Trainers Talking Truths

Jenny and Dan chat with 2019 SHAPE America Physical Education Teacher of the Year Dan DeJager about the current state of physical education. Then they cover the work that is being done to improve Physical education standards and how to make movement meaningful to our youth.

In this inspiring episode, we sit down with our beloved host Jenny Liebl! Jenny is a certified fitness professional who has been making waves in the health and sports performance industry since 2009. Jenny's incredible journey began with her own transformative weight loss experience, guided by a certified personal trainer. Join us as Jenny takes us through her remarkable story, starting with her personal foray into fitness and the benefits she discovered from beginning her career in box gyms. We'll explore the valuable lessons she learned while working in the health club and studio space, shaping her into the exceptional fitness professional she is today.But Jenny's passion extends beyond fitness; she's a true sports enthusiast. Discover how her love for volleyball and sports led her to become a talented coach for indoor and beach volleyball, nurturing and training youth aged 10 to 25 for sports performance, including college-level athletes. Jenny shares the challenges she faced, the successes she celebrated, and the pivotal moments that shaped her business into the thriving venture it is today including working in content development with ISSA (International Sports Sciences Association). Tune in to learn about how she seized the opportunity to share her expertise and passion with others, becoming an integral part of shaping future fitness professionals.For personal trainers embarking on their own journey, Jenny has valuable advice to offer. Her wisdom, gleaned from years of experience, is sure to inspire and motivate those just starting in the fitness industry.

Welcome to the third episode of real talk! We are going through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise:In this installment, we dive into two intriguing research studies that shed light on important aspects of athlete performance and training. In the first segment, we explore a systematic review from The Strength and Conditioning Journal, published in June 2023. The review centers on the fascinating topic of minimalist footwear and its impact on runners. Our hosts delve into the study's key findings, which are incredibly interesting!Listeners are treated to a thought-provoking discussion touching upon various facets of running mechanics. The conversation also delves into well-known minimalist footwear brands such as Vivo, Nike, Vibram, and others. Our experts address the importance of a gradual progression when transitioning to minimalist footwear and the significance of appropriately strengthening foot muscles!Enjoy!References:1. Linares-Martín, J. Á., & Rico-González, M. (2022). Influence of minimalist footwear in middle and long distance runners’ Physical Fitness, biomechanics, and injury incidence: A systematic review. Strength & Conditioning Journal, 45(3), 309–324. https://doi.org/10.1519/ssc.0000000000000748 2. Rey, E., Costa, P. B., Corredoira, F. J., & Sal de Rellán Guerra, A. (2023). Effects of age on physical match performance in professional soccer players. Journal of Strength and Conditioning Research, 37(6), 1244–1249. https://doi.org/10.1519/jsc.0000000000003244 

In this podcast episode, we chat with Allison Flatley, an industry expert with over 30 years of experience in executive positions, board memberships, and as a professor in the fitness and health field.Allison shares her journey into the fitness industry, revealing her lifelong passion for health and fitness. She highlights the importance of saying yes to opportunities, leading to her involvement in various boards and committees, both within the fitness industry and her local community.She also discusses "Iron Maidens," a Women's Leadership Group that she co-founded as part of the Rex Roundtables for Executives. She discusses her motivation for creating a platform for women to come together, support each other, and empower themselves to achieve personal and professional growth through peer-to-peer learning and networking.The concept of a growth mindset is explored, with Allison emphasizing the value of recognizing individual strengths, learning from others, and seeking resources from the larger Rex Roundtable community to achieve personal and business growth. The three agendas of Rex Roundtables are explained, ranging from operational issues to leadership development, with the understanding that addressing higher-level agendas leads to substantial business and personal growth.This episode offers EVEN MORE with a discussion on the tendency of individuals in leadership roles to get stuck in operational concerns, underscoring the significance of focusing on strategy and personal leadership for exponential growth in both life and business.Tune in to hear the rest!

