Trainers Talking Truths

In this episode Jenny and Dan speak with Anthony Carey M.A., CSCS, MES.  They cover some of the best ways to use movement as a tool to get out of and stay out of chronic pain.  Anthony also speaks about the education he has produced to help trainers understand his training methods along with how to use the Core-Tex® and Core-Tex Sit.www.functionfirsted.com is our fitness education site.  A suggest post for your listeners that might give them some good insight is:  https://www.functionfirsted.com/articles/navigating-program-design-and-the-client-pain Our client/consumer site is www.functionfirst.com They can also download a free PDF copy of my book, The Pain-Free Program:  A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain here: https://coretexfitness.com/pages/newsletter And the Core-Tex and Core-Tex Sit site:  www.coretexfitness.com

In this episode, Jenny and John get a chance to chat with John Wolf. John has been successful in the fitness world and he would attribute much of that success to his passion for building strong communities. From small towns to followers from around the globe this philosophy has shaped much of the success John has found in his career.  Listen and learn about how community building can help your fitness business take off and open doors to future opportunities.

Join us on an exciting podcast episode as Jenny and John reunite to delve into the latest fitness research. They'll explore the fascinating world of Non-steroidal anti-inflammatory drugs (NSAIDs) and their influence on muscle gain.But that's not all – the dynamic duo will also dissect the intriguing link between excessive childhood television watching and the potential development of metabolic syndrome in adulthood. This syndrome encompasses conditions like high blood pressure and diabetes, making it a topic of crucial importance.And of course, they'll tackle the elephant in the room: the pandemic's transformative effect on the fitness industry. Discover how the fitness landscape has evolved with a surge in online training, and what this shift means for both fitness professionals and enthusiasts alike. Tune in for an informative and engaging discussion that's sure to shed light on these pressing fitness topics.References:Grgic, J. (2022). No pain, no gain? examining the influence of ibuprofen consumption on muscle hypertrophy. Strength & Conditioning Journal, 45(4), 481–485. https://doi.org/10.1519/ssc.0000000000000747 MacDonell, N., & Hancox, R. J. (2023). Childhood and adolescent television viewing and metabolic syndrome in Mid-Adulthood. Pediatrics, 152(2). https://doi.org/10.1542/peds.2022-060768 Johnson, J. L., Coleman, A., Kwarteng, J. L., Holmes, A. U., Kermah, D., Bruce, M. A., & Beech, B. M. (2023). The association between Adult Sport, fitness, and recreational physical activity and number and age of children present in the household: A secondary analysis using NHANES. International Journal of Environmental Research and Public Health, 20(11), 5942. https://doi.org/10.3390/ijerph20115942 Club Industry. 2021. 22 percent of gyms have closed, $29.2 billion revenue lost since COVID-19 hit. clubindustry.com/industry-news/22-percent-gyms-have-closed-292-billion-revenue-lost-covid-19-hit.Goodman, J. 2022. How big Is the online personal training industry? Personal Trainer Development Center. theptdc.com/articles/how-big-is-online-personal-training-industry.Huguet, L.C.T. 2021. Business model reinvention: impacts of COVID-19 on the fitness gym industry. ISCTE Business School. repositorio.iscte-iul.pt/bitstream/10071/24161/1/master_lea_tiphaine_huguet.pdf.IHRSA (International Health, Racquet & Sportsclub Association). 2021. 2021 IHRSA media report. ihrsa.org/publications/2021-ihrsa-media-report.My PT Hub. 2021. How to grow your online fitness business during the pandemic. mypthub.net/blog/5-ways-to-grow-your-online-fitness-business-during-the-pandemic.Rizzo, N. 2021. Fitness industry statistics 2021-2028 [market research]. Run Repeat. runrepeat.com/uk/fitness-industry.Statista. 2022. Wearables unit shipments worldwide from 2014 to 2021. statista.com/statistics/437871/wearables-worldwide-shipments.

In this podcast episode, we chat with a previous guest to dive into the concept of enhancing mobility and strength through the innovative use of training sticks. We explore the origins of this idea and how Stick Mobility Training Sticks can benefit individuals across various fitness levels and goals!Discover how these training sticks elevate traditional mobility practices and gain insights into specific exercises and routines that trainers and coaches can implement to help clients achieve their fitness objectives!ISSA student/employee discount = ISSA20 for 20% off. Also, receive $100 off on Stick Mobility Education courses with code: ISSA100Links:Stick Mobility Youtube: https://www.youtube.com/c/StickMobilityStick Mobility Website: https://stickmobility.com/collections/mobility-sticks/products/individual-sticks?utm_source=google&utm_medium=cpc&utm_campaign=pmax-individual-sticks&gclid=CjwKCAjw3oqoBhAjEiwA_UaLthfErviNQ2DFBdMj4cp88J0zDq9LV9ftaS2HoCdTaN_FmamkkH0YyhoC-VwQAvD_BwE

