

Get Yourself Optimized®
Stephan Spencer
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
Episodes
Mentioned books

Apr 14, 2016 • 1h 1min
34. Tools for Designing a Productive and Prosperous Lifestyle with Stever Robbins
Stever Robbins is an executive coach, a podcaster, and a serial entrepreneur. His podcast, The Get-It-Done Guy podcast, has over 27,000,000 downloads and has been number one on the iTunes bestseller list. He also is an author of two books, It Takes a Lot More Than Attitude… to Lead a Stellar Organization and Get-It-Done Guy's 9 Steps to Work Less and Do More. EPISODE When you truly believe that you can be successful-in your career, relationships, and all areas of your life-that belief can manifest itself into reality. . Stever Robbins has been an entrepreneur since he was 14 years old, and shares his insight on everything from changing your mindset, setting a career plan, productivity, and using your creativity to do things that have never been done. We Discuss: Coming up with creative, new ideas to grow your business. Time management skills and becoming more productive. How to earn your worth and create a career plan. Changing your beliefs through Neuro-Linguistic Programming. LINKS & RESOURCES MENTIONED Get-It-Done Guy's Podcast It Takes a Lot More Than Attitude… to Lead a Stellar Organization Get-It-Done Guy's 9 Steps to Work Less and Do More Work Less and Do More: The Musical Bill Donius on The Optimized Geek Chloe Spencer on Marketing Speak Livescribe Pen Stever Robbins Career Plan Email Stever Stever Robbins GET OPTIMIZED! 1) Are you creating a lot of excuses around a subject? Do you have negative feelings towards something? You may want to use NLP techniques to change your beliefs around those topics. 2) Create a life map: When a new obligation comes in, ask yourself "Where in this map does it go?" If you can't find a place that it goes in the map, say no to it. 3) Get Stever's PDF worksheet with the career planning exercise at SteverRobbins.com/careerplan. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Apr 7, 2016 • 49min
33. Question Your Thoughts and Beliefs to End Suffering with Byron Katie
Byron Katie is a speaker, author, and world-renowned expert on ending suffering and bringing joy to people's lives. She teaches a method of self-inquiry known as The Work. She is the author of multiple bestselling books including: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy, Question Your Thinking, Change the World, Who Would You Be Without Your Story?, and for children: Tiger, Tiger, Is It True?. You can find her on Twitter @ByronKatie. EPISODE Is it possible that any pain and suffering you feel is just a projection of your mind, and can be ended, for good? Byron Katie's method, The Work, has helped countless people around the nation to live happier, more peaceful lives, and she believes that everyone can apply her method to create change. We Discuss: What is The Work, and how has it helped to end pain and suffering. Learning to forgive and finding peace. Why you should always question your thoughts and beliefs. How to become open to change, and in turn, help those around you. LINKS & RESOURCES MENTIONED Loving What Is: Four Questions That Can Change Your Life I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead A Thousand Names for Joy: Living in Harmony with the Way Things Are Question Your Thinking, Change The World Who would you be without your story? Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again The Work The Institute for The Work The Tools By Phil Stutz and Barry Michels Byron Katie GET OPTIMIZED! 1) Create a quiet, peaceful space where you can meditate on the four questions and their turnarounds. Write down your feelings and conclusions. 2) Start forgiving people in your life who are causing you pain, even if they are not alive. Forgiveness, letting go, and moving forward has to start within you. 3) Download the free worksheet on TheWork.com, it walks you through the steps of taking care of the entire situation of what you're thinking and believing to help end suffering. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Mar 31, 2016 • 1h 3min
32. Turn Your Life Insurance Policy into a Nest Egg With Infinite Banking with Ray Poteet
