The Manifestation Method Podcast by Ayelet Polonsky

Ready to go beyond vision boards and affirmations into the deep, mystical terrain of true transformation? In this special episode of The Manifestation Method, I'm pulling back the curtain on the sacred portal my partner Aviva and I have poured our souls into creating - a revolutionary platform that bridges ancient Kabbalistic wisdom with cutting-edge neuroscience.This isn't just another manifestation app or membership - it's an entire living, breathing frequency designed as a spiritual ecosystem for real transformation. You'll discover why we shifted from teaching surface-level mindset work to nervous system capacity expansion, trauma healing, and creating emotional safety so your manifestations can actually land.I'm revealing the exclusive content inside our portal that you won't find anywhere else on the internet: immersive curriculum-based courses on clearing subconscious blocks, healing emotional patterns, and discovering your soul's tikkun (divine purpose). You'll learn about our revolutionary hypno-activations that combine hypnosis, NLP, somatic experiencing, and binaural beats to rewire your beliefs on a cellular level.Aviva and I share powerful testimonials from our community - from manifesting dream jewelry at a fraction of the cost to healing chronic pain and anxiety, to having men profess their love within days. We'll explain why our Kabbalistic approach helps you co-create WITH the Creator, not just manifest from ego.You'll understand how this portal addresses the massive energetic shift happening on our planet, where the old paradigms of grind culture and performance are crumbling, and we're being called to manifest from inner alignment rather than desperation and control.Whether you're new to manifestation or ready to transform years of patterns that have kept you stuck, this episode reveals how we've made profound transformation radically accessible at just $18/month (early bird pricing through July 31st).Press play to discover why this isn't just another manifestation course - it's your invitation into a sacred space for real, lasting transformation!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

What happens when the dopamine hit of being needed becomes more addictive than the quiet joy waiting in your own living room? In this deeply vulnerable episode of The Manifestation Method, I'm exposing an addiction I carried for years - one that looked beautiful from the outside but was stealing my presence from the people who mattered most.I'm sharing the raw truth about how I lived under a quiet illusion, constantly giving away every drop of my presence to clients, messages, and notifications. While I was genuinely helping others and excelling at my work, my nervous system was pulled in a thousand directions, leaving me energetically depleted by the time my own children came home from school.You'll witness the heartbreaking moment I realized I was experiencing "counterfeit pleasure" - the rush of being needed that felt like love, meaning, and purpose, but was actually keeping me from the abundance of joy already living inside my home. I was missing the tiny fingerprints, the puddle jumping, the breathless giggles - the ordinary miracles unfolding before my very eyes.I'm revealing how I broke free through what I call "the sacred pause" - learning to feel the tug of being needed without immediately responding, asking my body if I was a "heck yes" or a "no," and choosing presence over performance. This simple practice transformed not just my life, but my family's entire dynamic.Drawing on positive psychology research, I'll expose the happiness trap that keeps us chasing external validation while missing the fact that up to 50% of our happiness comes from intentional activity - how we choose to engage with our lives in the here and now.Whether you're caught in the cycle of constant availability, struggling with phone addiction, or ready to reclaim your presence from the scattered pieces you've given away, this episode offers the keys to coming home to yourself.Press play and discover that happiness isn't a destination you achieve - it's presence, aliveness, and the courage to slow down enough to feel what's already here._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

This episode is raw, real, and unapologetically honest. If you've been taught that good girls don't get angry, this conversation will shake you to your core - and maybe that's exactly what you need.In this vulnerable episode of The Manifestation Method, I'm sharing my most unfiltered truth yet: I raged this morning. Full-on, primal screaming on the floor rage. And instead of being ashamed, I'm here to tell you why this was one of the most healing things I could have done for my nervous system.I'll take you inside the moment that broke me open - from the mom guilt of my son being placed in the wrong camp bunk to a maddening three-hour AT&T customer service loop that became the final straw. You'll witness my journey from white-knuckling through "good girl" conditioning to finally giving myself permission to feel the full force of my fury.Drawing on neuroscience and Kabbalistic wisdom, I'll reveal why suppressing rage doesn't make it disappear - it moves inward, becoming anxiety, autoimmune disease, perfectionism, and chronic "something's not right" feelings. You'll discover that anger isn't a flaw in your wiring; it's THE wiring - your nervous system's intelligent way of saying a boundary was crossed.I'm sharing raw, unfiltered practices for somatic rage release: shaking like your life depends on it, screaming into pillows, rage-writing without censorship, and letting your body make the ugly sounds it needs to make. This isn't spiritual performance - it's primal medicine.You'll learn why Moses's holy rage when he smashed the tablets wasn't a breakdown but a cosmic reset, and how Kabbalah views anger as sacred fire that, when met with consciousness, transforms into discernment, protection, and integrity.Whether you've been swallowing your truth to stay likeable or you're ready to stop performing okayness, this episode is your permission slip to feel it all.Press play if you're ready to discover that you're not too much - you're perfectly alive, and your rage might just be your soul asking to be unbound!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Unlock the secret to self-healing by tapping into the power of your thoughts and emotions. Discover how your brain’s Default Mode Network plays a crucial role in shaping your reality. Learn about the concept of functional equivalence and how visualizing healing can rewire your neural pathways. Understand the impact of chronic stress on your healing journey and explore practical tools to shift into a more relaxed state. Reconnect with your essence through grounding practices and unleash your innate capacity for wholeness.

