Breathing & Gratitude (A Meditation)

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these!

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