Trainers Talking Truths

Jenny and Dan talk through some popular misconceptions surrounding weight loss and fat loss.

In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.Links for this episode: https://3dmusclejourney.com/ https://ironculture.libsyn.com/ Systematic Review: Effectiveness of Registered Dietitians https://pubmed.ncbi.nlm.nih.gov/35141261/

Dan and Jenny meet with fellow ISSA product developer John Bauer to discuss ways to have a successful career working in health clubs.

Jenny and Dan meet with author, influencer, apparel owner, and all-around nutrition powerhouse Lacey Baier. Lacey will discuss easy, sustainable ways to meal prep, educate clients, and clean eating in a balanced way.Links from today’s episode: Cleanish: https://cleanish.com/products/30-day-healthy A Sweet Pea Chef:https://www.asweetpeachef.com/author/lacey/ Ultimate guide to meal prep containers:https://www.asweetpeachef.com/best-meal-prep-containers/ A Sweet Pea Chef Cookbook:https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20

Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today’s episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray

Jenny and Dan break down even more training myths you and your clients may have heard.

Jenny and Dan Speak to Pete McCall, a well-known expert in the fitness world, about why continuing education is important and the doors it can open for fitness professionals.

Jenny and Dan meet with leading expert in the science of mindful breath Ed Harrold, to gain insight on the biological power of breath and breathing techniques to improve training results and overall health.

Jenny and Dan meet with an expert in Whole Body Electric Muscle Stimulation training, Bernard Mustafa to explore the science behind this revolutionary technology, as well as how it can benefit you and your client’s training.

Jenny and Dan discuss personal trainer income. This includes the various income streams for a trainer as well as the different levels of pay depending on experience, education, and job type.Anatomy Trains book (Anatomy Trains By Thomas W. Myers) https://www.anatomytrains.com/product/anatomy-trains-fourth-edition/Books about selling/ getting what you’re worth:Make Good Choice By Mark Zelmanov https://makegoodchoicesbook.com/Groomed for Greatness: How to Get What You’re Worth as a Fitness Professional by John Laudermilchhttps://www.amazon.com/Groomed-Greatness-Youre-Fitness-Professional-ebook/dp/B09KFYZ76V