The Manifestation Method Podcast by Ayelet Polonsky

Ever walked into a room full of people and felt invisible? In this profoundly vulnerable episode of The Manifestation Method, I'm diving into the wound that touches every single soul - the ache to belong, to be seen, to be chosen - and revealing why this isn't just psychological, but the very curriculum of existence itself.This isn't about high school rejection or feeling awkward at parties. The belonging wound lives in the fabric of what it means to be a soul in a body, navigating the primal rupture from oneness into duality. I'm sharing my raw story from a recent Rosh Hashanah retreat where I walked in as the new girl, watching everyone reconnect with their soul tribes while my old wound screamed "you don't fit in."Drawing on Kabbalistic wisdom and shamanic perspectives, I'm revealing where this wound actually begins - not in childhood, but in your soul's descent from the Ain Sof, the infinite oneness with Source. You'll discover that your first breath was also your first primal scream of separation, and why birth itself creates the blueprint for every future longing.I'm breaking down the Kabbalistic story of Shvirat HaKelim - the shattering of vessels where divine light scattered into fragments hidden inside shells. This isn't ancient mythology, it's the metaphysical explanation for why you feel fractured, why you ache for home, and why the wound of belonging is actually the core drama of all existence.This episode includes the shift that changes everything: moving from chasing specialness (external validation, performing for approval) to embodying uniqueness (the unshakable knowing that you're utterly unrepeatable). You'll learn how the mother wound reinforces early separation, why over-giving and people-pleasing are survival strategies from your nervous system, and how to access the witness consciousness that is actually God looking through your eyes.I'm sharing the somatic practice that saved me at that retreat - becoming awareness itself, the sky holding the clouds of discomfort rather than being consumed by them. You'll discover why healing begins with the radical truth that you belong because you exist, not because you've earned it.Whether you're the one scanning rooms for safety, wearing masks depending on who you're with, or convinced you prefer solitude when you're really just terrified of rejection, this episode offers the roadmap from separation to remembering your birthright.Press play and return to the only belonging that can never be taken away - the one that's already, always, eternally yours._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@man

Close your eyes and feel it - that whisper in the dark, the flicker of temptation, the heat rising when you want something forbidden. In this provocative episode of The Manifestation Method, I'm stripping back the shame around desire itself and revealing how your "evil inclination" might actually be the raw fuel for your greatest light.When most people hear Yetzer Hara, they imagine devils and sin. But what if I told you this force isn't here to destroy you - it's here to seduce you into becoming? That the very energy you've been taught to suppress is actually the creative fire that builds houses, inspires marriages, and drives all human achievement?Drawing on ancient Kabbalistic wisdom, I'm revealing the shocking truth: your Yetzer Hara has two faces. There's the classical temptation that pulls you toward overindulgence, and there's the hidden face that whispers "who do you think you are?" and keeps you playing small. Both have the same agenda - keeping you out of your soul's alignment.I'm breaking down why the greater your soul, the greater your Yetzer Hara, and how 80% of your daily thoughts are actually feeding this inner opponent. You'll discover how desire itself is erotic energy in its rawest form, and why the holiest sparks are hidden in the darkest places.This episode includes the three-step alchemy process: witnessing the whisper without shame, decoding what each temptation is really craving (lust for intimacy, greed for security, anger for justice), and transmuting that raw energy into fuel for your highest expression.I'm sharing Carl Jung's shadow work through a Kabbalistic lens - how repressing these parts only gives them underground control over your life. You'll learn practical somatic techniques for staying present with desire instead of collapsing into fantasy or shame, and why your most intense resistance is actually proof you're standing at the threshold of breakthrough.Whether you're battling temptation or paralyzed by self-doubt, this episode reveals how to dance with your demons until they reveal their sacred gifts.Press play and discover: you don't kill the fire - you use it to cook your meal.

