mar 10, 2019 • 39min
Life, Surf, Love and Business: My Sri Lanka + Bali Update
Things I talk about:Injury and Internet fiaskoChallenges of long-distance relationshipsWhat it's like being back in my old home BaliHow Bali has changed since I left a year agoWhy and how I am changing my membership community Co.CreateSign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiMy New YouTube Channel: https://www.youtube.com/c/connicreatesTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about business, creativity, minimalism and lifestyle design.
Feb 23, 2019 • 39min
How to Create The Work You Are Meant To Do
Join our membership community CO.CREATE: https://cocreatespace.ioConnect with me:Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about business, creativity, minimalism and lifestyle design.
Feb 15, 2019 • 1h 12min
Entrepreneurship as Art + Accessing Flow as a Creator w/ Miles Beckler
Check out Miles Beckler here:https://milesbeckler.comhttps://www.youtube.com/milesbMiles was superkind to share some guided meditations:One from Melanie Beckler, his wife:https://www.youtube.com/watch?v=6ySUZNZbAQQA couple from Steve Nobel: https://www.youtube.com/watch?v=N3fwhL6RY0Ahttps://www.youtube.com/watch?v=beI53zHg1OEMy free abundance meditations (same track, one 15min and one 30 min version):https://www.milesbeckler.com/your-free-abundance-meditation-here/Bob Proctorhttps://www.youtube.com/watch?v=Afe7AroxvBIThe 'key' is to find someone whose voice/style they resonate with so you come back repeatedly and meditate daily.And a bit of science to back it all up:Harvard study summary showing that 8 weeks of meditation for 27 min per day physically changes your brain : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/The actual published Harvard study:http://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstractJoin our membership community CO.CREATE: https://cocreatespace.ioConnect with me:Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about business, creativity, minimalism and lifestyle design.
Feb 6, 2019 • 35min
My Coming Out as a Professional Creative
My new YouTube channel CONNI CREATES: https://www.youtube.com/connicreatesJoin our membership community CO.CREATE: https://cocreatespace.ioConnect with me:Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about business, creativity, minimalism and lifestyle design.
Jan 29, 2019 • 1h 18min
The Creative Process + Building a Brand w/ The Methodbox Brothers
Methodbox are two very talented creative storytellers and filmmakers, who create little mini-docus and short films delving deep into topical issues in business, social media, and pop culture.They are also on a mission to help other entrepreneurs and creators build their brand by creatively showing how others have done so and using their own journey as an example.I love how they are documenting their own process through their videos and I’m a little jealous at how they apply storytelling to bring their ideas to life.So I hope you enjoy today’s interview, in which we talk a lot about how to build a brand, their creative process, the YouTube creator scene in NYC versus LA, what they have learned so far as YouTubers and their plans for a creator co-working space.Check out their YouTube channel: https://www.youtube.com/methodboxTwitter: https://twitter.com/methodboxytInstagram: https://www.instagram.com/methodbox/Join our membership community CO.CREATE: https://cocreatespace.ioConnect with me:Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3Or head over to my product section at https://conni.me/productsThis podcast is all about business, creativity, minimalism and lifestyle design.
