Mindy Hancock on Setting Boundaries as the Ultimate Form of Self Care

Happy New Year! 

This is the first official episode of the new year and it is also the introduction of Season 2 of the podcast! 

I am chatting with Mindy Hancock all about boundaries. This topic has been a long time coming, and I am so excited to dive in today. 

Mindy is a wealth of knowledge when it comes to setting and upholding boundaries and I love her take on simplifying and giving ourselves ALL the grace. 

In this episode you will learn: 

* about Mindy's morning routine 

* the different types of boundaries

* mindset shifts around setting boundaries 

* why it can be a challenge to set and uphold boundaries

* where to start in creating your own boundaries

Connect with Mindy: 

www.instagram.com/you.out.loud  www.mindyhancock.com     

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