What happens when the need to belong costs you your authenticity? In this deeply vulnerable episode of The Manifestation Method, I'm sharing my most personal story yet - how leaving Israel after October 7th became the catalyst for the most profound transformation of my life.I'll take you inside the raw reality of that decision: holding my trembling four-year-old son who asked "Will you protect me?" while my own world crumbled, making the agonizing choice to leave our dream life in Jerusalem, and facing five months of guilt, shame, and questioning everything I thought I knew about belonging and loyalty.For the first time, I'm revealing how this experience forced me to confront a lifelong pattern of self-abandonment disguised as "being a good person." You'll discover the sneaky ways we betray ourselves - saying yes when every fiber whispers no, shrinking to make others comfortable, confusing being liked with being loved, and mistaking approval for true belonging.I'm sharing the profound realization that changed everything: if it costs you your authenticity, it's just too expensive. You'll learn the difference between genuine belonging and trauma bonds, and why looking good in other people's eyes should never come at the expense of honoring yourself.This episode dives deep into the sacred art of radical self-compassion - not trying to eliminate the parts of us that feel "not enough," but learning to love and integrate every aspect of ourselves. I'll reveal why healing doesn't come through self-rejection but through creating an inner sanctuary where every part of you has a seat at the table.Whether you're caught in people-pleasing patterns, struggling with boundaries, or ready to stop abandoning yourself to be loved, this episode offers the keys to becoming your own home, sanctuary, and safe place.Press play for an intimate journey into what it really means to choose yourself - not from ego, but from grounded, loving self-honor. Because true belonging starts from within, and freedom is knowing you belong everywhere and nowhere simultaneously._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c4609496423-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6cFREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: fac

What if I told you that visualization, affirmations, and intention setting aren't just spiritual rituals, but are actually rewiring your neural pathways? In this groundbreaking episode of The Manifestation Method, I'm bridging ancient wisdom with cutting-edge brain science to show you exactly what's happening inside your nervous system when you manifest.Drawing on the pioneering research of Dr. James Doty, Stanford neurosurgeon and founder of the Center for Compassion and Altruism Research, I'll reveal how your thoughts don't just float into the ether - they physically change your brain's structure and function. You'll discover the fascinating role of your Default Mode Network (DMN), the collection of brain regions that light up when you're visualizing, journaling, or reflecting on your future self.I'm unveiling the profound truth that your brain often doesn't distinguish between real experiences and vividly imagined ones - a phenomenon called functional equivalence. This means when you visualize your dream life in detail, you're literally programming your brain to believe it's possible and training your reticular activating system to notice opportunities aligned with your vision.I'll share practical tools to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) states, creating the optimal conditions for manifestation to flow.This episode breaks down the four essential steps for neurologically-based manifestation: writing intentions to engage multiple senses, visualizing vividly to activate your DMN, affirming out loud to embed desires in your subconscious, and practicing mindfulness to regulate your nervous system.Press play and discover how your imagination is actually rehearsal, and rehearsal is power - not magic, but mental sculpting from the inside out!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c4609496423-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6cFREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/

Have you ever found yourself scripting, visualizing, and doing everything "right," but your manifestation still isn't showing up? You might just be gripping instead of aligning. In this transformative episode of The Manifestation Method, I'm revealing the massive energetic difference between "I desire this" and "I need this or I'll fall apart" - and why understanding this distinction changes everything.I'll help you spot the difference between aligned faith and fear-based obsession, uncovering how what we often call manifestation is actually just anxiety in disguise. You'll discover the profound truth that the more you chase something, the more you affirm it's not already yours - and how chasing creates distance from the very thing you desire.Drawing on Kabbalistic wisdom, I'll explain the two types of desire: receiving for the self alone (ego-based) versus receiving in order to share (soul-based). You'll learn why attachment is when you want something to complete you, while alignment is when you want it to express you - and this energetic shift transforms your entire manifestation field.I'm sharing practical signs that you've slipped into attachment energy, from obsessively checking your phone to spiritually manipulating outcomes. You'll understand how trauma creates attachment patterns and why no manifestation work is complete without nervous system regulation and trauma healing.This episode includes a powerful four-step process to shift from clinging to allowing, plus a somatic practice to help you feel the frequency of detachment in your body. I'll guide you through recognizing that your desires aren't random - they're previews of what's possible when you align with your soul's essence.Whether you've been caught in the exhausting cycle of spiritual hustle or you're ready to magnetize from faith instead of fear, this episode offers the keys to becoming someone who receives rather than chases.Press play and discover how to stop gripping and start gliding with the current of divine timing!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c4609496423-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6cFREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Wo