Feeling the cosmic intensity lately? Old stories surfacing, sleepless nights where the future feels crushing? In this deeply healing episode of The Manifestation Method, I'm addressing the soul-level despair that's been stirring in the collective - and revealing the ancient Kabbalistic antidote that transforms suffering into sacred alchemy.I'm diving into Yehush - not just sadness or hopelessness, but that spiral where your mind projects worst-case scenarios and convinces you the walls are closing in. If you've been caught in that inner narrative of "what if this doesn't work out," this episode is your lifeline back to possibility.Drawing on profound Kabbalistic wisdom, I'm revealing why despair is actually forbidden - not from moralism, but because it actively closes the channel where divine blessing flows. You'll discover that what feels final is often just the hinge where your story is about to shift in ways you never imagined.I'm sharing Rabbi Nachman's revolutionary practice: creating bounded containers for grief (5-15 minutes of fully feeling the heaviness) followed by active joy cultivation. This isn't spiritual bypassing - it's training your soul to vibrate with possibility rather than collapse into victimhood.This episode includes the reframes that will shift everything: seeing challenges as divine curriculum designed to expand your vessel for miracles, understanding that the magnitude of struggle often hints at the magnitude of breakthrough coming, and remembering the ancestral truth encoded in your DNA - from Sarah's impossible pregnancy to Joseph's prison-to-palace transformation.You'll learn the Hebrew concept of Yerida Le Tzorekh Aliyah - descent for the sake of ascent - and why your current contraction might be the necessary preparation for your greatest rising. I'm revealing practical rituals for when despair tries to convince you "this is all there is" and how to actively invite divine surprise.Whether you're navigating personal crisis, collective overwhelm, or simply feeling disconnected from your co-creative power, this episode offers the roadmap from suffering to sacred partnership with the mystery.Press play and remember: you're not a victim of the storm - you're the alchemist of it._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Ever feel torn between the part of you that wants to push forward and the part that longs to surrender? In this transformative episode of The Manifestation Method, I'm diving into one of Kabbalah's most profound teachings - the cosmic dance of masculine and feminine energies that lives within every soul.This isn't about gender roles or body parts - it's about the primordial forces encoded into your very being. Every single one of us carries both the radiant sun energy (masculine drive, action, structure) and the reflective moon energy (feminine intuition, receptivity, flow). When these archetypal forces are out of balance, we become walking contradictions, torn and restless.Drawing on ancient Kabbalistic wisdom, I'm revealing the mystical story of the sun and moon - how the feminine light was dimmed but never destroyed, and why our generation is witnessing her return from exile. You'll discover how patriarchal patterns have wounded both energies in all of us, creating shadow expressions that block our creative power.I'm breaking down what happens when the feminine collapses into victimhood or manipulation, and when the masculine becomes domineering or burns out from endless striving. But more importantly, I'm sharing what their healed expressions look like - the feminine who attracts rather than chases, and the masculine who protects without controlling.For visionary women who've over-identified with masculine drive: I'm revealing why your worth isn't tied to productivity and how reclaiming feminine receptivity actually amplifies your magnetism and manifestation power. For spiritual men who've swung too far into feminine introspection: I'm showing how to channel that inner work into aligned action that serves the world.This episode includes practical tools for integration: how to let the masculine provide structure for the feminine to blossom, how to practice alacrity without overthinking, and why discipline is actually devotion. You'll learn that healing this inner split doesn't just transform your personal life - it participates in healing humanity's ancient wound.Whether you're burning out from constant doing or drifting in endless being, this episode offers the roadmap to wholeness, where sun and moon shine together in divine balance.Press play and end the war within - because when masculine and feminine unite, you become a vessel for miracles._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Tired of hearing "teshuva" framed as guilt and religious obligation? In this transformative episode of The Manifestation Method, I'm reclaiming this profound spiritual practice and