

The Peace and Productivity Podcast
Sarah Dalton
Helping busy moms live with more intention and less overwhelm.
Episodes
Mentioned books

Jun 21, 2021 • 1h 19min
Cycle Syncing and Energy Management with Megan Rempel
You guys! This episode is SO good. I personally learned a ton and I cannot wait to share Megan Rempel with all of you! Get to know Megan.... I am a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. My mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle. By allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident. Details about my signature cycle syncing program, Syncing with the Flow can be found here at https://meganrempel.simplero.com/page/208318 and follow me on IG for daily tips on all things health, wellness & cycle syncing. We chat about ALL THINGS cycle syncing and it was an absolute blast! I can't wait to hear your thoughts. Connect with Megan @meganrempel14 Connect with Sarah @your_simplybiglife www.yoursimplybiglife.com

Jun 14, 2021 • 41min
Transformation and Healing with author Laurie James
Laurie James is a mother, caregiver, divorcée, turned author and transformative coach. She has successfully launched her four daughters into adulthood and has been the primary caretaker for her elderly parents. Laurie has learned through therapy and other healing programs that she has everything she needs within her to create the life she desires, and she wants to bring that knowledge to other women. She is training to become a Martha Beck certified coach and expects to receive her ICF (International Coach Federation) credential in July 2021. Laurie enjoys coaching women who are searching for happiness and helps them discover what that means to them. An active community volunteer, she co-chairs a youth program for high school students, exposing them to a variety of career paths before they apply to college. She’s also an active member of a collaborative giving circle that pools donation dollars to help Los Angeles-based nonprofits. In this podcast, we chat about everything from Laurie's journey through divorce and being a caregiver to the role that mindset plays in our ability to navigate the more difficult parts of life. Connect with Laurie http://laurieejames.com/ @laurie.james Facebook: Laurie James Author Connect With Sarah http://yoursimplybiglife.com/planner http://yoursimplybiglife.com/course @your_simplybiglife

Jun 7, 2021 • 44min
Perfectionism and Mom Life with Renae Fieck
I really enjoyed my conversation with Renae. We keep it real and dive into some of the areas that we, as moms and women tend to fall into the trap of perfectionism. Get to know Renae: Renae is a mom of 3, occupational therapist, and advocate for moms who desire more grace, space, and rest within their lives. She has found strength beyond her own to navigate life's struggles...multiple miscarriages, life with 3 kids, working mom life, stay at home mom life, and a husband with a brain tumor and seizures. She’s the founder of the Rising Moms Club, a community for moms who are ready to RISE ABOVE the chaos and overwhelm of life and busy days, trade exhaustion and the never ending to do list for a life with more JOY! She is the host of the More than Mom Summit, The Great Clutter Clear Out Challenge, and the host of Rising Moms Podcast. She can be found at www.renaefieck.com. Connect with Renae: www.cleanerin15.com https://renaefieck.com/podcast Connect with Sarah: http://yoursimplybiglife.com/planner www.yoursimplybiglife.com http://yoursimplybiglife.com/podcast http://yoursimplybiglife.com/course

May 31, 2021 • 33min
How to Prep for an Intentional Summer!
Life happens in seasons, the summer season can be one that is full of memories and joy- if we take the time to break it down and get intentional! Listen in as I breakdown the 7 steps to preparing for an awesome summer. 1. Core Values 2. Vision 3. Goals and Intentions 4. Habits and Rhythms 5. Ideal Day 6. Projects 7. Bucket List Connect with Sarah www.yoursimplybiglife.com/planner Instagram www.yoursimplybiglife.com

May 24, 2021 • 1h 12min
The Enneagram and Clutter with Laurie Palau
Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder ofSimply B Organized-a lifestyle company helping people live simply and work smarter. Her advice has been featured in national publications including Real Simple & The New York Times. Laurie speaks on the topics of clutter, parenting, and entrepreneurship. Her CLUTTER CLINICTM is a nationwide workshop providing s A self-described homebody and coffee lover, Laurie lives in Bucks County, PA with her husband Josh, 2 daughters, and dog, Jeter. This conversation was SO fun! I absolutely loved talking with Laurie and learned a lot about the enneagram(there are so many layers!) Specifically, in this convo we are diving into each of the enneagram numbers and how they relate to clutter. SO MANY helpful insights and practical tips in this juicy episode! Be sure to take a screen shot and let us know what you loved about the episode. Connect with Laurie Enneagram and Clutter Course USE CODE: SIMPLYBIG20 https://simplyborganized.com/ This ORGANIZED Life Podcast Available on Apple Podcast | Spotify | Skitcher | iHeart RADIO Connect with Sarah www.yoursimplybiglife.com @your_simplybiglife