Episode 116 - Turn Yourself Into a Receiver: The Shavuot PortalAre you ready to transform from someone who waits for blessings to someone who actively receives them? In this sacred episode of The Manifestation Method, I'm diving deep into one of the most mystically potent times on the Jewish calendar - Shavuot - and revealing how this ancient portal holds the keys to your modern-day manifestation power.I'll unveil why Shavuot isn't just a historical commemoration but a cosmic replay, an energetic reenactment where the same divine transmission that occurred at Mount Sinai becomes available to us again. You'll discover the profound difference between Matan Torah (the giving of the Torah) and receiving - and why understanding this distinction changes everything about how you manifest.Drawing on Kabbalistic wisdom, I'll explain how true receiving isn't passive waiting but an active, sacred art of becoming a vessel. You'll learn the essential elements that receiving requires: humility to empty your cup, surrender to divine intelligence, and remembering your inherent worthiness to hold miracles.I'm sharing my most powerful insights on what blocks us from receiving - from subconscious trauma to limiting beliefs - and practical ways to clear these energetic walls through inner child healing, somatic release, and forgiveness work. You'll understand how to distinguish between ego's urgent panic and Source's gentle whispers, and why your body always knows the difference.This episode includes a personal story of my own "Matan Torah" moment in the Amazon jungle, where I received a direct transmission that changed the entire trajectory of my work and purpose. I'll guide you through the sacred shift from hoping to welcoming, from doubting to devotion.Whether you're seeking deeper spiritual connection or ready to expand your capacity to receive more wisdom, clarity, abundance, and love, this episode offers profound tools for transformation.Press play and step into your role as an active receiver of divine abundance!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c4609496423-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6cFREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Wo

What if I told you that jealousy isn't a flaw but a flashlight illuminating your soul's deepest desires? In this transformative episode of The Manifestation Method, I'm diving deep into the mystical Kabbalistic understanding of emotions we've been taught to suppress and shame.I'll reveal how these uncomfortable feelings aren't spiritual failures but sacred messengers from your soul. You'll discover the profound difference between jealousy (fear of losing what you have) and envy (longing for what you see in others) - and why recognizing this distinction changes everything.Drawing on ancient wisdom, I'll explain how Kabbalah distinguishes between destructive jealousy (kina ga'a) that corrodes connections and holy jealousy (kina tova) that awakens your soul to its divine potential. You'll learn why seeing someone else's light isn't a threat to your being but proof that this vibration exists in your field too.I'm sharing my powerful five-step alchemy process to transmute envy into expansion - from witnessing with compassion to taking inspired action. You'll understand the spiritual consequences of lashon hara (harmful speech) and ein hara (the evil eye), and how unprocessed jealousy blocks your blessings by contracting your energetic vessel.This episode isn't just about mindset - it's soul work. I'll guide you to recognize that when envy stings, it's because something inside you is waking up - a dormant dream, a hidden desire, a truth about what you truly want.Whether you've been wrestling with comparison or seeking deeper spiritual understanding, this perspective shift could transform not just how you see these emotions, but how you manifest forever.Press play and let's turn what you've been taught to hide into your most powerful portal for expansion!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE MEDITATIONS:Walking Meditation: https://www.ayeletpolonsky.com/opt-in-3e440347-b5b1-4200-aaa3-31c4609496423-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1Abundance Activation Meditation: https://www.ayeletpolonsky.com/opt-in-e40ba739-6d49-4488-83c1-4feddabb6e6cFREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky | Facebook: facebook.com/ayeletpolonsky/ | Work with me 1-1: tr.ee/irRgxNgvC4 | Email: ayelet@ayeletpolonsky.com | My Favorite Products: tr.ee/Qxz6OXrsQ

Explore the transformative power of desires in your spiritual journey. Discover how your yearnings serve as divine guidance, not selfish distractions. Delve into Kabbalistic wisdom that redefines prayer as an empowering act of co-creation, rather than begging. Unpack the significance of aligning personal goals with a greater spiritual purpose. Learn to embrace desires as a pathway to abundance and utilize visualization techniques to manifest your true aspirations. This perspective could revolutionize your relationship with the divine!