In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry. Our guest shares their story of how they got started in the industry and the experiences that shaped their path to success.One of the key topics we explore is the significance of knowing your craft in the fitness industry. Our guest elaborates on how having a deep understanding and expertise in their field has contributed to their long-term success and staying power. They provide valuable advice on how aspiring fitness professionals can continuously improve their knowledge and skills, emphasizing the importance of staying up-to-date with the latest research and industry trends.Building a personal brand in the fitness and wellness field comes with its own set of challenges and misconceptions. Our guest sheds light on some common obstacles people face when trying to establish their brand, such as competition, self-doubt, and the pressure to conform to societal expectations. They offer practical advice on overcoming these challenges, emphasizing the importance of authenticity, consistency, and finding a unique niche within the industry.Join us for an engaging and informative episode as we explore the personal journey of our esteemed guest, gain insights into the significance of expertise in the fitness industry, and learn valuable strategies for building a strong personal brand in the ever-evolving world of fitness and wellness. Whether you're a fitness enthusiast, aspiring professional, or established in the field, this episode will provide you with inspiration and practical guidance for your own journey to fitness success!

In this second episode of lighting fitness facts and research we delve into major intriguing questions related to fitness and exercise.Firstly, we explore a study published in the Journal of Strength and Conditioning Research that compares the effects of yoga and dynamic stretching on body composition, flexibility, and balance.Next, we discuss a systematic review conducted by Kassiano et al, which focuses on muscle hypertrophy. Lastly, we delve into a meta-analysis conducted by Thomes et al, which investigates the impact of static stretching on muscular strength. This episode emphasizes the potential benefits of incorporating yoga into fitness routines for improved flexibility and body composition. It highlights the importance of training muscles at different lengths to promote optimal hypertrophy and suggests that static stretching should be performed on active recovery days or after resistance training to minimize its impact on muscular strength and gains. By examining the latest research, we can refine our understanding of exercise and provide evidence-based recommendations for optimal fitness outcomes!References:Chapman-Lopez, Tomas J.; Moris, Jose M.; Petty, Garett; Timon, Claire; Koh, Yunsuk. Effects of Static Contemporary Western Yoga vs. a Dynamic Stretching Exercise Program on Body Composition, Balance, and Flexibility. Journal of Strength and Conditioning Research 37(5):p 1064-1069, May 2023. | DOI: 10.1519/JSC.0000000000004362 Kassiano, Witalo1; Costa, Bruna1; Nunes, João Pedro1; Ribeiro, Alex S.2; Schoenfeld, Brad J.3; Cyrino, Edilson S.1. Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy. Journal of Strength and Conditioning Research 37(5):p 1135-1144, May 2023. | DOI: 10.1519/JSC.0000000000004415 Thomas, Ewan1; Ficarra, Salvatore1; Nunes, João Pedro2; Paoli, Antonio3; Bellafiore, Marianna1; Palma, Antonio1; Bianco, Antonino1. Does Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression. Journal of Strength and Conditioning Research 37(5):p 1145-1156, May 2023. | DOI: 10.1519/JSC.0000000000004400

In this episode of Trainers Talking Truths, we sit down with Israel Allen and dive further into the world of personal training, discussing key aspects that can contribute to a successful career in the fitness industry. Israel, an extremely experienced fitness industry professional, shares valuable insights and practical tips for trainers at various stages of their careers. We explore qualities and skills that make a trainer successful, effective marketing strategies, common mistakes to avoid, the importance of ongoing professional development, networking, and building partnerships, client management in a competitive market, and more!

