The Peace and Productivity Podcast

Ana Vucetic is Psychologist, Certified Wellness Coach,Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles – Ana now is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping cleaning your emotional pantry not kitchen’s! Ana believes that a balanced life is not just about the food we eat and how we move, how many hours in a week we put into our fitness routines and meal preparation - It is also how we process stress, how we manage relationships, how we balance our hormones for optimal functioning as well as knowing your own body and the signals it gives you. This conversation was so life giving to me, and a reminder that my body is SO smart. So is YOURS! ;)  I love that Ana addresses the whole person as she talks about health and wellness and all the things that go into it. Listen in to hear a wonderful interview that will definitely inspire and encourage you to listen to your body and follow her cues.  Connect with Anna  https://www.balancedbyana.com Facebook  Instagram   Connect with Sarah  @your_simplybiglife Facebook Group  www.yoursimplybiglife.com      

Jammie (pronounced Jay-me but will answer to Jammy too), is an enneagram seven, she lives in Virginia with her husband, 3 year old son, and newborn baby girl. Jammie is a former Hollywood stylist who pivoted her career after realizing how difficult it was to navigate style postpartum herself.  She realized that too many moms were frustrated with closets full of nothing to wear, so she created a business to serve them and help them get dressed.  Jammie empowers busy moms with confidence to crush their everyday goals through curated wardrobes. Because it’s not just about the clothes you wear, but the life that you lead in those clothes. I had so many aha moments and a million takeaways from this conversation, here are a few:  1. Getting dressed everyday is not about the clothes, its about the mindset and the confidence, and the life we lead while wearing the clothes!  2.  We are worthy of feeling good everyday. 3.  How to embrace a transition wardrobe. THIS IS A MUST LISTEN AND A MUST SHARE WITH YOUR FRIEND KINDA EPISODE! ;)  Connect with Jammie Instagram: @jammiebaker Website: www.jammiebaker.com Body Shape Guide  The Momiform™ Method, is a personal style course for moms. We break down your style roadblocks, determine your signature style, learn how to dress for your lifestyle, do a closet edit, and put together your ideal outfit formulas to curate your Momiform™ so that you have a personal style roadmap to getting dressed every day. Momiform™ Method: https://jammie-baker-llc.mykajabi.com/a/45914/xGHg232L   Style Society is a membership where a community of real moms come together to dive deeper and live mom life, in style. This is more of a continuing education after the course. You get a seasonal style guide, a video collection of style tips and solutions for all the #momlife things that come up, monthly masterclasses and workshops with guest speakers, as well as a group live Q&A with me, your personal stylist! Style Society: https://jammie-baker-llc.mykajabi.com/a/44523/xGHg232L Connect with Sarah  @your_simplybiglife Facebook Group  www.yoursimplybiglife.com    

Today I am sharing my framework for designing any rhythm. The ABC's of Rhythms.  A- Assess B- Brainstorm  C- Calendar  Listen in as we dive into this simple framework that you can apply to all of the back-to-school rhythms and beyond!  Connect with Sarah  Instagram www.yoursimplybiglife.com

Tracy Nolin Beerman helps moms regain control, get their joy back and create work/life harmony. Tracy is a former teacher and a certified Life Mastery Consultant with almost 30 years of yoga under her belt. Her work is truly living your yoga off the mat. I had a blast chatting with Tracy. She truly is walking her talk and her message is one that I feel is SO important for every woman to hear. We cover everything from what it means to be a vision driven mom to how to raise your vibe and create a vision board and beyond.  Connect with Tracy  http://www.visiondrivenmompodcast.com/ https://www.facebook.com/groups/visiondrivenmoms  https://www.instagram.com/visiondrivenmom/ http://www.highvibetoolkit.com/ https://www.facebook.com/visiondrivenmom/    Connect with Sarah  Instagram www.yoursimplybiglife.com

