Jochum Strength Podcast

Nugget Of the Day: “Forget About Me I Love You This quote leads us into our guest today Mark Dowdle. Dowdle and I have played on the same college football team, coaches together and have been constantly helping each other find the path of improvement through our late night hot tub talks. He is one of the most motivated and driven people I know and is one of the few I consider to be looking at me and not up to me. One that when I’m off the path will put my ass back on it. He recently just finished up Calendar club which had him run 471 miles and 7+ marathons in April. Today we talked about Finding your meditation and the process of growing as a leader and person. I hope you enjoy. Keep Chopping Wood

Nugget Of The Day: “Easy Choices Hard Life. Hard Choices, Easy Life” This quote leads us into our guests today, PJ Dundass and Lee Kirk (known to his colleagues and friends as Kirky). They are founders of Methodical Movement Systems, an online education platform for athletes, coaches and the everyday weekly and weekend gym warrior. They also both work as performance specialists at the University of Exeter. PJ and Kirky come highly recommended from previous guest Danny Foley so I found their Instagram page and loved the content they have been putting out! Today we covered focusing on what you will talk about on saturday's and teaching your athletes how to drive their own lives!  I Hope You Enjoy Keep Chopping Wood

Nugget Of the Day: “A tower built on a hill can't be hidden. Let Your Light Shine" This quote leads us into our guest Erik Korem. Coach Korem is the Associate Athletics Director for Student-Athlete High Performance at William & Mary's, is the owner of BJJ Prep and has his Ph.D. in Exercise Science. I first heard of Coach Korem on the Just Fly Sports Performance Podcast where he broke down his approach to training and I was instantly bought in and knew I had to have him on the podcast.  Today we talked about reverse engineering your sport, the process of bringing someone into your team and owning a side business to own your profession. If you want to check out Coaches work you can follow him on Insta @Erikkorem or go to his website bjjprep.com Thank You For Listening

Nugget Of The Day: "The Secret to doing more, is mastering less" This quote leads us into our guest Kibwe Johnson. Kibwe is an Olympian, a Throws Coach at the IMG academy and hosts the FORTIUS podcast. I first found Kibwe when I was a hammer thrower myself and his un-traditonal approach to movement, coaching and life is something I’ve always loved and I’m really excited to have him on. Today we talked about Solving Movement Riddles and how to find peace in the chaos that is the hammer. Hope you Guys Enjoy. Keep Chopping Wood

Nugget Of the Day: “Sophistication is born out of hunger and difficulty is what wakes up genius.” This quote leads us into our guest Dr.Tommy John, is a high level chiropractor, coach and author of “Minimize Injury and Maximize Performance A sports parents survival guide”. I was first found Dr. Tommy John through his podcast and feel in love with his approach to training and living a healthy life style. Today we talked about the process of healing yourself, the foundation of movement and the importance of feet, hands and spine.

Nugget Of The Day: " Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure" This quote leads us into our guest Justin Kuehn. Coach Kuehn is a GA Sports performance coach at NDSU. I first heard of Justin when I was a GA at St.Olaf college and performed a mock interview with him, I was very impressed with his answers and have stayed in touch ever since. Today we talked about training for wrestling and how Justin Goes about it, the life of a GA and climbing your Everest.  This conversation was just two young strength coaches talking about their journey and experiences so far and I hope you enjoy! Keep Chopping Wood

Nugget Of the Day: “Good is coming, few have the courage and simplicity to believe it” This quote leads us into our guest Dan Casey. Coach Casey is the head football coach at St.Davids high school, a track and field coach and was apart of AFCA 35 under 35 coaches leadership group. I found coach Casey after being tagged in a couple of his posts about the importance of speed and technical and tactical abilities of a football athlete. I loved the breakdown of these posts and thought it would be an awesome opportunity to bring an actual sports coach onto the podcast to talk about how he thinks and goes about training. Today we talked about the speed advantage, why it’s important for your players to enjoy practice and how he goes about breaking down the technical aspects of the game.

Nugget Of the Day: “The Enemy gets a vote, no plan survives first contact” ” This quote leads us into our guest Andy Ryland. Coach Ryland is USA Football’s Senior Manger of Education and Training, a former Division one Football Player and was a member of the US Mens Rugby Team. I first heard of Coach Ryland on a seminar he gave about Grappling and how we can use it in sport. I have been a big fan of his message and training philosophies ever since and he does an amazing job of “Keeping the Goal the Goal”. Today we talked about “Speaking the languages of your sport, the difference between weight room strength and on field strength and diving into the why of what we are doing " You can reach Coach Ryland through Instagram here

Nugget Of the Day: “Hell is described as laying on your death bed and the person you’ve become meets the person you could have been” This quote leads us into our guest Michael Zweifel. Michael is the owner of BBA Performance, was a Gagliardi Trophy winner (where he led the entire NCAA in receptions) and played professional football overseas for the Vienna Vikings. I’m really excited to have Michael on this podcast as he is a fellow D3 athlete and has experience in both the private and collegiate sector. Today we talked about Creating Environments, the importance of play and Michael's Goal of Creating Happy, Healthy and Confident Athletes!

Nick DiMarco - Why Not to Olympic Lift, Aerobic Reserves and If Your Life Sucks You Suck In this episode we welcome our guest, Nick DiMarco, on to the podcast. We had the opportunity to talk about skill development for athletes, how to lead other and get everyone on the same page, and finally the mindset of "If your life sucks, then you suck". This episode is filled with amazing nuggets that you will really enjoy.