Trainers Talking Truths

In this podcast episode, we hear from ISSA’s own team members and bootcamp co-hosts Jenny Scott and John Bauer for our first edition of Lighting Fitness Facts and Trainer REAL talk. In this episode Jenny and John shed light on the latest scientific research and evidence-based information in the world of health and fitness, exploring fascinating studies and discoveries that can revolutionize the way we approach our well-being.In our first round of questions, Jenny and John dive into intriguing findings that uncover the mysteries behind our appetite, exercise motivation, cell metabolism, resistance training, and more. They then move into the Training Real Talk segment where they discuss strategies for making health cool and promoting scientific literacy in the fitness world. Discover how to prioritize your health, access reliable sources of information, understand basic science concepts, and seek guidance from experts!References from this episode: References for show notes:Yue Qi, Nicola J. Lee, Chi Kin Ip, Ronaldo Enriquez, Ramon Tasan, Lei Zhang, Herbert Herzog. Agrp-negative arcuate NPY neurons drive feeding under positive energy balance via altering leptin responsiveness in POMC neurons. Cell Metabolism, 2023; DOI: 10.1016/j.cmet.2023.04.020Leandro Garcia, Matthew Pearce, Ali Abbas, Alexander Mok, Tessa Strain, Sara Ali, Alessio Crippa, Paddy C Dempsey, Rajna Golubic, Paul Kelly, Yvonne Laird, Eoin McNamara, Samuel Moore, Thiago Herick de Sa, Andrea D Smith, Katrien Wijndaele, James Woodcock, Soren Brage. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies. British Journal of Sports Medicine, 2023; bjsports-2022-105669 DOI: 10.1136/bjsports-2022-105669Dohnalová, L., Lundgren, P., Carty, J.R.E. et al. A microbiome-dependent gut–brain pathway regulates motivation for exercise. Nature, 2022 DOI: 10.1038/s41586-022-05525-zWeakley, J., Schoenfeld, B.J., Ljungberg, J. et al. Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance. Sports Med - Open 9, 28 (2023). https://doi.org/10.1186/s40798-023-00578-4

Get ready to dive deep into the fascinating world of foot wellness in this captivating episode of our podcast! Join us as we uncover the secrets behind Naboso, a groundbreaking brand that is transforming the way we approach foot health. From athletes to everyday individuals, Naboso's innovative products have taken the fitness industry by storm, and we're here to explore why.First, we'll delve into the extensive range of products Naboso has to offer. Discover how their carefully designed insoles, mats, and other foot-focused tools can revolutionize your training regimen and everyday life. Whether you're seeking enhanced performance, injury prevention, or improved balance and proprioception, Naboso has the perfect solution to help you step up your game.Next, we'll unlock the incredible benefits that come with incorporating Naboso products into your routine. Explore how these cutting-edge tools stimulate the thousands of nerves in your feet, promoting improved sensory feedback and enhancing overall neuromuscular function. We'll delve into the science behind Naboso and shed light on the research-backed evidence supporting its efficacy.Why is it so crucial to prioritize foot care in the realm of fitness? Our podcast will provide you with a comprehensive answer to this vital question. Discover the interconnectedness between foot health and overall body performance. We'll explore how neglecting our feet can lead to various imbalances, injuries, and diminished athletic potential. Prepare to be inspired to take proactive steps toward better foot health!

Are you ready to unlock the true power of group fitness? Join us in this exhilarating episode as we explore how the group dynamic contributes to an extraordinary fitness experience and exceptional results. From success stories and transformations to expert guidance and emerging trends, we've got it all covered!We'll explore how the energy, camaraderie, and support from fellow participants fuel your motivation and push you to new heights. Learn why working out alongside like-minded individuals creates an environment of accountability, inspiration, and fun. But what role does a certified instructor play in leading a group fitness class, and why is their expertise crucial? We'll delve into the invaluable contributions that a knowledgeable and skilled instructor brings to the table. Explore how their guidance, personalized instruction, and ability to create a safe and effective workout environment elevate your fitness journey to new heights.Tune in now to this episode of Trainers Talking Truths and embrace the power of the group in your fitness transformation!

Jenny and Dan chat with Maria Gonzalez.  She tells her story of coming to the U.S., starting her career in the fitness industry, all while also learning the English language.  Fast forward to where she is now as a board member of IHRSA, one of the most influential organizations in the fitness industry.

In this podcast episode, we hear from fitness and business coaches Eric and Chris Martinez, who have helped numerous health and fitness coaches grow their online businesses. They talk about the challenges that health and fitness coaches commonly face when building their online businesses, and offer some tips to overcome these hurdles. They also share their coaching approach and discuss the ways in which they help fitness coaches create more income, impact, influence, and independence in their coaching businesses. They talk about the importance of mindset, time management, and effective communication in achieving success as a coach.Chris and Eric also share their perspective on the biggest thing holding coaches back from reaching their greatest potential, and offer some advice to aspiring health and fitness coaches who are just starting out. They emphasize the importance of building a strong personal brand, having a clear message, and delivering value to clients.Overall, this podcast episode offers valuable insights for health and fitness coaches who want to grow their online businesses and achieve greater success in their coaching careers! https://www.dynamicfitpros.com/ofc-issa-6630

In this episode, Jenny and Dan speak to the co-founders of the Functional Aging Institute (FAI) Cody Sipe and Dan Ritchie. They cover the importance of exercise as we age and some of the best practices for active aging.  They also chat about ISSA acquiring FAI and what that can mean for personal trainers that want to specialize in working with older adults.

On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics. We explore his approach to exploring the brain-body connection and holistic health and how these areas can impact overall physical performance and well-being. He provides examples of 3D movement skills and explains how they differ from traditional exercises. Our guest also discusses how incorporating 3D movement skills into a workout routine can benefit an individual. Tune in to this episode for a comprehensive discussion on the mind-body connection and holistic health in fitness.

Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance. As a brand that places a high value on sustainability, Doug will discuss Zenkai’s philosophy on how sustainable practices can intersect with athletic performance. We'll learn about the eco-friendly materials they use in their products and how they incorporate sustainability into their business practices. We'll also explore the role that technology plays in the future of athletic apparel. Doug will share their insights on how technology can enhance performance and make our workouts more efficient…and so much more! If you're interested in fitness, sustainability, technology, and the intersection between them all, this episode is for you. Tune in and learn from the best in the business. To learn more about Zenkai, visit https://zenkaisports.com/ and use Code ISSA40 for an exclusive discount!

Jenny and Dan speak to Robert Linkul, owner and founder of “Training the Older Adult”. This company serves as a source of information for fitness professionals and the public to better understand aging and fitness. They chat about common misconceptions of training older adults and cover some of the best practices any trainer should take on when working with an older population.

In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss what it is and how it can affect someone's ability to exercise. Angel shares her insights on how individuals can overcome trauma-related obstacles and how specific types of exercise can aid in recovery. We also explore the importance of community support in exercise and trauma recovery. For those new to exercise and looking to incorporate it into their trauma recovery journey, Angel provides helpful tips and resources. Tune in for a thoughtful and informative conversation on how exercise can play a role in overcoming trauma. Trigger warning: In this episode, we discuss trauma which means different things to different people, but it is an all-too-real experience for a lot of people.