Donny Epstein is the creator of Network Spinal Analysis, an energy healing modality that has helped so many people including me, my wife, and Tony Robbins. I have been trying to get him on the show for years, and he is finally here to talk about how focusing your energy and living your true energy can transform your life. Donny started out as a chiropractor and created his own healing modality. He is an author, speaker, and healer who shares his exciting knowledge about energy, focus, and how to have the greatest impact on the world. Find Out More About Donny Epstein Here: Wise World SeminarsDonald EpsteinDonny Epstein on YouTubeDonny Epstein on Facebook@donnyepstein on TwitterThe 12 Stages of Healing: A Network Approach to WholenessHealing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal In This Episode: [01:19] What getting an entrainment energy healing was like for Orion. [01:37] Orion was apprehensive when she saw Donny work on Stephan for the first time. The next day, she was more open to it and when Donny worked on her she felt like a light beam was radiating from her chest. [02:50] Donny opened Orion's energy channels which she thinks contributed to the incredible out of body experience that she had in India. [03:19] Orion has since had tons of entrainments by Donny and each time they become stronger and more wonderful. [03:32] Orion believes that Donny is something like a real-life wizard. You have to see it to believe it. [04:07] If you are open to Donny's programs, it will change your life. [04:42] Stephan shares the scientific multiverse theory and asks what if we could change versions with our more energetic and resourceful version. [06:02] The work that Donny does is based in science, and you can also see the physical reaction of the body. [06:33] As far as Orion understands, Donny uses your own energy field and connects different levels of energy creating a wavelike motion in your spine. [07:28] This energy work can release blocks and help you in all aspects of your life. [08:05] Stephan and Orion have experienced entrainments from Donny at multiple events. They consider themselves very lucky. [10:29] Donny and Stephan met in India and had a profound connection. [10:59] Why Donny was invited to Tony Robbins Platinum Partner Events. [11:09] Donny has been working with Tony Robbins for 14 years. Tony invites Donny on his events to help Tony keep his energy up. Donny also speaks at the events. [14:41] All of our body’s movement is based on our own unique algorithm. Your sense of self is a series of motor strategies. [16:53] 20 years ago, Donny discovered that he can access the strategies of how the body moves by accessing the field around the body in a very unique way. [17:12] Epi exchange is where you become a higher order version of yourself. You just know, and you just are. [18:18] Exchanging yourself into a more enlightened version of yourself. [19:04] The emotional and energetic aspects that lead to rapid change. [20:11] Donny recognized how these show up as movement, breath, and tension in the body. Donny found the energy that makes change, and he calls this energy exchange. [21:18] What if there were 10,000 different versions of us? What if a yes or a no could affect a critical time in our lives? [22:09] Stephan is in alignment with his higher purpose when he says the yeses or the noes that are outside of his comfort zone. [23:31] When you bring a source of energy to any system, the system instantly becomes something else. [24:10] Donny will be teaching the Epi Exchange next year. [24:59] Allowing and stepping into the river that guides you. If energy is there, it should just happen. [25:51] Donny shares a story from the Ultimatum Program and observing and changing your nature and how you interact with the world. [27:40] All of our diseases are energy deficiencies. Find a way to increase your energy and the system will instantly evolve. [29:15] Donny hacks the code between human experience and reality. [30:16] Stephan shares a story about an entrainment he had at Ultimatum. He was first able to give a remote Deeksha without even putting his hands on the person's head. [34:37] Using energy intelligence to organize the field through body movement. Tapping into the energetic connection. [36:42] There is a sacred relationship between the observer and what you are observing. The amount and type of energy that the observer uses impacts what they are observing. [37:42] Whatever you focus your energy on changes. [40:12] If you are living in your nature, whatever you focus on is being blessed. We are either cursing or blessing what we focus on. Focus with greater energy. [41:49] It's a force of attraction to think, act, and be consistent with your nature. [42:37] Changing your energy will instantly create a different reality. [43:08] Lower vibrations mean lower energy. We give meaning to our life experiences and once we realize that. everything is possible. [44:56] When you relive something bad that has happened