Men Talking Mindfulness

Here's a quick glimpse into what Jon and Will thought of the episode ... listen to the full episode tomorrow!Hosted by Ausha. See ausha.co/privacy-policy for more information.

We’ve got a great show for you today with guest, recovery expert - a man who KNOWS the pitfalls of addiction and how to overcome the DISEASE of addiction...  Dr. Robb Kelly - Robb is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, combined with a PhD in psychology, and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Robb has written a book about his journey to recovery, Daddy, Daddy, Please Stop Drinking… available on Amazon here. Robb's website: https://robbkelly.com Robb's personal telephone number if you're in need of help with addiction - 214-600-0210 (text first) Announcements:  The next M2 Mindfulness & Movement Experience with Movement Rx kicks off October 27th.  If you’re ready to improve your mental and physical wellness, join us with our partners from MovemementRx for this 21 day online journey.  https://movement-rx.com/mtm If you’re on the fence we got you, JOIN us in our upcoming FREE webinar Oct 21st where we will introduce you to how mindfulness and movement work together to improve overall health and wellness. This webinar is October 21 at 6pm ET.  Again, you can directly register for the experience through the MTM link provided earlier OR you can sign up for one of the two webinars at Movement-rx.com or with this link https://offers.movement-rx.com/mindfulness-movement-workshop-2 MTM Swag is out in the world for a week now -thanks to all of you for supporting the show - we would love it if you would take a pic with you wearing our MTM swag, post and tag MTM - NEXT swag Window OCt 22-Nov 7 If you like the show, leave us a review here: Leave a review!  If you really like the show, subscribe here: Subscribe now!  If you'd like to watch the show, check out our YouTube Channel here (DON'T FORGET TO SUBSCRIBE!!):  Men Talking Mindfulness on YouTube  If you'd like to know more about upcoming and past guests, about Jon and Will, or find resources check out our website mentalkingmindfulness.com  Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will do a quick recap / preview of the recently recorded episode... available October 19th 2021 right here or available on the Men Talking Mindfulness YouTube channel now! (PS - holy crap, this episode was powerful - you'll get angry, laugh, maybe cry a little, get chill bumps, and laugh again... it's THAT good!)Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer.   Announcements and links:   Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imiloa Institute in Costa Rica November 19-23. There are still spots available! We’d love to meet you there… we’ll drop the link in the comments here in a second. https://imiloainstitute.com/retreat/reflect-reset-rewire/   The next Mindfulness and Movement Experience with Movement Rx kicks off Octtober 27th. If you’re ready to improve your mental and physical wellness, join me and Will with our partners from MovemementRx for this 21 day online journey. https://movement-rx.com/mtm If you’re not sure, join me and Dr. Theresa Larson in either one of two upcoming webinars where we will introduce you to how mindfulness and movement work together to improve overall health and wellness.  These webinars are October 14th at 11am ET or October 21 at 6pm ET. Again, you can directly register for the experience through the MTM link provided earlier OR you can sign up for one of the two webinars at Movement-rx.com or with this link https://offers.movement-rx.com/mindfulness-movement-workshop-2   https://www.heroicheartsproject.org   Juliana on LinkedIn: https://www.linkedin.com/in/julianamercer   Jesse in LinkedIn: https://www.linkedin.com/in/jesse-gould   If you like the show, leave us a review here: Leave a review!  If you really like the show, subscribe here: Subscribe now!  If you'd like to watch the show, check out our YouTube Channel here (DON'T FORGET TO SUBSCRIBE!!):  Men Talking Mindfulness on YouTube  If you'd like to know more about upcoming and past guests, about Jon and Will, or find resources check out our website mentalkingmindfulness.com   Time stamps:   3:45 Welcome to our guests Jesse Gould and Juliana Mercer   6:30 Will leads Opening Grounding Practice   10:00 Juliana’s story   16:00 Jesse’s story   19:00 What is Ayahuasca?   22:00 Something needs to change   23:30 What is the Heroic Hearts Project providing for Vets?   26:00 Juliana’s Experience with HHP   27:00 Building a support team   28:30 Sabe Journeys Retreats   29:30 The importance of creating a setting   33:00 Not just for Vets!   34:00 What it means to “download”   35:00 D.A.R.E. kids unite!   38:30 This is not for everyone, but for some people it is life-changing   40:00 Know if this right for you before you jump in   44:00 MDMA-Assisted Therapy for PTSD (https://maps.org/research/mdma)   47:00 Psycobilin, Ayahuasca, MDMAetc. - not all medicine is the same   51:00 The Ceremonial Aspect   52:00 A guide or coach is a great resource   54:30 The decriminalization of drugs   1:00:00 What life enhancing properties?   1:05:00 Spirituality   1:10:00 We're great at "one-upping" but Are you “one-downing” yourself?   1:16:30 Jon leads Closing Grounding Practice   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Hosted by Ausha. See ausha.co/privacy-policy for more information.

