The Manifestation Method Podcast by Ayelet Polonsky

Tired of hearing "just let go" without anyone actually telling you how? In this deeply embodied episode of The Manifestation Method, I'm moving beyond the Instagram mantras and spiritual platitudes to give you real, practical tools for the art of surrender - even when your nervous system is screaming for control.I'm addressing the most whispered advice in manifestation: "you just have to let go." Yes, surrender IS the portal to magic, but very few people teach you how to actually do it when your plans are crumbling, your heart is breaking, or the thing you've been praying for still hasn't arrived.Drawing on Kabbalistic wisdom, I'll explain how clinging creates klipot - spiritual shells that dim your inner light and block divine flow. You'll discover that letting go isn't apathy or giving up on your dreams, but caring differently - releasing attachment to how and when they unfold while maintaining your sacred desires.I'm clarifying the difference between true surrender and spiritual bypassing, showing you why regulation must come before revelation. Your nervous system needs to feel safe before it can release, and I'm sharing powerful somatic practices to help you get there.This episode includes my most powerful embodied tools for letting go: feeling it to free it (somatic release), surrender as prayer using the Hebrew concept of Tfilah, re-parenting your inner child who's gripping in fear, and opening your energetic vessel to receive new blessings.I'm sharing practical rituals you can do right now: writing and burning letters for cord-cutting, using sacred mantras as nervous system balms, breathing into your hands to literally offer up what you're holding, and dancing out trapped energy as a prayer of devotion.Whether you're releasing a person who didn't choose you, a plan that didn't work out, or an old version of yourself, this episode offers the roadmap from gripping to grace, from striving to receiving.Press play and discover that what is meant for you cannot miss you, and what is not meant for you cannot stay. When you let go with compassion, you rise._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmSHOP BioMat® Professional Infrared Mat with a 15% off discount - https://biomat.com/pages/my-shop/themanifestationmethodFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Why do some manifestations arrive instantly while others take months or even years? In this comprehensive episode of The Manifestation Method, my partner Aviva and I are diving deep into the mysteries of manifestation timing, revealing the exact factors that determine whether your desires show up in days or decades.We're uncovering the truth about instant manifestation - yes, it's absolutely possible, but it happens when you're clear, energetically aligned, and unblocked in your belief systems. You'll discover why smaller desires (like parking spots) manifest faster than bigger ones (like soulmates), and how your nervous system's capacity determines how much you can actually receive at once.I'm sharing the revolutionary difference between urgency and clarity, explaining why urgency is fear wearing ambition's clothes and how it contracts your energetic field. You'll learn my powerful "sacred pause" technique and the transformative question: "What am I afraid will happen if this doesn't come quickly?"We're breaking down what it really means to "become the version of you who already has it" - this isn't visualization, it's quantum field activation. Through our hypno-activations in the Manifestation Method portal, you'll learn to collapse time by embodying your future self's frequency now, literally pulling your desires from infinite possibility into 3D reality.You'll discover the ABRA Method (Ask, Believe, Receive, Aligned Action) and how to identify which "wheel of your manifestation chariot" needs attention. We're exploring the crucial difference between soul-aligned desires (expansive and rooted) versus distraction desires (compulsive and ego-driven), and why understanding your tikkun unlocks the floodgates.This episode addresses every manifestor's burning questions: Can you manifest multiple things at once? How do you prevent overwhelm? Is there a root block that, when cleared, creates a domino effect? We're sharing practical Kabbalistic tools, the power of amplifiers and expanders, and why your healing journey might be the very thing accelerating your manifestations.Whether you're wondering why you're "doing everything right" but nothing's showing up, or you're ready to master the art of conscious creation, this episode gives you the roadmap to manifest faster and smarter.Press play and discover that you don't chase manifestations - you become them!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmSHOP BioMat® Professional Infrared Mat with a 15% off discount - https://biomat.com/pages/my-shop/themanifestationmethodFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/

What if your trauma isn't a flaw to fix, but a sacred assignment your soul agreed to before birth? In this profound transmission episode of The Manifestation Method, I'm diving into the mystical intersection of trauma and Kabbalistic healing - revealing how your deepest wounds are actually where your greatest light is concealed.This isn't just information - it's a living current of wisdom that will change how you understand your pain forever. I'm exploring trauma through both nervous system science and soul perspective, revealing how "the body keeps the score" and even deeper - how "the soul keeps the score" across lifetimes, carrying imprints from ancestors and previous incarnations.You'll discover the profound Kabbalistic concept of klipot - spiritual shells or husks that form around your soul's light as protection, but over time become prisons manifesting as chronic anxiety, self-sabotage, physical symptoms, and recurring patterns. I'm showing you how these aren't obstacles to your path - they ARE the path.Drawing on ancient wisdom, I'll explain how trauma creates fragments that get stored when we lack the safety, support, or tools to process overwhelming experiences. You'll learn that healing isn't about reliving the past, but about finally breaking the silence and no longer being alone with your pain.I'm revealing the revolutionary truth that your tikkun (soul correction) is intimately tied to your trauma - these aren't random burdens but precise doorways to your purpose. The wound is where the soul's light is concealed, and your healing becomes cosmic service, liberating not just yourself but seven generations before and after you.This episode includes practical guidance for beginning the healing journey: creating nervous system safety, using presence as medicine, letting the body speak through somatic practices, and employing spiritual tools as amplifiers for transformation.Whether you're at the beginning of your healing journey or deep in the spiral, this transmission offers a sacred reframe that will help you see your struggles not as punishments but as portals to your greatest gifts.Press play and remember: you're not broken - you're the bridge, the soul liberator, the vessel for redemption your lineage has been waiting for._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmSHOP BioMat® Professional Infrared Mat with a 15% off discount - https://biomat.com/pages/my-shop/themanifestationmethodFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