Ray Poteet is the founder of Alpha and Omega Financial Services, which has recently been rebranded to Living Wealth, and uses the system of Infinite Banking. Using his concepts and financial products, he has provided countless homes, college educations, and retirement plans for families, bettering the lives and financial situations of people around the country. EPISODE Becoming your own banking system isn't just for the ultra-wealthy. Ray Poteet, founder of Living Wealth, has been helping people to stop paying high interest rates to traditional banks, and start earning that income back themselves through whole life insurance policies. Not only can you earn back your interest and principle, your money will also grow at a much higher interest rate than a savings account, locked in and guaranteed. We Discuss: How Infinite Banking creates your own, personal banking system. Using your account for loans, and why you should want to pay high interest rates. The amount of time it takes to double your income, and how you can change that. Who can use and benefit from the Infinite Banking system. LINKS & RESOURCES MENTIONED Living Wealth The Tree of Wealth: How to Build a Legacy Becoming Your Own Banker by R. Nelson Nash Phil Town on The Optimized Geek Lifestyle Banking Course GET OPTIMIZED! 1) The first step in investing in any way is to determine what you can afford. Create a budget and decide what you can set aside for your account every month. 2) Create a contract with terms and conditions for any loans that you may give out to family or friends, it's important for them to understand that it will financially benefit them to pay it back. 3) Check out Ray's course called Lifestyle Banking. It's nine courses that breaks down Infinite Banking and allows you to contact Ray for a free hour webinar, at no cost to you. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Mar 24, 2016 • 1h 9min
31. Reframing Your Unconscious Mind to Transform Your Beliefs with Ken Dubner
Ken Dubner is an expert at hypnotherapy, hypnotism, and NLP or neuro linguistic programming. He is a speaker, a certified Master hypnotist, and an NLP (Neuro Linguistic Programming) Master practitioner. He is the CEO and founder of Mind Training Solutions, and was a comic for A&E. You can find Ken on Twitter @kendubner. EPISODE Hypnosis can alter your unconscious mind and promote healing. In this episode, Ken Dubner explains how hypnosis isn't at all what you've seen in childhood cartoons-it's life-changing and can open you up to new possibilities. We all have deep-rooted fears, some that even affect our daily lives. What if you could stop those fears that hold you back, creating a positive, happier future? You can, and Ken opens up to give us the healing techniques that have helped thousands of people. We Discuss: The real hypnosis–what it is, and how it works. Using the creative part of your brain to promote change. The techniques that you can use at home to shift your mindset. Real-life stories of how hypnosis has helped Ken and his clients. LINKS & RESOURCES MENTIONED Mind Training Solutions Provocative Hypnosis GET OPTIMIZED! 1) Be open! Hypnosis and change can't happen unless you are open and willing to accept it. Step number one is allowing yourself to accept changes to your beliefs. 2) Repetition is a great way to connect with your unconscious mind. Start using daily affirmations and guided meditation to relax and create a healing space. 3) See a hypnotherapist for phobias, they can help you to get past your fears by reframing the experience in your mind. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Mar 17, 2016 • 47min
30. Shape Your Future with Hypnosis and Handwriting Analysis with Bart Baggett
Bart Baggett is a forensic handwriting expert, professional speaker, and author. He's appeared on over 1,500 radio and TV shows, plus over 14 feature films. He's the founder of Handwriting University, Neuro Audio Therapy, and author of The Magic Question. EPISODE You may not initially think of handwriting analysis or hypnosis when considering self-development techniques, but here's why you should. Hypnosis creates an open mind that is more open to finding and accepting new opportunities that can change your life. Your handwriting shows your values and personality traits, giving you the knowledge that you need to problem-solve areas of your life that may not be going as planned. Learn how to use these two methods to create your dream life. We Discuss: Why hypnosis is nothing like what you've seen in movies. How to use handwriting analysis to find the perfect employees. The perfect music for hypnosis, and why it creates a relaxing state. How to access Bart's free gift that can help you to change your life. LINKS & RESOURCES MENTIONED Handwriting University The Magic Question Book TEDx The Neuropathway to Happiness Unstoppable You Bart's One Hour Class, Free Gift! Handwriting Wizard Handwriting Analysis Neuro Audio Therapy GET OPTIMIZED! 1) Rephrase your goals to create more possibility of getting what you want-if you want to gain 15 pounds of muscle, you could say "How much fun is it going to be to build muscle?" 2) Create a 30-60 minute recording of yourself using hypnosis techniques and affirmations, set to baroque music. 3) Get Bart's free gift at BartBaggett.com/geek. It's a one hour class that is useful to go through if you're struggling with money, love, or your values-it makes it easy to create change. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Mar 10, 2016 • 1h 9min