revealing it as your pathway to remembering the infinite being you truly are.Most people hear teshuva and think repentance, judgment, or moral checklist. But I'm inviting you to hear it differently - as the sacred art of returning to your essence, clearing the stories that no longer serve you, and stepping into radical self-acceptance that transforms everything.Drawing on ancient Kabbalistic wisdom, I'm revealing how teshuva isn't about fixing yourself - it's about peeling back the klipot, the protective shells your soul created to survive, but that now dim your inner light. You'll discover that beneath every limiting belief and inherited story lies your pure, unlimited potential waiting to be reclaimed.I'm sharing my own vulnerable journey of returning to myself - the moment I asked "Who am I beneath all of this?" and discovered I'd been living someone else's story. The beautiful irony is that my deepest manifestations never came from trying harder to prove my worth, but from remembering I was already worthy simply because I exist.This episode includes the four sacred steps of teshuva that actually work: recognition without judgment, heartfelt regret without self-punishment, conscious release of what no longer serves, and embodied return to your limitless truth. I'm breaking down why the stories we tell ourselves literally program our quantum field and how clearing these narratives unlocks miraculous manifestation.You'll learn that every "mistake" is actually an opportunity to reconnect with your essence, why the month of Elul makes this spiritual surgery especially accessible, and how to practice radical acceptance that extends naturally to others.Whether you're carrying inherited patterns, people-pleasing exhaustion, or simply feeling disconnected from your authentic self, this episode offers the roadmap from protective shells to pure radiance, from unconscious stories to conscious creation.Press play and remember: your essence was never broken - it's been waiting for you to come home._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Episode 130 - Supercharge Your Elul: Preparing Your Soul and Your Year AheadReady to transform your spiritual preparation and manifest your most aligned year yet? In this soul-stirring episode of The Manifestation Method, I'm diving deeper into the sacred portal of Elul - showing you exactly how to supercharge this transformative month for quantum expansion.If you know Elul is the bridge between what was and what's becoming, but you're ready to move beyond knowing into actually harnessing its power - this episode is for you.I'm sharing the advanced practices most spiritual teachers won't tell you: how to move beyond surface-level reflection into deep cellular clearing that actually shifts your manifestation frequency. Drawing on Kabbalistic wisdom, I'll reveal why "the King is in the field" during Elul and how to receive divine downloads that reprogram your reality.You'll discover the three-fold practice of sacred preparation: asking with radical clarity (not the watered-down version), aligning internally through shadow work and limiting belief alchemy, and taking embodied action that plants seeds for miracles. I'm breaking down why your manifestations didn't bloom last year and how to clear the energetic interference blocking your prayers.This episode includes the specific practices my husband and I use every Elul that create consistent miracles: the exact journaling prompts, quantum field visualization techniques, and daily alignment rituals that compound into massive transformation.I'm revealing the hidden codes of this month: the Hebrew letter Yud as infinite potential in the smallest seed, the warrior energy of tribe Gad that teaches sacred discernment, and why aligned action transforms contemplation into manifestation.Whether you're seeking spiritual reset, manifestation acceleration, or stepping into the new year aligned with your highest timeline, this episode offers the roadmap from reflection to revolution, intention to incarnation.Press play and make this Elul your most transformative yet - when you align with divine timing, miracles become your natural state._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Tired of hearing "just let go" without anyone actually telling you how? In this deeply embodied episode of The Manifestation Method, I'm moving beyond the Instagram mantras and spiritual platitudes to give you real, practical tools for the art of surrender - even when your nervous system is screaming for control.I'm addressing the most whispered advice in manifestation: "you just have to let go." Yes, surrender IS the portal to magic, but very few people teach you how to actually do it when your plans are crumbling, your heart is breaking, or the thing you've been praying for still hasn't arrived.Drawing on Kabbalistic wisdom, I'll explain how clinging creates klipot - spiritual shells