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Dr. Wayne Hayes is a true scientist holding positions such as professor at the University of California-Irvine and visiting scientist at Jet Propulsion Lab in Pasadena. His background covers everything from astrophysics, biology, and computer science. His latest project and startup is called the Cold Shoulder. It's a vest that helps with weight loss using thermogenesis.
EPISODE
Significant calorie burn may be as easy as wearing a cold vest. Dr. Wayne Hayes explains what thermogenesis is, and how it has been scientifically proven to aid in weight loss. To reach your weight loss goals, maintaining a healthy lifestyle comes first and foremost, and Wayne explains how to begin the journey to a healthier, slimmer you.
We Discuss:
For complete shownotes and more, please head over to www.optimizedgeek.com/waynehayes
LINKS & RESOURCES MENTIONED
Man 2.0: Engineering the Alpha
GET OPTIMIZED!
1) Start grocery shopping on the outside perimeter of the store-that is generally where whole foods will be, like fresh fruits, veggies, and meats.
2) Read labels! If a pre-packaged food item has more than three ingredients or ingredients that you can't pronounce, skip it.
3) Try the Cold Shoulder to start burning more calories today.
THANK YOU FOR LISTENING!
As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!
-Stephan
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