Lina Noe is a marine wife and mom of 4 girls, she grew up in Sweden, but have lived in the U.S for 16 years now. Lina became a life and mindset coach after 10 years in the fitness industry because she wanted to share personal growth and life coaching tools that transformed her own life with unfulfilled moms stuck on auto-pilot. Lina is on a mission to help moms create space for herself and awaken her inner HYPE-woman. She coach moms 1:1, in her programs and on her podcast “elevate your mom-life” to smash doubts and fears and get out of her comfort zone so she can elevate to her next level!  This was a fun conversation that I can't wait for you to hear. Lina has such a positive energy and so much wisdom when it comes to encouraging and empowering women!  We chat about self worth, trusting our intuition and what it means to be your own hype woman! ENJOY!  Connect with Lina  Elevate Your Mom Life Podcast  @elevateyourmomlife  www.Linanoe.com Connect with Sarah @your_simplybiglife www.yoursimplybiglife.com  

Rebecca Wiener McGregor is an Amplifier of Love and a catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping overworking and over-giving visionaries release old blocks, traumas, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms while being fulfilled, well-paid, and having loads of fun. There are SO many gems all throughout this episode! I love the way that Rebecca breaks down the process and the tools that it takes to move through fear and come out stronger on the other side.  This is one that you will want to share with your friends!  Connect with Rebecca Rebecca's Instagram Transformational Hypnotist at HealWithHypnosis.com Creator of Whole Life Happy Method™ Money Mindset Coach at RebeccaWiener.com Host of Fear is a MotherFer(But it's not the enemy) Podcast Connect with Sarah  Sarah's Instagram  www.yoursimplybiglife.com

I am thrilled to introduce you to my guest today, Victoria Yates. Victoria is a registered nurse, health coach, and certified intuitive eating counselor specializing in intuitive eating and body image work. She helps high achieving women feel calm around food and confident in their bodies through helping them understand and get to the root of their relationship with food and body image through both 1:1 and group coaching at Victoria-yates.com. In this episode we cover a lot! From Victoria's definition of body image to mindset shifts and practical ways that we can begin to cultivate a healthier body image. I look forward to hearing your biggest takeaways from this conversation.  Connect with Victoria The Nourish Lab  Victorias Instagram  Connect with Sarah  Sarah's Instagram  www.yoursimplybiglife.com      

Hey friends, I am going to be taking a few weeks off from the weekly podcast and social media in order to create space and really walk my talk!  I look forward to coming back with a full heart and inspiring conversations for you!  xo  Sarah 

This is part 2 of my conversation with Rose Lounsbury.  Be sure to listen to PART ONE HERE.  In this conversation we chat about simplifying our finances, our health and setting boundaries. As always, Rose is so funny and down to earth, I can't wait for you all to listen in and let us know what you think!  Rose Lounsbury is a keynote speaker, coach, and Amazon bestselling author who helps people live happier lives by owning less stuff. After blogging about her personal journey toward a simpler lifestyle, Rose was inspired to leave her classroom teaching job and help others create more meaningful lives through simplicity. Rose spends her days speaking, writing, coaching her clients and online students to the joy of open spaces, and soaking up the moments with her husband and wild triplets in lovely Dayton, Ohio. If you want to know how many towels she owns, you can watch her TEDx Talk, which has almost 500,000 views. Rose’s advice has been featured on USAToday.com, and she’s been a guest on Good Day Columbus, WYSO, WVXU, Good Morning Cincinnati, and Living Dayton. You can visit her online at roselounsbury.com or get to know her on Instagram, Facebook, and LinkedIn.  Connect with Sarah  www.yoursimplybiglife.com @your_simplybiglife        

This conversation was so awesome that we had to split it into two parts, because we didn't want the fun to end! :) We are chatting all about how to simplify every area of your life!  Enjoy this episode and stay tuned for part two next week.  Rose Lounsbury is a keynote speaker, coach, and Amazon bestselling author who helps people live happier lives by owning less stuff. After blogging about her personal journey toward a simpler lifestyle, Rose was inspired to leave her classroom teaching job and help others create more meaningful lives through simplicity. Rose spends her days speaking, writing, coaching her clients and online students to the joy of open spaces, and soaking up the moments with her husband and wild triplets in lovely Dayton, Ohio. If you want to know how many towels she owns, you can watch her TEDx Talk, which has almost 500,000 views. Rose’s advice has been featured on USAToday.com, and she’s been a guest on Good Day Columbus, WYSO, WVXU, Good Morning Cincinnati, and Living Dayton. You can visit her online at roselounsbury.com or get to know her on Instagram, Facebook, and LinkedIn.  Connect with Sarah  www.yoursimplybiglife.com @your_simplybiglife