that dim your inner light and block divine flow. You'll discover that letting go isn't apathy or giving up on your dreams, but caring differently - releasing attachment to how and when they unfold while maintaining your sacred desires.I'm clarifying the difference between true surrender and spiritual bypassing, showing you why regulation must come before revelation. Your nervous system needs to feel safe before it can release, and I'm sharing powerful somatic practices to help you get there.This episode includes my most powerful embodied tools for letting go: feeling it to free it (somatic release), surrender as prayer using the Hebrew concept of Tfilah, re-parenting your inner child who's gripping in fear, and opening your energetic vessel to receive new blessings.I'm sharing practical rituals you can do right now: writing and burning letters for cord-cutting, using sacred mantras as nervous system balms, breathing into your hands to literally offer up what you're holding, and dancing out trapped energy as a prayer of devotion.Whether you're releasing a person who didn't choose you, a plan that didn't work out, or an old version of yourself, this episode offers the roadmap from gripping to grace, from striving to receiving.Press play and discover that what is meant for you cannot miss you, and what is not meant for you cannot stay. When you let go with compassion, you rise._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmSHOP BioMat® Professional Infrared Mat with a 15% off discount - https://biomat.com/pages/my-shop/themanifestationmethodFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

Why do some manifestations arrive instantly while others take months or even years? In this comprehensive episode of The Manifestation Method, my partner Aviva and I are diving deep into the mysteries of manifestation timing, revealing the exact factors that determine whether your desires show up in days or decades.We're uncovering the truth about instant manifestation - yes, it's absolutely possible, but it happens when you're clear, energetically aligned, and unblocked in your belief systems. You'll discover why smaller desires (like parking spots) manifest faster than bigger ones (like soulmates), and how your nervous system's capacity determines how much you can actually receive at once.I'm sharing the revolutionary difference between urgency and clarity, explaining why urgency is fear wearing ambition's clothes and how it contracts your energetic field. You'll learn my powerful "sacred pause" technique and the transformative question: "What am I afraid will happen if this doesn't come quickly?"We're breaking down what it really means to "become the version of you who already has it" - this isn't visualization, it's quantum field activation. Through our hypno-activations in the Manifestation Method portal, you'll learn to collapse time by embodying your future self's frequency now, literally pulling your desires from infinite possibility into 3D reality.You'll discover the ABRA Method (Ask, Believe, Receive, Aligned Action) and how to identify which "wheel of your manifestation chariot" needs attention. We're exploring the crucial difference between soul-aligned desires (expansive and rooted) versus distraction desires (compulsive and ego-driven), and why understanding your tikkun unlocks the floodgates.This episode addresses every manifestor's burning questions: Can you manifest multiple things at once? How do you prevent overwhelm? Is there a root block that, when cleared, creates a domino effect? We're sharing practical Kabbalistic tools, the power of amplifiers and expanders, and why your healing journey might be the very thing accelerating your manifestations.Whether you're wondering why you're "doing everything right" but nothing's showing up, or you're ready to master the art of conscious creation, this episode gives you the roadmap to manifest faster and smarter.Press play and discover that you don't chase manifestations - you become them!_____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmSHOP BioMat® Professional Infrared Mat with a 15% off discount - https://biomat.com/pages/my-shop/themanifestationmethodFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/