In this episode, we delve into the fascinating world of athlete monitoring technologies and their profound impact on enhancing performance and reducing the risk of injuries. Join us as we explore the different types of athlete monitoring technologies available for assessing body composition and understand how they play a vital role in optimizing athletic performance.We kick off the discussion by exploring how athlete monitoring technologies contribute to enhancing performance and mitigating the chances of injuries. Discover the groundbreaking advancements in this field and learn how these technologies empower coaches and athletes to fine-tune their training strategies for exceptional results.Next, we dive into various athlete monitoring technologies designed specifically for body composition assessments. From advanced body scanners to wearable devices, we uncover innovative tools that enable accurate and reliable body composition measurements. Tune in to gain insights into the benefits and limitations of each technology and explore how they fit into the broader athlete monitoring landscape.One key aspect we explore is the role of body composition assessments in optimizing athletic performance. Discover how tailored training programs can be developed to address these imbalances and unlock an athlete's full potential.Furthermore, we examine how athlete monitoring technologies can help identify potential imbalances or asymmetries in body composition. By analyzing data and trends obtained from these technologies, coaches, and athletes can gain a comprehensive understanding of their body's intricacies. Learn how these insights can drive personalized interventions and corrective measures to prevent injuries and optimize performance.Lastly, we explore how coaches and athletes effectively utilize the data obtained from body composition assessments. We uncover the strategies to make informed decisions regarding training programs, nutrition, and recovery protocols. Discover how these assessments serve as a compass to guide athletes toward their performance goals and unlock their true potential.Join us for an enlightening conversation as we explore the profound impact of athlete monitoring technologies on body composition assessments and performance optimization. Whether you're an athlete, coach, or simply curious about cutting-edge advancements in sports science, this episode will provide valuable insights into the world of athlete monitoring and its role in unlocking peak performance!

In this podcast episode, we hear from ISSA’s own team members and bootcamp co-hosts Jenny Scott and John Bauer for our first edition of Lighting Fitness Facts and Trainer REAL talk. In this episode Jenny and John shed light on the latest scientific research and evidence-based information in the world of health and fitness, exploring fascinating studies and discoveries that can revolutionize the way we approach our well-being.In our first round of questions, Jenny and John dive into intriguing findings that uncover the mysteries behind our appetite, exercise motivation, cell metabolism, resistance training, and more. They then move into the Training Real Talk segment where they discuss strategies for making health cool and promoting scientific literacy in the fitness world. Discover how to prioritize your health, access reliable sources of information, understand basic science concepts, and seek guidance from experts!References from this episode: References for show notes:Yue Qi, Nicola J. Lee, Chi Kin Ip, Ronaldo Enriquez, Ramon Tasan, Lei Zhang, Herbert Herzog. Agrp-negative arcuate NPY neurons drive feeding under positive energy balance via altering leptin responsiveness in POMC neurons. Cell Metabolism, 2023; DOI: 10.1016/j.cmet.2023.04.020Leandro Garcia, Matthew Pearce, Ali Abbas, Alexander Mok, Tessa Strain, Sara Ali, Alessio Crippa, Paddy C Dempsey, Rajna Golubic, Paul Kelly, Yvonne Laird, Eoin McNamara, Samuel Moore, Thiago Herick de Sa, Andrea D Smith, Katrien Wijndaele, James Woodcock, Soren Brage. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies. British Journal of Sports Medicine, 2023; bjsports-2022-105669 DOI: 10.1136/bjsports-2022-105669Dohnalová, L., Lundgren, P., Carty, J.R.E. et al. A microbiome-dependent gut–brain pathway regulates motivation for exercise. Nature, 2022 DOI: 10.1038/s41586-022-05525-zWeakley, J., Schoenfeld, B.J., Ljungberg, J. et al. Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance. Sports Med - Open 9, 28 (2023). https://doi.org/10.1186/s40798-023-00578-4

Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transforming the way we approach foot health. From athletes to everyday individuals, Naboso's innovative products have taken the fitness industry by storm, and we're here to explore why.First, we'll delve into the extensive range of products Naboso has to offer. Discover how their carefully designed insoles, mats, and other foot-focused tools can revolutionize your training regimen and everyday life. Whether you're seeking enhanced performance, injury prevention, or improved balance and proprioception, Naboso has the perfect solution to help you step up your game.Next, we'll unlock the incredible benefits that come with incorporating Naboso products into your routine. Explore how these cutting-edge tools stimulate the thousands of nerves in your feet, promoting improved sensory feedback and enhancing overall neuromuscular function. We'll delve into the science behind Naboso and shed light on the research-backed evidence supporting its efficacy.Why is it so crucial to prioritize foot care in the realm of fitness? Our podcast will provide you with a comprehensive answer to this vital question. Discover the interconnectedness between foot health and overall body performance. We'll explore how neglecting our feet can lead to various imbalances, injuries, and diminished athletic potential. Prepare to be inspired to take proactive steps toward better foot health!