it amplifies. Instead, ask what energy you bring as you are observing this event. Pure awareness is an end unto itself. [48:02] Identify the me that is observing my reality and change that version of me to experience a different reality. [48:37] The Heisenberg uncertainty principle. Just by observing something you change it. [51:14] The concept of internal and external. This deals with the direction that your energy flows. Observing painful things from the outside in. [59:57] When you are living your nature whether it is internal or external, suddenly, there is more energy. [01:01:24] As an external, Stephan made positive changes for future Stephan. If he wants to be successful, he needs to look at his relationship as helping his wife or his work as someone else’s work. [01:06:03] The triad of change and the three ways we organize our world. Perception, behavior, and structure. [01:12:18] Stefan encourages everyone to find out more about Donny and eventually attend one of his events.him Links and Resources: Wise World Seminars Donald Epstein Donny Epstein on YouTube Donny Epstein on Facebook @donnyepstein on Twitter The 12 Stages of Healing: A Network Approach to Wholeness Healing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal Oneness University Tony Robbins Stellar Life Podcast Platinum Partner Events Abraham Hicks Ultimatum Program Topaz Adizes Heisenberg Uncertainty Principle

Todd Herman’s award-winning high-performance achievement system is used by athletes, entrepreneurs, and companies around the world. In a world obsessed with five and ten-year plans, it’s easy to get so caught up in the big picture that you forget to take the smaller steps you need to get there. Believe it or not, any goal you make should only be 90 days out. Todd and I met through a mastermind run by Taki Moore, and I’m excited to finally have him on the show! Find Out More About Todd Herman Here: The 90 Day YearTodd HermanTodd Herman on LinkedInTodd Herman on TwitterTodd Herman on Facebook In This Episode: [02:06] - Todd starts things off by telling listeners about the concept of the 90 Day Year. [05:05] - We hear about differentiating between the crucial few and the trivial many that Todd has been talking about. [10:30] - The next phase is the achievement phase, Todd explains, and talks us through how this phase works. [13:18] - How fast is Todd able to assess whether someone is productive or just spinning their wheels? [14:30] - Todd talks about what to do if you have multiple important goals. [17:07] - What are some of the 15 or so goals that Todd has identified as options that businesses (or individuals within businesses) can have? [21:04] - Thinking that you can accomplish a lot by multitasking is a complete fallacy, Todd explains. [21:55] - What’s the distinction between context switching and task transference? [23:36] - Todd gives listeners a taste for what the 90 Day Year can do for goal setting and goal achievement without going through the whole course. As he does so, he walks listeners through the various phases of the system. [30:51] - We hear about a conversation that Todd had with Mark Zuckerberg about Facebook’s focus and goal. [32:25] - What Todd has been saying reminds Stephan of a presentation he saw at Traffic & Conversion Summit. [34:52] - What is Todd’s take on the meetings epidemic? [37:52] - We hear about one tactical thing that everyone who’s listening right now can employ. [41:45] - Todd talks in more depth about his own meditation practice, and what he recommends in general. [47:09] - How often does Todd meditate, and for how long? [49:28] - We learn about Todd’s themed days for the week, and whether they always stay the same. [51:40] - Todd talks about why he wears glasses even though he doesn’t need them. [54:26] - Todd lists some ways that listeners can learn more about him or the 90 Day Year. Links and Resources: The 90 Day Year Todd Herman Todd Herman on LinkedIn Todd Herman on Twitter Todd Herman on Facebook Tim Ferriss on the Optimized Geek David Allen on the Optimized Geek Cal Newport on the Optimized Geek Mike Vardy on the Optimized Geek Stever Robbins on the Optimized Geek Ari Meisel on the Optimized Geek The Alter Ego Effect by Todd Herman The Peak Athlete Taki Moore Mark Zuckerberg Traffic & Conversion Summit Deep Work by Cal Newport Acuity Scheduling Elon Musk Seeking Wisdom: From Darwin to Munger by Peter Bevelin Ziva Meditation with Emily Fletcher NLP