29. Building An Empire as a Real Estate Investor with Susan Lassiter-Lyons
Susan Lassiter-Lyons is a long-time real estate investor and internet marketer. She's the founder of The Investor Insights. She is the Amazon #1 best-selling author of Getting the Money: The Simple System for Getting Private Money for Your Real Estate Deals. She started her real estate investing career in 1994 and has closed over 600 real estate deals. EPISODE Investing in real estate may not be a get-rich-quick business, but the long-term income is worth is, and anyone can do it. Susan Lassiter-Lyons shares her journey as a million-dollar real estate investor, and gives us the ins and outs of how to get started, how to find deals, and how to fund them. Whether you are ready to jump into a full-time active investor career, or make extra income without dealing with the logistics, the opportunities are ready to be discovered. We Discuss: How to start your real estate career-by yourself, or with investors. Why using other people's money is a good starting point. Creating a personal business, where clients get exactly what they want. Automating your business, and sending the right offers. For complete shownotes and more, please head over to www.optimizedgeek.com/susanlassiter LINKS & RESOURCES MENTIONED The Investor Insights Getting the Money: The Simple System for Getting Private Money for Your Real Estate Deals Getting the Deals Realty Mogul Fundrise Bulk REO Secrets Getting the Money Digital Marketer InfusionSoft OptimizePress LeadPages Zapier GET OPTIMIZED! 1. Check out crowdfunding options if you want to start investing in real estate, without having to be an active investor. 2. Get personal with your clients, pick up the phone and call them to get their insight on your programs and what they want to see more of. 3. Use Susan's training program, Getting the Deals, to learn where and how you can access real estate leads. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Mar 3, 2016 • 1h 18min
28. Achieving Weight Loss Through Thermogenesis with Dr. Wayne Hayes
Dr. Wayne Hayes is a true scientist holding positions such as professor at the University of California-Irvine and visiting scientist at Jet Propulsion Lab in Pasadena. His background covers everything from astrophysics, biology, and computer science. His latest project and startup is called the Cold Shoulder. It's a vest that helps with weight loss using thermogenesis. EPISODE Significant calorie burn may be as easy as wearing a cold vest. Dr. Wayne Hayes explains what thermogenesis is, and how it has been scientifically proven to aid in weight loss. To reach your weight loss goals, maintaining a healthy lifestyle comes first and foremost, and Wayne explains how to begin the journey to a healthier, slimmer you. We Discuss: How the Cold Shoulder burns calories. What to eat to live a healthy life and lose or maintain weight. The science behind the vest and cold exposure. The fad diets to avoid, and what may actually be good for you. For complete shownotes and more, please head over to www.optimizedgeek.com/waynehayes LINKS & RESOURCES MENTIONED Cold Shoulder Vest The 4 Hour Body The Cold War on Fat Fat Chance by Robert Lustig Fat, Sick, and Nearly Dead Roman Fitness Systems The 5:2 Diet Man 2.0: Engineering the Alpha Healbe GoBe Vitamineral Green Athletic Greens GET OPTIMIZED! 1) Start grocery shopping on the outside perimeter of the store-that is generally where whole foods will be, like fresh fruits, veggies, and meats. 2) Read labels! If a pre-packaged food item has more than three ingredients or ingredients that you can't pronounce, skip it. 3) Try the Cold Shoulder to start burning more calories today. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Feb 25, 2016 • 60min
27. Living with intention to improve your creativity and relationships with Ephraim Olschewski
Ephraim Olschewski is a high level coach for entrepreneurs and businesses. He starts at the individual level, working with the foundation for a business' success-whether it's the CEO, the executive team, or the sales team. He is an expert at sales, business processes, mindset shifts, intentionality, and making incredible distinctions that will change every aspect of your EPISODE Are you living intentionally, completely, and on purpose? Ephraim Olschewski lives every part of his life with intention, from working with clients, going on vacation, or even going to the store. Finding what works for you and your life becomes easier when you are open, and on today's episode we are going to learn how to become more committed, more complete, and more successful through living life intentionally. We Discuss: How to live an intentional life. Finding a complete life through mending relationships. Living judgment free and happy. Using affirmations to find positivity. For complete shownotes and more, please head over to www.optimizedgeek.com/ephraim LINKS & RESOURCES MENTIONED Next Level Experience Tony Robbins Radical Honesty The Tools Byron Katie: Loving What Is Byron Katie: A Thousand Names for Joy Byron Katie: I Need Your Love The Work Stewart Emery: Actualizations Napoleon Hill: Outwitting the Devil Intraexperience.com GET OPTIMIZED! 