What if your anxiety isn't a flaw to fix, but a sacred messenger with profound wisdom to share? In this deeply healing episode of The Manifestation Method, I'm revealing the spiritual roots of anxiety and why your nervous system's alarm bells might actually be your soul's way of calling you home to yourself.I'm sharing the surprising truth that 85% of what we worry about never actually happens, yet anxiety feels so consuming because it's your body's protective alarm system responding to imagined futures based on unprocessed past experiences. You'll discover that anxiety isn't random - there's always a reason, even when it's not fully conscious yet.Drawing on spiritual wisdom and nervous system science, I'll explain how anxiety can be both clinical AND spiritual - sometimes it's your soul's alarm clock saying something is out of alignment, you're living too small, or a new truth is trying to emerge that your current way of being can't contain.I'm sharing my powerful approach to anxiety as relationship rather than resistance, treating anxious parts like toddlers who need to be seen and heard rather than silenced. You'll learn why slowing down (through presence, not time) is actually the fastest route to regulation, and practical tools like cold water on wrists, rhythmic movement, and the sacred pause.We'll explore the profound difference between seeking safety through certainty versus safety through trust, and I'll introduce the Hebrew concept of Hashgacha Pratit (divine providence) - the understanding that every detail of your life is being orchestrated with care, even the chaos and uncertainties.Most importantly, I'm answering the question every spiritual seeker asks: "Can I still manifest while feeling anxious?" The answer is a resounding yes - because the Creator responds to your truth and courage, not your perfect regulation.Whether you're struggling with daily overwhelm, seeking to understand anxiety's deeper message, or ready to transform your relationship with uncertainty, this episode offers the spiritual framework for meeting your anxiety with grace.Press play and discover that you're not here to be fearless - you're here to walk with faith, even in the face of fear. And that is your true superpower._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

What if I told you that the very thing blocking your manifestations isn't lack of effort, but too much control? In this transformative episode of The Manifestation Method, I'm revealing why surrender isn't giving up - it's the most sacred strategy for co-creating with the divine.I'm breaking down the profound difference between surrender and indifference, showing you why true surrender is actually a conscious, intentional handing over to infinite intelligence rather than checking out from life. You'll discover that surrender is not quitting - it's realignment, a return to sacred partnership where you know your role and let the divine handle the rest.Drawing on Kabbalistic wisdom, I'll explain the concept of the Kli (vessel) - your energetic container for receiving blessings. You'll learn how control constricts your vessel while surrender expands it, creating space for miracles to flow. I'm sharing the profound teaching that even God surrendered through Tzimtzum (divine contraction) to make space for creation.I'm getting vulnerable about my own love story, revealing how surrendering an engagement that looked perfect on paper but felt misaligned in my soul created the space for my soulmate Beryl to appear effortlessly. This personal example illustrates the alchemy of letting go of old structures to welcome divine orchestration.You'll understand the difference between "the push" (ego-driven force rooted in scarcity) and "the allow" (powerful welcoming that respects energetic boundaries). I'm sharing why trying to let go is like trying to fall asleep - the more you effort, the further it drifts - and how presence is the key to natural release.Whether you're exhausted from micromanaging your manifestations, caught between conscious creation and chronic control, or ready to trust that your desires are already preparing to meet you, this episode offers the pathway to effortless abundance.Press play and discover that your miracles aren't delayed - they're waiting for you to open enough to receive them through the sacred art of surrender._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Elisheva Balas, a seasoned Kabbalah teacher with a rich background in Judaic studies, dives into the soul's purpose and the mystical concept of tikkun. She shares how repetitive patterns and challenges act as GPS signals guiding us toward transformation. The conversation explores reincarnation and personal tikkun, showing how even twins can have distinct soul corrections. Elisheva emphasizes teshuva as a return to divine purity and discusses using mirrors and triggers for personal growth, revealing the deeper meaning of forgiveness and spiritual alignment.