Mitch Prinstein joins me in this episode to explore why it’s so important to be likable instead of high status. Mitch is the author of Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships. He’s also board-certified in clinical child and adolescent psychology. Mitch shares his thoughts on how we can increase our likability, online romantic relationships, time spent on social media, and much much more! Find Out More About Mitch Here: Mitch PrinsteinMitch Prinstein at the University of North Carolina at Chapel Hill@mitchprinstein on TwitterMitch Prinstein on WikipediaMitch Prinstein on LinkedInMitch Prinstein on Facebook In This Episode: [01:29] - Mitch talks about his book, and what inspired him to write it. [03:45] - We hear more about the distinguishment between likeability versus status, and where that leads. [06:15] - How do we take specific practical application of this likeability factor of popularity and improve our likeability and influence in our social spheres, and make a bigger impact? [08:39] - Mitch discusses how we can assess whether we’re going down the wrong track, and points out the importance of looking at our relationships to assess our likeability. [12:26] - We go through a few different use cases where likeability trumps status in terms of impact for the person and the community. [16:17] - Stephan talks about an epiphany he had related to his kids. Mitch then responds and elaborates on Stephan’s point. [19:03] - We hear about a powerful framework that Stephan learned from Pia Mellody. [23:25] - Isn’t it important to see that we live in a friendly universe, instead of one that’s cold and dark and desolate? [28:16] - Mitch shares his thoughts about what age he would want his child to start using social media and a smartphone. [31:10] - Stephan points out that whether we like it or not, kids will have access to porn and disturbing images. [34:14] - Mitch explains one of the reasons why he’s been talking to many kids around the country. [37:47] - What does a dysfunctional marital relationship look like for someone who spent way too much time on social media and digital device? [39:47] - Mitch explores one of the limitations of our electronic and media-related communications. [42:47] - One of the problems with the way that popularity is being cultivated today through social media is that it’s about being popular with a group of people you have no intention of ever meeting. [45:24] - Mitch shares his thoughts on online romantic or sexual relationships where there’s no intention of meeting in person. [46:44] - What should we be doing to increase our likeability? [49:00] - We learn about some empathy-building exercises that we can do. [54:51] - Stephan shares some similar approaches to what Mitch has been describing. [57:42] - What next steps would Mitch recommend for listeners? Links and Resources: Mitch Prinstein Mitch Prinstein at the University of North Carolina at Chapel Hill @mitchprinstein on Twitter Mitch Prinstein on Wikipedia Mitch Prinstein on LinkedIn Mitch Prinstein on Facebook Joseph Allen at the University of Virginia Tony Robbins Dr. John Demartini on the Optimized Geek Pew Research Center CaptainSparklez PewDiePie Amy Africa Harville Hendrix and Helen LaKelly Hunt on the Optimized Geek Cognitive Behavioral Therapy (CBT) Byron Katie on the Optimized Geek

Andrea Petersen is here to explore the world of anxiety disorders and panic attacks. Imagine being fine one moment and completely disoriented the next. Picture having difficulty breathing and intense vision distortions. Your heart is pounding, you’re covered in sweat, and you’re terrified that you’re literally dying. When those of us who don’t suffer from anxiety or panic attacks hear about others having them, it’s easy to minimize the experience. Regardless of whether you have anxiety yourself or just know someone else who does, this insightful episode will be very helpful. Find Out More About Andrea Here: Andrea Petersen@andreaapetersen on TwitterAndrea Petersen at the Wall Street Journal In This Episode: [01:33] - Why did Andrea write her new book and bare her soul in this way? She answers, then discusses whether anxiety disorders are a growing epidemic. [05:08] - Andrea talks about whether some people might have anxiety disorders without even being aware of it. [07:08] - For listeners who may not understand what a panic attack feels like, Andrea describes the experience. [10:48] - Andrea shares what it felt like to go through the process of trying to figure out what was wrong with her. [13:40] - Treatment involves amassing new learning that overrides the fears that you have, Andrea explains. She and Stephan then discuss other treatment strategies. [17:34] - Andrea talks more about meditation and yoga, and the tools that she uses to practice both. [23:01] - Stephan points out that there are three fear responses: fight, flight, or freeze. [26:06] - Andrea explores some of the exciting developments happening in terms of treatments for underlying brain dysfunctions. [29:39] - Has Andrea tried any apps for synchronizing her breathing to her heart rate variability? [32:05] - We hear about Stephan’s experience working with Dr. Daniel Amen. [34:09] - Andrea talks about whether she has tried eye tracking. [36:39] - It’s good to start with evidence-based, peer-reviewed, research-tested methodologies, and then branch out from there. [38:07] - Andrea explores relapses, which can be caused by different things depending on the person, she explains. [41:10] - We learn about whether girls are more likely to suffer trauma while growing up than boys. [45:04] - Stephan talks about the dangers of overly accommodating your kids as they’re growing up in terms of a Kabbalistic concept. [47:44] - Andrea describes what ACEs is and how it potentially plays a role in a child’s development of an anxiety disorder over their lifetime. [52:33] - Andrea lists some places where listeners can find her or buy her book. Links and Resources: Andrea Petersen @andreaapetersen on Twitter Andrea Petersen at the Wall Street Journal On Edge: A Journey Through Anxiety by Andrea Petersen Rosalynn Carter Fellowship for Mental Health Journalism Cognitive Behavioral Therapy Acceptance and Commitment Therapy Todd Herman 10% Happier YogaGlo Dr. Daniel Amen on the Optimized Geek What Is Kabbalah? The Bread of Shame ACEs ACE Questionnaire

Trivinia Barber is the founder of Priority VA, a boutique virtual assistant agency that matches elite-level entrepreneurs with highly skilled assistants. Our conversation is a fresh take on the world of virtual assistants, and we discuss the value that having the right team can make across various aspects of your business. You’ll learn how to effectively work with VAs, ensure they won’t leave you for a different employer, and become a grandmaster at delegation. Find Out More About Trivinia Here: Priority VATrivinia Barber on LinkedIn@Trivinia on TwitterTrivinia Barber on Facebook In This Episode: [02:06] - Trivinia talks us through the journey that brought her to where she is today, as the CEO of Priority VA. [04:32] - One of the things that Trivinia often tells people is that they can outsource outcomes instead of tasks. [08:13] - Trivinia shares her thoughts on how to communicate more effectively with your team. [10:07] - What does Trivinia delegate, and what does she choose to keep for herself? [13:42] - Trivinia talks about some of the things that her assistant Kim does for her, and talks about some of the traits of a good assistant. [15:43] - Compensation is made up of more than just a paycheck, Trivinia points out. [18:33] - Does Trivinia give her assistant, Kim, a financial stake in the business? [20:36] - We hear whether Trivinia’s team has a structure for the content they should create, or whether they have complete freedom as long as it fits her message and her voice. [24:09] - Stephan talks about the evolution of creating a structure or content calendar. [26:28] - Trivinia asks Stephan a question: does it make him nervous not to know what his blog posts are about? [29:09] - Once she has a content calendar, how does Trivinia take this to the next level and create videos? [32:17] - For a long time, Amy Porterfield wouldn’t let go of Trivinia as her VA. Trivinia talks about how she handled this situation. [36:48] - Trivinia talks about how she creates checklists and standard operating procedures within her organization for all the VAs working with other clients. [40:33] - We hear more about the roles of different people in creating and executing a checklist. [42:01] - Stephan talks more about the process of getting stuff out of one’s head and into external structures. [47:28] - Has Trivinia tried non-dominant-hand writing to access additional creativity? [52:51] - Trivinia talks about whether the videos she creates for her team are also visible to clients, or only used internally. [53:55] - Stephan talks to Trivinia about one more area of focus: email. [60:17] - How could an interested listener take the next steps to work with Trivinia’s team? Links and Resources: Priority VA Trivinia Barber on LinkedIn @Trivinia on Twitter Trivinia Barber on Facebook Nick Sonnenberg on the Optimized Geek Ari Meisel on the Optimized Geek Chris Rugh on the Optimized Geek Carolyn Ketchum on the Optimized Geek 90 Day Year Event David Allen on the Optimized Geek Aaron Ross on the Optimized Geek The 5 Love Languages The 5 Languages of Appreciation in the Workplace by Gary Chapman The 5 Love Languages of Children by Gary Chapman The 5 Love Languages of Teenagers by Gary Chapman TripIt HumanCharger Blinkist Intercom Later app Kolbe Test Sally Hogshead on the Optimized Geek Tucker Max on Marketing Speak I Hope They Serve Beer in Hell by Tucker Max Thinkific Amy Porterfield Loom Process Street Dan Martell Michael Hyatt Taki Moore on Marketing Speak Matt Church Notability Bill Donius on the Optimized Geek Pocket Inbox When Ready