1) Become a better communicator by listening to what others are saying, and trying to understand their view points. 2) Use affirmations twice a day to create positivity-bonus if you add classical music to your affirmation time. 3) Don't judge others. Open yourself up to loving everyone, you never know who will bring you the gift of enlightenment. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Feb 18, 2016 • 49min
26. Manage Your Time and Boost Productivity with GTD Methodology with David Allen
David Allen knows time management. In fact, he's made a career of it. He's the author of the best-selling book Getting Things Done, and tours the globe teaching others about his methods on how to manage their priorities and actions to achieve what they want out of life. EPISODE Time management. Procrastination. As busy human beings, we struggle with both on a daily basis. Mastering the two will increase productivity in your life, and in turn, boost your bottom line. When you learn to work smarter, you get more out of every minute you put in, and are still left with the energy to pursue the projects you are passionate about. David Allen has perfected a system, Getting Things Done, that is incredibly effective at managing your time and increasing your productivity. We discuss: eliminating time-stealing distractions how avoidance affects success how crisis negatively impacts your ability to think intelligently how sometimes waiting until the last minute is the best way to get things done the importance of emptying your email inbox the usefulness of virtual assistants how the biggest barriers to self-expression and self-actualization is our own selves For complete shownotes and more, please head over to www.optimizedgeek.com/davidallen LINKS & RESOURCES MENTIONED Getting Things Done Google's 20% Time Policy Things GET OPTIMIZED! 1. With less on your plate, you have more time to focus-consider outsourcing projects that are less important or take up a majority of your time. 2. Don't put off the less urgent tasks, create a system that allows you to get through everything-even if it's in a "later" folder for once per week. 3. Judge your to-do list in terms of how they relate to your goals. Is it something that is urgent, is it a project, or a maybe later? THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook

Feb 11, 2016 • 47min
25. Travel the World With a Nomadic Online Business with Andre and Anita Chaperon
Andre and Anita Chaperon are an entrepreneurial couple living in Gibraltar and running several businesses together including AutoResponder Madness, Storyfluence, and Tiny Little Businesses. Andre been a full-time internet marketer since October of, 2003, and with determination, consistency, and belief, has managed to build a great life around that. Anita is a hormone expert and is also responsible for the entire customer experience at Tiny Little Businesses. Together, they make an unstoppable team that is taking the online world by storm. EPISODE Imagine a life where you can live wherever you want-traveling the world, living in Spain, even moving to Gibraltar. That's the life of today's guests, Anita and Andre Chaperon. Starting an online business allows one the freedom to live life by your own design, and they are fully taking advantage of that. In this episode they share their business tips for living abroad, including banking and taxes-and even some inside tips on how hormones affect our health, and why we should get them tested. we discuss: Why you can design your life anywhere with an online business. Banking overseas, and how it can help you in the long-run. The importance of coaches-for business or storytelling. Hormones and hormone therapy. For complete shownotes and more, please head over to www.optimizedgeek.com/andreanita LINKS & RESOURCES MENTIONED AutoResponder Madness Tiny Little Businesses Storyfluence Sovereign Man Michael Hauge's Story Mastery Suzanne Somers Breakthrough Fat is Not Your Fault WellnessFX ZRT Labs Andre Chaperon Anita Chaperon GET OPTIMIZED! 1) Create your business online-setting up a website to offer your products is easy. 2) Research the best countries and currencies to bank in for your needs, Andre and Anita chose Singapore. 3) If you aren't feeling your best, get your hormones tested. Reach out to ZRT Labs or WellnessFX for a test. THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook


