Today's guest, Jeffrey Allen, believes once we achieve our pure consciousness, we are connected and one with each other. This allows us to experience spirituality which leads to beautiful opportunities for healing, manifesting positive outcomes, and helping each other. Tune in as Jeffrey and I delve deeper into the fun, exciting, and empowering world of energy and awareness! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/388.

You can uncover your strengths through self-assessment and assessment tests.. The challenge stems from understanding how to utilize your strengths. There's a pervasive theme and obsession with “improving” your weaknesses rather than bolstering your strengths. How long do you think you can go on this way— and have ANY quality of life? In this episode, I’m speaking with Irené Turtle, the founder of Turtle Executive Coaching. Irené is an executive and team coach who provides individual and systemic team coaching to leaders to develop awareness and effective teamwork. If you want to excel in your professional and personal life while creating beautiful moments of growth and awareness, this episode is for you. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/387.

Have you ever been curious about what your soul name is, your past lives, and how all this affects your future? Sam The Illusionist joins me on today’s Get Yourself Optimized to give us a peek into the spiritual realm. Sam is a channel for the Galactic Federation and other extraterrestrial groups. He was a former street magician and hypnotist. Today, he shares his wisdom through his YouTube channel, and offers in-depth spiritual sessions through Patreon. In today's episode, Sam shares how he started channeling from extraterrestrial groups, how our choices create our timelines, how to be completely conscious of our thoughts, words, and deeds, and more. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/386.

Going after your goals and dreams isn’t an easy walk in the park. Sometimes, more often than not, you hear yourself saying, “I’m not good enough,” “I’m not as smart as the greats.” or “I don’t deserve the best because of my past.” What if I told you there's a way to scientifically address these limiting beliefs? In today’s episode, I’m joined by the one and only John Assaraf. John is one of the leading coaches of high- performance and success in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. If you want to become a positive magnetic force, attract those who help you become who you want to be, and come from a place of abundance rather than scarcity, this episode has the answers you’re looking for. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/385.

Science and spirituality - these two words seem disconnected from each other. However, my guest, Dr. Deanna Minich, developed a colorful wholeness approach to nourishment that bridges the gaps between science, soul, and art in medicine. In today's episode, Dr. Deanna talks about how she became an expert on the rainbow diet. She also explains the emotional and spiritual roots of health issues and creativity in the many forms of healing. In addition, Dr. Deanna shares the three universal principles to make spirituality practical. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/384.

Today's guest, Keira Poulsen, has experienced a lot of traumas in her life, but that led her to God’s miracle - a mission in life to help many people. This started her journey of being a vessel to bring truths through writing. Keira is a sacred writing coach, Freedom House Publishing Co. founder, and the host of Awakening Sacred Writing Podcast. As an intuitive healer and book medium, Keira supports authors in learning how to channel their books easily and quickly. She helps authors through her digital courses, a mastermind program, a mentorship and a Done For You Publishing and Marketing process. Keira is also a mother to 5 children, lives in a little farm town in Idaho and is deeply passionate about awakening sacred writing in the world. In this episode, Keira shares how she found her gift through her traumas and gained clarity of her calling. He also talks about her 5-step process when channeling, the difference between channeling and intuition, how to create a sacred space, the concept of the higher self, and much more. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/383.

Today's guest, Justin Gottlieb, believes that sexuality and spirituality are two sides of the same coin. Experiencing a tantric awakening can lead to limitless love, healing, pleasure, and freedom. Based in Miami, Justin is a Sexual Freedom Coach and Intimacy Guide who specializes in Tantra massage and coaching. With a foundation of Tantra teachings, Justin educates individuals and couples on love, sex, intimacy, kink, dating, and relationships. He believes in addressing the mind, body, and spirit so you can heal from the past, find your truths, free your sexual creative energy, and experience limitless pleasure. Justin can help you create the life and relationships you deserve. In this episode, Justin talks about tantra and how it helps an individual's sexuality. He also explains the connection between sexuality and spirituality, the four pillars of tantra, and the difference between self-pleasure and masturbation. In addition, how to use sexuality in a more conscious space. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/382.

Unlocking positive growth and sustaining change starts with knowing yourself and your motivations. The Enneagram is a system for understanding your behavior's core motivations, which will help you to know your true self. Today's guest is a certified Enneagram coach and a recovering perfectionist. Through the Enneagram, Leah Elias has experienced tremendous relief and growth by understanding her motivations and how they lead to her behavioral life patterns. In this episode, Leah shares how she became an advocate for the Enneagram after it positively transformed her life. Leah discusses how her Enneagram type (Type One) and her husband’s Enneagram type (Type 4) contrast and complement one another throughout life’s obstacles and triumphs. In addition, she shares how to overcome your lying inner critic, the three-step process of addressing Impostor Syndrome, and how her faith plays into her Enneagram coaching practice. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/381.

The topic of money evokes many emotions; and often, the emotion surrounding money is fear. I've always believed that money is just a tool to amplify who you already are. Through a lifetime of exploration and a path full of successes and failures, my guest today realized when you come from a scarcity mindset, you can't embrace and accept abundance. In today's episode, Leisa Peterson and I explore how spirituality aligns with financial success. Leisa discusses how your chakras affect how you accumulate and handle money. She also shares how chakras became a part of her coaching experience, which I think is such an unusual and powerful approach. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/380.

Water is one of our essential human needs. Yet it contains trace amounts of the deuterium isotope, which can wreak havoc on our biology over time. . The health of our mitochondria can suffer when we have too much deuterium in our bodies, so drinking deuterium-depleted water is a solution trending with biohackers to optimize one’s health. It's a pleasure to have Victor Sagalovsky as my guest for today's episode. Victor is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Victor has dedicated himself to this rare water's research, development, and production. In addition, he has researched and studied the benefits of deuterium-depleted water through his scientific paper titled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet, and proper mitigation will radically extend our lifespans. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/379.