Dr. Eric Braverman joins me today to talk about achieving net-zero aging through technology, supplementation, and behavioral changes. He’s a physician, researcher, author, and the director of the PATH Medical Center and the PATH Foundation. While your body is aging and degrading over time, it’s becoming increasingly possible to reduce and even eliminate the functions of aging. If you want to stop aging and live your best, longest life, this is the episode for you! Find Out More About Dr. Eric Braverman Here: pathmedical@gmail.com Dr. Eric Braverman on Facebook @DrBraverman on Twitter Eric Braverman on Instagram Eric Braverman on Wikipedia PATH Medical Center PATH Foundation PATH Products In This Episode: [01:29] - Eric launches into talking about his early jobs working with the brain, and shares the names of some of the notable people he has worked with. [04:22] - How can listeners live long enough to live forever and achieve that longevity escape velocity? [07:47] - Eric relates what he has been saying about only being as young as your oldest part to sports, clarifying what he means. [11:02] - Since there isn’t yet a cascade that will make you 800 years old, Eric talks about what we do in the meantime. [14:19] - It’s difficult to be stable when you’re highly energetic, Eric points out. [17:42] - Eric talks about sneezing and the nose, explaining that the nose is critical. He discusses ways to clear the sinuses. [20:42] - Where do telomeres and their length come into play in everything that Eric has been talking about? [23:01] - Eric explains what he means when he talks about “breaking the aging barrier.” [26:19] - We learn about several different types of stem cells, and Eric shares his thoughts on how far we can go with stem cells. [29:23] - Eric talks about some things he was told at Harvard that have since been demonstrated to be untrue. [33:04] - The thyroid is an example of what Eric has been talking about, he explains, then talks more about a net-zero aging state. [35:44] - Eric lists three important principles from what he has been talking about in this conversation. [39:54] - We hear a metaphor involving an airplane to illustrate the points that Eric has been making. [45:24] - Ultimately, delusions and illusions regarding getting old have to be carefully dissuaded, Eric explains. [48:48] - Now that we’ve covered logistics and tactics, is there a third piece? Strategy, Eric points out, is what we talked about first. [51:53] - Eric digs into why the sinuses are so important to longevity and anti-aging. [53:19] - The average person gains two pounds a month when they don’t sleep enough, Eric explains. [55:27] - Eric shares his thoughts on neti pots. [58:17] - Why is it so important to eat fruits and vegetables that are a wide variety of different colors? Eric answers, then talks about how to counteract muscle loss. [60:52] - Eric talks about bone loss, and mentions that people are more concerned about their bank accounts than their bone density. [63:46] - What one thing would Eric recommend that all listeners do? [64:35] - Eric lists some places where people can find him online. Links and Resources: pathmedical@gmail.com Dr. Eric Braverman on Facebook @DrBraverman on Twitter Eric Braverman on Instagram Eric Braverman on Wikipedia PATH Medical Center PATH Foundation PATH Products The Edge Effect by Dr. Eric Braverman Younger You by Dr. Eric Braverman Younger Brain, Sharper Mind by Dr. Eric Braverman Peter Diamandis Ludwig von Bertalanffy’s General System Theory Progeria What Is a Telomere?

Tune into this episode with Aaron Ross to learn about the concept of employee ownership and owning, rather than renting, jobs. Whether you’re a business owner or an employee, this conversation provides valuable information about lifestyle design from a true expert on the subject. Aaron manages his time so well that he meets his financial obligations and professional commitments with a 25-hour work week. Join us, and learn how to go to the next level in your life. Find Out More About Aaron Here: Predictable Revenue Predictable University Aaron Ross on LinkedIn Aaron Ross on Twitter From Impossible to Inevitable In This Episode: [01:40] - Aaron starts off the conversation by talking about his background and his many children. He also addresses how much of his time he spends away from home versus with his family. [05:15] - It’s taken Aaron a lot of years to get to the point where he can make the money he needs from relatively few hours per week, he explains. [09:00] - We hear more about Aaron’s book From Impossible to Inevitable. [12:13] - Aaron elaborates on the concept of renting a job that he has been talking about, comparing it to the experience of owning versus renting a house or car. [14:39] - What does Aaron do when he has employees who are just there putting in the minimum not to get fired? [16:53] - We hear Aaron’s recommendations for careerists and CEOs, setting aside the clockers and complainers for the moment. [18:49] - Stephan and Aaron discuss some things that managers struggle with. Aaron then digs into what he calls forcing functions. [22:27] - Should you get rid of the complainers in your organization? [25:12] - Leaving your job because you’re working for a toxic person isn’t always easy, Aaron points out, and acknowledges that there are certain circumstances where you may need to stay for a while. [27:49] - Stephan talks about a recommendation that he got from Dr. John Demartini for the hiring process. [30:15] - Aaron talks about the StrengthsFinder test. [32:09] - We learn about the difference between earning money and creating