Ready to go beyond vision boards and affirmations into the deep, mystical terrain of true transformation? In this special episode of The Manifestation Method, I'm pulling back the curtain on the sacred portal my partner Aviva and I have poured our souls into creating - a revolutionary platform that bridges ancient Kabbalistic wisdom with cutting-edge neuroscience.This isn't just another manifestation app or membership - it's an entire living, breathing frequency designed as a spiritual ecosystem for real transformation. You'll discover why we shifted from teaching surface-level mindset work to nervous system capacity expansion, trauma healing, and creating emotional safety so your manifestations can actually land.I'm revealing the exclusive content inside our portal that you won't find anywhere else on the internet: immersive curriculum-based courses on clearing subconscious blocks, healing emotional patterns, and discovering your soul's tikkun (divine purpose). You'll learn about our revolutionary hypno-activations that combine hypnosis, NLP, somatic experiencing, and binaural beats to rewire your beliefs on a cellular level.Aviva and I share powerful testimonials from our community - from manifesting dream jewelry at a fraction of the cost to healing chronic pain and anxiety, to having men profess their love within days. We'll explain why our Kabbalistic approach helps you co-create WITH the Creator, not just manifest from ego.You'll understand how this portal addresses the massive energetic shift happening on our planet, where the old paradigms of grind culture and performance are crumbling, and we're being called to manifest from inner alignment rather than desperation and control.Whether you're new to manifestation or ready to transform years of patterns that have kept you stuck, this episode reveals how we've made profound transformation radically accessible at just $18/month (early bird pricing through July 31st).Press play to discover why this isn't just another manifestation course - it's your invitation into a sacred space for real, lasting transformation!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

What happens when the dopamine hit of being needed becomes more addictive than the quiet joy waiting in your own living room? In this deeply vulnerable episode of The Manifestation Method, I'm exposing an addiction I carried for years - one that looked beautiful from the outside but was stealing my presence from the people who mattered most.I'm sharing the raw truth about how I lived under a quiet illusion, constantly giving away every drop of my presence to clients, messages, and notifications. While I was genuinely helping others and excelling at my work, my nervous system was pulled in a thousand directions, leaving me energetically depleted by the time my own children came home from school.You'll witness the heartbreaking moment I realized I was experiencing "counterfeit pleasure" - the rush of being needed that felt like love, meaning, and purpose, but was actually keeping me from the abundance of joy already living inside my home. I was missing the tiny fingerprints, the puddle jumping, the breathless giggles - the ordinary miracles unfolding before my very eyes.I'm revealing how I broke free through what I call "the sacred pause" - learning to feel the tug of being needed without immediately responding, asking my body if I was a "heck yes" or a "no," and choosing presence over performance. This simple practice transformed not just my life, but my family's entire dynamic.Drawing on positive psychology research, I'll expose the happiness trap that keeps us chasing external validation while missing the fact that up to 50% of our happiness comes from intentional activity - how we choose to engage with our lives in the here and now.Whether you're caught in the cycle of constant availability, struggling with phone addiction, or ready to reclaim your presence from the scattered pieces you've given away, this episode offers the keys to coming home to yourself.Press play and discover that happiness isn't a destination you achieve - it's presence, aliveness, and the courage to slow down enough to feel what's already here._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

This episode is raw, real, and unapologetically honest. If you've been taught that good girls don't get angry, this conversation will shake you to your core - and maybe that's exactly what you need.In this vulnerable episode of The Manifestation Method, I'm sharing my most unfiltered truth yet: I raged this morning. Full-on, primal screaming on the floor rage. And instead of being ashamed, I'm here to tell you why this was one of the most healing things I could have done for my nervous system.I'll take you inside the moment that broke me open - from the mom guilt of my son being placed in the wrong camp bunk to a maddening three-hour AT&T customer service loop that became the final straw. You'll witness my journey from white-knuckling through "good girl" conditioning to finally giving myself permission to feel the full force of my fury.Drawing on neuroscience and Kabbalistic wisdom, I'll reveal why suppressing rage doesn't make it disappear - it moves inward, becoming anxiety, autoimmune disease, perfectionism, and chronic "something's not right" feelings. You'll discover that anger isn't a flaw in your wiring; it's THE wiring - your nervous system's intelligent way of saying a boundary was crossed.I'm sharing raw, unfiltered practices for somatic rage release: shaking like your life depends on it, screaming into pillows, rage-writing without censorship, and letting your body make the ugly sounds it needs to make. This isn't spiritual performance - it's primal medicine.You'll learn why Moses's holy rage when he smashed the tablets wasn't a breakdown but a cosmic reset, and how Kabbalah views anger as sacred fire that, when met with consciousness, transforms into discernment, protection, and integrity.Whether you've been swallowing your truth to stay likeable or you're ready to stop performing okayness, this episode is your permission slip to feel it all.Press play if you're ready to discover that you're not too much - you're perfectly alive, and your rage might just be your soul asking to be unbound!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Unlock the secret to self-healing by tapping into the power of your thoughts and emotions. Discover how your brain’s Default Mode Network plays a crucial role in shaping your reality. Learn about the concept of functional equivalence and how visualizing healing can rewire your neural pathways. Understand the impact of chronic stress on your healing journey and explore practical tools to shift into a more relaxed state. Reconnect with your essence through grounding practices and unleash your innate capacity for wholeness.