Get Yourself Optimized 31. Reframing Your Unconscious Mind to Transform Your Beliefs with Ken Dubner
Ken Dubner is an expert at hypnotherapy, hypnotism, and NLP or neuro linguistic programming. He is a speaker, a certified Master hypnotist, and an NLP (Neuro Linguistic Programming) Master practitioner. He is the CEO and founder of Mind Training Solutions, and was a comic for A&E. You can find Ken on Twitter @kendubner.
EPISODE
Hypnosis can alter your unconscious mind and promote healing. In this episode, Ken Dubner explains how hypnosis isn't at all what you’ve seen in childhood cartoons-it's life-changing and can open you up to new possibilities. We all have deep-rooted fears, some that even affect our daily lives. What if you could stop those fears that hold you back, creating a positive, happier future? You can, and Ken opens up to give us the healing techniques that have helped thousands of people.
We Discuss:
- The real hypnosis–what it is, and how it works.
- Using the creative part of your brain to promote change.
- The techniques that you can use at home to shift your mindset.
- Real-life stories of how hypnosis has helped Ken and his clients.
LINKS & RESOURCES MENTIONED
GET OPTIMIZED!
1) Be open! Hypnosis and change can't happen unless you are open and willing to accept it. Step number one is allowing yourself to accept changes to your beliefs.
2) Repetition is a great way to connect with your unconscious mind. Start using daily affirmations and guided meditation to relax and create a healing space.
3) See a hypnotherapist for phobias, they can help you to get past your fears by reframing the experience in your mind.
THANK YOU FOR LISTENING!
As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!
-Stephan
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