money. [35:23] - What’s better: trying to do your side hustle and turn it into a business while you’re still employed, or quit your job and throw yourself into your business venture? [40:02] - Aaron discusses one of his exercises for increasing your deal size. [42:11] - We hear three pieces of advice for someone who is looking to go to the next level in their life. [44:37] - Where can listeners get in touch with Aaron to learn more about him or work with him? Links and Resources: Predictable Revenue Predictable University Aaron Ross on LinkedIn Aaron Ross on Twitter From Impossible to Inevitable From Impossible to Inevitable by Aaron Ross and Jason Lemkin Predictable Revenue by Aaron Ross and Marylou Tyler Salesforce Ephraim Olschewski on the Optimized Geek Tony Robbins Dr. John Demartini on the Optimized Geek StrengthsFinder DiSC Grant Cardone The 10X Rule by Grant Cardone

My guest, Arman Sadeghi, is a business coach who focuses on well-rounded success that involves a balanced life. He works with successful business owners, entrepreneurs, CEOs and professionals who want to crush business and retire young. In our conversation, you’ll learn his tips, tricks, and hacks to achieve dramatic success without sacrificing any area of your life. Find Out More About Arman Here: Titanium Success Arman Sadeghi on Instagram Arman Sadeghi on Facebook The Business Bible by Arman Sadeghi Titanium Life podcast with Arman Sadeghi In This Episode: [01:38] - Arman starts things off by talking about how to create the life of your dreams and have both balance and great success. [07:00] - How does Arman incentivize people in the challenges he has been talking about? [09:38] - Stephan shares the “wheel of life” analogy for getting balance in your life. Arman then talks about his own wheel. [14:52] - We hear about some of Arman’s routines and rituals to help keep him on task and not sacrificing one area of his life to benefit another. [18:58] - Arman talks about how he ended up with seven companies, which he credits to “getting bored very easily.” [22:04] - Arman finds it more fun to be a business owner than a business operator. [23:16] - How does Arman discover whether he’s an artist, entrepreneur, or manager, and how does he attract the right people to fill the gaps? In his answer, he also illustrates why it’s so important to understand which of those areas you’re strongest at. [28:47] - Typically, most of us are naturally good at one of the three areas, and are able to make a second work, but need to find someone who’s naturally good at that third area. [29:43] - Arman talks about whether you should incentivize someone with equity. [31:50] - What are the secrets to finding the people who will figuratively fill the empty seats on your bus? [35:31] - Stephan takes a moment to share his own process for finding and hiring new candidates. [38:19] - We hear more about Arman’s KPI dashboards, which are different between each of his businesses and even at different phases of each business. He uses the analogy of various gauges and lights in a car to explain the things he keeps track of in his businesses. [47:08] - Is operating cash a red warning light, or is it something you always want to keep an eye on? [49:25] - Arman shares a hack that has made a big difference for him: doing important things rather than urgent things. [53:44] - How can people work with Arman directly? Links and Resources: Titanium Success Arman Sadeghi on Instagram Arman Sadeghi on Facebook The Business Bible by Arman Sadeghi Titanium Life podcast with Arman Sadeghi Tony Robbins Avicii Steve Jobs Dr. John Demartini  

Douglas Bentley joins me in this episode to explore the topic of change and permanence, among many others. Douglas was a monk at Oneness University in India for over a decade, during which time he studied directly under Sri Bhagavan. He has since returned to the West to serve as a teacher and spiritual guide. I met Doug in India in 2012, and have been wanting to have him on my show for years. I’m excited to share his wisdom with you in today’s show, and hope that this conversation can be the beginning of something big for you. Find Out More About Douglas Here: Douglas Bentley Douglas Bentley on Facebook Douglas Bentley on Instagram Douglas Bentley on YouTube In This Episode: [03:28] - Doug talks about his process of going from a web designer to a monk in India, describing his background in the process. [07:01] - We learn that Doug was the only Western monk during the time he was there, and was one of the first Westerners to be a monk there at all. [07:50] - Doug takes a moment to describe what an avatar is, and explain how people in India see holy people. [11:13] - Are an avatar and a guru two different things? [13:22] - Being awakened permanently is something to be sought after, but having awakened states doesn’t compare. Doug goes into depth about the differences between the two, despite the similarities of what they’re called. [18:58] - Stephan points out that we