May 17, 2021 • 58min
A New Way to Measure Productivity with Rachel Godwin
Welcome back friend! This episode is SO encouraging! I am chatting with my friend Rachel Godwin and she has so many wonderful things to share. Her energy is calming and her words are packed with wisdom! Today, we are chatting all about personal growth and development as a mom, how we can create more space and drown out the noise around us, and all things energy management. Rachel has a way of keeping things simple, which you know I LOVE! Happy Listening. :) JOIN THE PEACE AND PRODUCTIVITY FOUNDATIONS COURSE! NOW OPEN FOR ENROLLMENT! Sarah's Instagram Connect with Rachel http://www.rachelgodwincoaching.com/ http://www.facebook.com/groups/livingwellwithrachel

May 14, 2021 • 12min
Celebrating ONE YEAR of Podcasting...3 lessons I've learned
Doing this podcast has been one of the most exciting and FUN things that I have done to date for my business. I have been able to connect with amazing women and I have personally grown SO much. I couldn't let this day go by without celebrating with YOU, because truly, this show is here because you are here and listening each week. THANK YOU!!! Connect with Sarah www.yoursimplybiglife.com/planner www.yoursimplybiglife.com/course

May 10, 2021 • 55min
How to Tap into and LIVE your Vision with Julie Landi
You guys, there are not words to express how happy I am to introduce you to my guest today! She is my former coach, and lets be honest...once a coach, always a coach and now she is my friend. I wanted to wait to have her on the podcast when I was REALLY ready to dive in and explore what it means to create our unique vision. That is what she does and she does it BEAUTIFULLY! We started working together when I was not in a great place in basically any area of my life... and today, I still hear her voice in my head, helping me to overcome resistance, pull the lens back, tweak my mindset and SO MUCH MORE! So, my friend, you are in for a TREAT today! Julie and I talk about: * What the difference between a vision and a goal is * Where to start in creating your own vision * What are some of the most common roadblocks when it comes to living our vision AND BEYOND! I cannot wait to hear what you all think! Be sure to take a screen shot and share the episode with a friend, this is a conversation you wont want to miss! Connect with Julie Facebook Instagram Website Connect with Sarah Peace and Productivity Foundations Course Planner Website

May 3, 2021 • 51min
It's LAUNCH DAY! Time to CELEBRATE and chat with 2 students from the course!
The Peace and Productivity Course is LIVE NOW! WOOHOO! I am so excited to open the doors to the Peace and Productivity Foundations Course! Click HERE to Sign Up! Use Code: Peace15 for a special Launch week discount! In this episode you will hear my conversation with 2 of my good friends and women who have been through the Peace and Productivity Foundations course. I am excited for you all to hear these amazing women share their insights about balance, rhythms, routines, and all the things that it help them to live their version of a Simply Big Life! JOIN THE COURSE AND COMMUNITY TODAY! Connect with Betsy Beauty Counter Facebook Interior Design Facebook Instagram Connect with Laura Instagram https://www.beautycounter.com/lauraerickson https://lauraerickson.juiceplus.com/us/en

Apr 26, 2021 • 21min
Seasonal Refresh Part THREE: Design your Ideal Week
The final piece of the Seasonal Refresh puzzle is to put it altogether in a more organized and clear format. How can you take your values, vision and goals and allow them to guide your days and your weeks…by designing YOUR PERSONAL TEMPLATE for an amazing week! In this episode break down the 3 steps to map out your ideal week and share how my new course will be the natural next step for you to take as you design your version of a Simply Big Life! Links Mentioned: Ideal Week Template Peace and Productivity Foundations Course Peace and Productivity Planner