What if your trauma isn't a flaw to fix, but a sacred assignment your soul agreed to before birth? In this profound transmission episode of The Manifestation Method, I'm diving into the mystical intersection of trauma and Kabbalistic healing - revealing how your deepest wounds are actually where your greatest light is concealed.This isn't just information - it's a living current of wisdom that will change how you understand your pain forever. I'm exploring trauma through both nervous system science and soul perspective, revealing how "the body keeps the score" and even deeper - how "the soul keeps the score" across lifetimes, carrying imprints from ancestors and previous incarnations.You'll discover the profound Kabbalistic concept of klipot - spiritual shells or husks that form around your soul's light as protection, but over time become prisons manifesting as chronic anxiety, self-sabotage, physical symptoms, and recurring patterns. I'm showing you how these aren't obstacles to your path - they ARE the path.Drawing on ancient wisdom, I'll explain how trauma creates fragments that get stored when we lack the safety, support, or tools to process overwhelming experiences. You'll learn that healing isn't about reliving the past, but about finally breaking the silence and no longer being alone with your pain.I'm revealing the revolutionary truth that your tikkun (soul correction) is intimately tied to your trauma - these aren't random burdens but precise doorways to your purpose. The wound is where the soul's light is concealed, and your healing becomes cosmic service, liberating not just yourself but seven generations before and after you.This episode includes practical guidance for beginning the healing journey: creating nervous system safety, using presence as medicine, letting the body speak through somatic practices, and employing spiritual tools as amplifiers for transformation.Whether you're at the beginning of your healing journey or deep in the spiral, this transmission offers a sacred reframe that will help you see your struggles not as punishments but as portals to your greatest gifts.Press play and remember: you're not broken - you're the bridge, the soul liberator, the vessel for redemption your lineage has been waiting for._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmSHOP BioMat® Professional Infrared Mat with a 15% off discount - https://biomat.com/pages/my-shop/themanifestationmethodFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky

What if your anxiety isn't a flaw to fix, but a sacred messenger with profound wisdom to share? In this deeply healing episode of The Manifestation Method, I'm revealing the spiritual roots of anxiety and why your nervous system's alarm bells might actually be your soul's way of calling you home to yourself.I'm sharing the surprising truth that 85% of what we worry about never actually happens, yet anxiety feels so consuming because it's your body's protective alarm system responding to imagined futures based on unprocessed past experiences. You'll discover that anxiety isn't random - there's always a reason, even when it's not fully conscious yet.Drawing on spiritual wisdom and nervous system science, I'll explain how anxiety can be both clinical AND spiritual - sometimes it's your soul's alarm clock saying something is out of alignment, you're living too small, or a new truth is trying to emerge that your current way of being can't contain.I'm sharing my powerful approach to anxiety as relationship rather than resistance, treating anxious parts like toddlers who need to be seen and heard rather than silenced. You'll learn why slowing down (through presence, not time) is actually the fastest route to regulation, and practical tools like cold water on wrists, rhythmic movement, and the sacred pause.We'll explore the profound difference between seeking safety through certainty versus safety through trust, and I'll introduce the Hebrew concept of Hashgacha Pratit (divine providence) - the understanding that every detail of your life is being orchestrated with care, even the chaos and uncertainties.Most importantly, I'm answering the question every spiritual seeker asks: "Can I still manifest while feeling anxious?" The answer is a resounding yes - because the Creator responds to your truth and courage, not your perfect regulation.Whether you're struggling with daily overwhelm, seeking to understand anxiety's deeper message, or ready to transform your relationship with uncertainty, this episode offers the spiritual framework for meeting your anxiety with grace.Press play and discover that you're not here to be fearless - you're here to walk with faith, even in the face of fear. And that is your true superpower._____________________________________________________________________________________Manifestation Portal App - https://www.ayeletpolonsky.com/mmFREE 5-Day Kabbalistic Activation - https://www.ayeletpolonsky.com/opt-in-5f881604-c276-48fe-ad33-7f649faf0d3eFREE MEDITATIONS:3-6-9 MANIFESTATION METHOD: https://www.ayeletpolonsky.com/opt-in-c5f07fcc-9839-43d6-998f-3476f50c49c1FREE Visualization to Manifest Love: https://www.ayeletpolonsky.com/giftsAyelet’s Courses:THE ULTIMATE MANIFESTATION MINDSET COURSE: https://www.ayeletpolonsky.com/manifesting21 DAY JOY CHALLENGE COURSE: https://www.ayeletpolonsky.com/joychallengeMANIFEST ABUNDANCE MEDITATION SERIES: https://www.ayeletpolonsky.com/abundanceConnect with Ayelet:Instagram:instagram.com/ayeletpolonsky/ | Tiktok: tiktok.com/@manifestationmindset | Youtube:  youtube.com/@AyeletPolonsky