easily get caught up with identifying ourselves with our roles in life, such as thinking of oneself as a lawyer instead of someone who practices law. [22:33] - When and where did Doug start having profound experiences? [25:09] - Doug discusses some ways to achieve a better state of consciousness, which include jogging, eating well, and living a balanced life. [28:05] - We hear one of the things that Doug has always appreciated about Sri Bhagavan. [32:05] - The more helpless you’re willing to become, the faster and deeper your progress will be, Stephan explains. Doug then digs into this idea. [35:05] - Doug shares his thoughts on whether he thinks that the process he has been talking about is also happening at a meta level with humanity in general. [36:29] - Stephan shares a personal story about a very powerful experience that he had between his two trips to India. [40:23] - Doug has watched similar things happen many times during his ten years in India, he explains. [43:47] - For listeners who may not be familiar with the concept, Doug takes a moment to describe Maya. [45:49] - What is liberation? Doug describes it simply as awakening to the truth of reality and what you are. [49:03] - Doug returns to clarifying various terminologies, this time explaining dukkha among other terms. [52:14] - If you believe that your god or divine is a punishing god, that’s what you’ll experience, Stephan clarifies. Douglas then takes the concept a step further. [56:00] - How can listeners find Douglas to take the next step with him or learn more about the subjects he’s been discussing? Links and Resources: Douglas Bentley Douglas Bentley on Facebook Douglas Bentley on Instagram Douglas Bentley on YouTube Tony Robbins Platinum Partnership Oneness University Sri Bhagavan Kundalini Kundalini yoga Diksha Eckhart Tolle Maya Dukkha  

Join me and David Ghiyam in a deeply spiritual episode that will dive into such topics as clairvoyance, reactivity, desire, mercy, and so much more. David is a senior lecturer at The Kabbalah Centre as well as the founder of MaryRuth Organics. He believes when you transform your nature for the better, your light of mercy becomes a vessel that receives the light of wisdom and invites blessings. David is full of powerful age-old wisdom that has changed my life, and that I hope and believe will change yours too.  Find Out More About David Here: David Ghiyam at The Kabbalah Center David Ghiyam on Twitter David Ghiyam on Facebook David Ghiyam on Instagram David Ghiyam on LinkedIn In This Episode: [01:34] - Let’s talk about Kabbalah! David explores what the light is before clarifying the difference between the light of wisdom and the light of mercy. [04:11] - David clarifies that the only way that someone can reveal the light of mercy is to overcome their nature, not just to do good deeds. [07:44] - The light of the creator has all of the types of pleasures and fulfillments that we’re looking for within it, David explains. [10:17] - Stephan takes a moment to give a specific example to clarify what it means to give proactively without expectations. [11:57] - David differentiates the kind of prayers that are typical (like praying for health and financial abundance) from praying for things like certainty and desire. [14:58] - What does it mean that certainty is not of this real or dimension? [17:34] - We should be excited about finding a negative attribute ourselves because we can now fix the problem and expand our vessel. [18:24] - David talks about the various aspects of ego. He then digs deeper into pride specifically. [21:28] - As long as we follow the steps that Kabbalah outlines for us, we’ll know how to handle any challenge that we face. [25:15] - David talks about the Ana b’Koach prayer and the role it plays as a tool. [27:58] - We hear about the concept that truth before mercy creates chaos, which led Stephan to make a lot of changes. [31:25] - Stephan gives an example from his own life that illustrates the importance of coming at something with mercy instead of just truth. [33:34] - If you eat meat with consciousness, prayer, and gratitude for the animal, then that elevates the animal’s soul. David points out that just about everything that you do needs to have this kind of consciousness. [36:31] - David talks more about the Bible, the Zohar, and how they relate to everything he and Stephan have been discussing. [38:01] - We learn about the tree of life and the tree of knowledge. [40:05] - David stumbled on financial success early, and talks about how this experience propelled him to learn the system and wisdom of the Kabbalah. [41:42] - What one thing would David recommend a listener do as the next step? One option is to text “Kabbalah” to 797979. Links and Resources: David Ghiyam at The Kabbalah Center David Ghiyam on Twitter David Ghiyam on Facebook David Ghiyam on Instagram David Ghiyam on LinkedIn The Kabbalah Centre MaryRuth Organics Ana b’Koach prayer The Zohar Kabbalah.com The Power of Kabbalah by Yehuda Berg