The Peace and Productivity Podcast

Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. Recently named one of the Most Influential Women in Wellness, she believes that small shifts in thinking and action create big change in life. She lives in Portland, Oregon, with her husband, Andrew, and their daughter Elle. This episode is jam packed with incredible wisdom and eye opening shifts in the way that I personally understand mindset and how to cultivate the mindset that I both want and need to design the life I envision.  I thought it was so interesting that Robyn talked about mindset being the most important first step, even before habits!  Tune in to hear our full conversation as she breaks down both the striving and the feel good mindsets! Connect with Robyn  www.realfoodwholelife.com/resources  The Feel Good Effect Book  Instagram Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com  

I absolutely love how this conversation unfolded! Nyla and I chat about intuitive movement from all angles. We chat about everything from knowing our why when it comes to when and how we move our body to some incredibly practical tips and advice that Nyla shares on how to fight back against diet  culture and listen to our body's cues on a daily basis.  This is one you don't want to miss and will probably will want to share with a friend or two!  Connect with Nyla  IG:  https://www.instagram.com/nutritionwithnyla/ Website:  https://www.nutritionwithnyla.org    Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com

Our Personal Energy is our individual capacity to thrive on a daily basis. It is also our "most valuable renewable resource."  This conversation will walk you through the basics of how to determine where your energy bank account is at in each of the four main areas. Physical. Mental. Emotional. Spiritual.  The hope is that you can begin to intentionally replenish and optimize your personal energy to design your simple big life everyday.  Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com

Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners make the most of their time. In addition to teaching actionable takeaways, Anna interviews other go-getters to find out how they navigate family, friends, fulfilling careers and full schedules.   I really enjoyed our conversation about habits. The way she puts it, habits are the "good kind of autopilot."   Tune in to hear Anna's grace-filled approach to habits and how you can create true change in your life this year!    Anna Dearmon Kornick - Links Website: annadkornick.com It's About Time Podcast: abouttimepodcast.com Instagram: annadkornick.com/instagram Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com

I LOVED chatting with Maite. In fact, we could have kept talking for hours! I finally had to hit record! :)  This conversation was centered around creating systems for the home, but we ended up diving into so many of the deeper mindset struggles that often come along with managing a home and balancing all the roles that we do.  I love Maite's openness and her mission to empower women to reject the hot mess mom culture and instead own their power! Own their voice as well as their time and energy.  We also cover many practical systems and ways that she keeps her home running smoothly, including her "one thing" philosophy.  Check it out!  Connect with Maite  www.youtube.com/maitevictoria www.instagram.com/maitevictoria  Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com

Join me as I walk you through my process to intentionally design your personal framework for an ideal week.  We will identify your ideal schedule and rhythms as well as map them out in our week in a way that supports our energy in every way.  Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com  

Amanda is a simplicity-focused time management & business strategist, and host of Chasing Simple - a podcast to help creative entrepreneurs uncomplicated their life and biz. Her mission is to help overwhelmed entrepreneurs take back their time and energy, so that they can stop trying to fit it all in, stop feeling guilty for spending time not being "productive" and stop feeling worn out and defeated at the end of each day.   I love this so much! And I absolutely loved the conversation that Amanda and I had about intentional time management.    I really appreciate her perspective on being intentional around how we spend our time and the different tools and strategies that we can implement.    I know you will love this episode!    Connect with Amanda Website: https://amandawarfield.com/ Instagram: https://instagram.com/mrsamandawarfield/ The Simplified & Balanced Sisterhood: https://amandawarfield.com/sisterhood/ Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com

Happy New Year!  This is the first official episode of the new year and it is also the introduction of Season 2 of the podcast!  I am chatting with Mindy Hancock all about boundaries. This topic has been a long time coming, and I am so excited to dive in today.  Mindy is a wealth of knowledge when it comes to setting and upholding boundaries and I love her take on simplifying and giving ourselves ALL the grace.  In this episode you will learn:  * about Mindy's morning routine  * the different types of boundaries * mindset shifts around setting boundaries  * why it can be a challenge to set and uphold boundaries * where to start in creating your own boundaries Connect with Mindy:  www.instagram.com/you.out.loud  www.mindyhancock.com      Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com    

WOOHOO! Season 2!  Honestly, this podcast has been one of the most FUN and rewarding things that I have done. I absolutely LOVE talking with the incredible guests as well as connecting with all of you out there who are listening.  Today marks the start of Season 2 and a NEW YEAR!  This season we will continue to share conversations about simplifying, organizing, systems, energy management and MORE!  Let's dive in!  Connect with Sarah  Peace and Productivity Planner Facebook Group Instagram www.asimplybiglife.com

Today I am sharing an interview I did on The Healthy Balanced Mama Podcast.  We are chatting about creating a clear vision for 2021, how that is different than goal setting and what it means to be in alignment with your values.  Listen in for encouragement and tangible tips.  JOIN THE SIMPLIFY AND THRIVE CHALLENGE! Connect with Kristin Instagram  Website  Connect with Sarah  Instagram Peace and Productivity Planner