In this episode, we sit down again with Ben LeVesconte who shares his personal journey into the world of fitness and how it ultimately led them to VivoHealth. We'll get the inside scoop on what makes VivoHealth so unique and gamechanging.We'll dive headfirst into the 'shoespiracy' phenomenon and discover how the shoes we wear can have a profound impact on our overall foot health. Our expert will shed light on key shoe styles that every listener should be aware of and explain how coaches can help their clients identify the traits of a good "barefoot shoe."If you're curious about the VivoHealth Online platform and the wide range of courses it offers, we've got you covered. Learn how VivoHealth is revolutionizing health education and empowerment!

In this podcast episode, we dive into all things yoga t in the fitness industry. Our guest shares their origins in fitness and the path that led them to their current role. Our guest is a seasoned personal trainer, bodyworker, and group fitness instructor with years of experience.We'll explore their specialization in specific movement types and learn how they uniquely incorporate Reiki energy into their fitness classes and discover how this fusion of mind and body techniques enhances the fitness experience.Our guest also delves into their experiences as a micro-influencer in the realm of fitness and self-empowerment, offering inspiring anecdotes and insights.

In this episode, we unveil intriguing insights from recent research and delve into pivotal topics within the fitness and wellness sphere. In the first segment, we uncover the significance of rest intervals for optimizing resistance training. Research from CUNY Lehman College explored rest intervals (1, 2, and 3 minutes) during resistance exercises. Segment 2 shifts focus to the dangers of overhydration. In the third segment, we explore fitness preferences, challenging the notion that gym-based training is superior.Join us for thought-provoking discussions on optimizing workouts, mitigating overhydration, and debunking home workout myths. Whether you're an enthusiast or a fitness professional, these insights offer valuable perspectives to enrich your journey or your client's experiences.Resources:Rosa, A., Coleman, M., Haun, C., Grgic, J., & Schoenfeld, B. J. (2023). Repetition performance, rating of perceived discomfort, and blood lactate responses to different rest interval lengths in single-joint and multijoint lower-body exercise. Journal of Strength and Conditioning Research, 37(7), 1350–1357. https://doi.org/10.1519/jsc.0000000000004508

In this episode, we explore the captivating story behind Anchor Point Training (APT), a revolutionary fitness approach, through an engaging conversation with its founder Chris Severs. Delving into his personal journey, motivations, and the transformative benefits of APT, the episode unveils how his unique path, forged through personal challenges and a dedication to holistic wellness, led to the creation of this innovative training method. Highlighting APT's core advantages – a comprehensive blend of strength, flexibility, stability, and mindfulness – Chris sheds light on its universal applicability, irrespective of fitness levels. Personal success stories underscore how APT has positively impacted lives, including the founder's own. The episode also delves into entrepreneurial insights gained from shaping a distinctive fitness approach and discusses the educational offerings available through ISSA, enhancing fitness professionals' skills in alignment with APT's philosophy. Chris guides listeners towards resources and connections, inviting them to embark on a holistic and transformative fitness journey. With inspiration and valuable takeaways for fitness enthusiasts, industry professionals, and wellness seekers alike, this episode is a must-listen for those aiming to optimize their fitness endeavors.

Jenny and Dan speak with Dr. Mike T. Nelson.  They start off with a little bit about kiteboarding talk but then move on to his extensive scientific background.  Mike informs us on some of the best ways to find scientifically sound information in what can be a sea of misinformation.  They then cover the topics of metabolic flexibility, the importance of grip strength, and 3 simple ways to measure training progress.

Embark on a captivating fitness odyssey with Clifton Harski, our esteemed guest. As an industry maverick, Clifton's diverse roles, including teaching MovNat, Animal Flow, and his current position at PPSC, come into focus. Explore Clifton's exceptional journey, unveiling the experiences that have shaped his unique fitness philosophy.Through humble beginnings and transformative moments, Clifton's narrative of growth and passion takes center stage. His involvement in methodologies like MovNat and Animal Flow deepens his holistic fitness perspective, emphasizing movement's profound impact.In his role as a Pain-Free Performance Specialist at PPSC, Clifton tackles discomfort in fitness, revealing techniques for pain-free mobility. His dynamic background, from kettlebell training to Fit Wall, contributes to a boundary-defying fitness philosophy.Delve into Clifton's integrative approach, emphasizing adaptability and personalized fitness. Whether a fitness enthusiast or intrigued by industry evolution, this episode promises an enlightening exploration of fitness's diverse facets. Tune in to glean insights from Clifton Harski's experience and find inspiration for your own fitness journey.