What are and how can Psychedelic Therapies help you?  Learn from two experts - Jesse Gould and Juliana Mercer when the podcast drops or watch the full video right here on MTM's YouTube  https://youtu.be/RYPHtVSCOQ4  https://www.heroicheartsproject.org/  www.mentalkingmindfulness.com  Like and share - more people need to hear about these transformational tools   #psychedelics #psychedelictherapies #psychedelic #mindfulness #Wellness #heal #ptsd #tbi #despressionHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset"   Jake Cosme is a  US Naval Academy Grad, class of 2005.  He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report.  That was the beginning of a downward spira which ended in his losing his house and going bankrupt, which he found to be his turnaround moment. Since then he has gone on to author a book, The Recipe - A Marine's Mindset for Success - outlining the ingredients for success… and now he is in tech and crypto currency.   Find Jake on Linkedin here: https://www.linkedin.com/in/jake-cosme-803706b/ If you like the show, leave us a review here: Leave a review! If you really like the show, subscribe here: Subscribe now! If you'd like to watch the show, check out our YouTube Channel here (DON'T FORGET TO SUBSCRIBE!!):  Men Talking Mindfulness on YouTube If you'd like to know more about upcoming and past guests, about Jon and Will, or find resources check out our website here:  Men Talking Mindfulness Website 5:00 Introducing Jake Cosme  6:30 Will leads Opening Grounding Meditation  11:00 The basics of Victim vs Hero Mindset  12:00 Jake’s incredible story  23:30 What is a victimhood mindset?  30:00 “You need something to chase.”  33:00 Man in the Arena - “Spend yourself on a worthy cause.”  36:00 “We all have to fill ourselves with something.”  37:00 How to pull yourself out of a victim’s mindset  39:00 “Am I present?” Poem by Eckhart Tolle because poems and Navy SEALs naturally go together!  42:00 MTM Mantra?  Jack Handy returns!?  48:30 Jake’s Mantra  51:20 The highest power of all!  53:00 Division creates chaos  56:45 Jon leads Closing Grounding Meditation   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will interviewed Jake Cosme, Marine Corps Officer veteran.  We discussed the victim vs hero mindset and ways to get out of the victim mindset.  The full episode comes out in podcast form on Tuesday, October 5, 2021 or it can be viewed on YouTube now right here: https://youtu.be/Vw2bIJlZ52sHosted by Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel!   Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more!   Links from discussion:  Info on retreat: https://imiloainstitute.com/retreat/reflect-reset-rewire/  Molly's podcast: What You're Craving.  https://podfollow.com/1553369318  Molly's book: https://mollycarmel.com/book  Molly on social @mollycarmel   Timestamps  01:13 Welcome to the Show  03:40 Introducing Molly Carmel, author of Breaking Up With Sugar  06:45 Jon leads Opening Grounding Practice  09:00 Mindfulness and joy  11:30 Molly’s Journey as a “Wounded Healer”  19:30 Men and “Diet Addiction”  21:00 Sugar is an abusive relationship  22:30 We have to have a relationship with the food we eat  25:00 Cognitive Dissonance keeps us from making the decisions we know we should  27:30 Sugar is causing 2 addictions - substance and process  33:30 The Science of Food Addiction  34:45 The Shame/Diet Cycle  35:45 You have to find a solution as big as your problem 41:00 We do what’s easiest for us  44:00 The Bliss Point is what’s messing us up.  45:45 Finishing your food isn’t disrespectful  48:00 Sugar is not a solution  51:50 Artificial Sweetener is destroying your taste and your gut  55:00 Not everyone has a food addiction  58:00 Relapse is a part of the story.  1:00:00 Molly’s 3-C’s: Compassion, Curious, Corrective Action  1:07:15 Willpower is only a 15-minute intervention  1:11:00 Why Mindfulness is key to moving forward  1:15:00 Will leads Closing Grounding Practice     Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See ausha.co/privacy-policy for more information.

Quick preview of what's to come on Tuesday, Sep 28, 2021... Breaking Up with Sugar with author and therapist, Molly Carmel.  Full episode is available now on YouTube or will be out right here at 6am on Tuesday, Sep 28, 2021!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Heeeeere's Johnny!!  Ever seen the Shining?  All work and no play does a lot more than just "make Jack a dull boy!"  Find out the importance of fun and play in this episode of Men Talking Mindfulness.   01:13 Welcome to the Show  02:10 “All work and no play makes Jack a dull boy“  03:45 Join us on Patreon! www.patreon.com/mentalkingmindfulness  04:45 Listen to our previous episode on Emotional Awareness  06:10 Having fun makes you more fun!  07:00 Will leads Opening Grounding Practice  12:00 Why talk about fun?  14:45 What is fun?  16:55 MTM in Space?  17:00 Let go of your Ego  18:00 Finding fun through novelty  21:00 Work culture - is it ok to have fun on the job?  25:30 Why is fun important?  32:30 Mandatory fun isn’t fun  36:30 How do you know if you’re having enough fun?  39:30 Jon is slowly starting a farm  40:00 Laugh Yoga - it’s a thing  42:30 Graph of Liberation x Hedonic Engagement by Oh and Pham, 2021  49:00 Jon leads Closing Grounding Practice Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Hosted by Ausha. See ausha.co/privacy-policy for more information.