Brain over Binge Podcast

Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions that align with your integrity, values, and commitments. Brain over Binge coach Julie and I discuss how you can use acceptance to support yourself as you learn to stop harmful habits surrounding food. Join coach Julie’s free Zoom call (1/28 from 2:00-2:30pmEST) Subscribe to the Brain over Binge email list Episode mentioned in this show: Episode 93: Embracing Imperfection Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo Download the free pdf, the Brain over Binge Basics     Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like binge eating episodes. My boyfriend Jeff returned to the show, and we explored the connection between marijuana use, overeating, and binge eating. We shared our personal experiences and thoughts on this topic to help you determine if and how marijuana fits into your life as you end the binge eating habit. Sign up for the Brain over Binge course, group coaching, or one-on-one coaching: BrainoverBinge.com/Subscribe/  Episodes mentioned in this show:Episode 99: About the Second Edition of Brain over Binge (I Am Interviewed!) Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating? Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of these stages, you’ll be able to recognize where you are and how you can help yourself keep moving toward complete freedom from the struggle with food. Get personalized support with one-on-one coaching or group coaching Get the free holiday resource guide: BrainoverBinge.com/Holiday-Resources Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond.  You’ll learn the benefits of incorporating a gratitude practice in your daily life, and you’ll receive guidance on how to get started in a way that’s doable. Coach Julie’s Zoom Q&A session about Coaching:Click here on 11/19 at 2:00pm to join her and ask your questions! Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery. Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook) Coach Julie’s Zoom Q&A session about Coaching:Click here on 10/29 at 2:30pm to join her and ask your questions! Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.   Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.   Get personalized support with group coaching or one-on-one coaching.  Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good. Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track) Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Moira’s podcast: “Low Bottom/High Rise” Sam’s horse rider confidence course Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

You’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge approach as well as their own insights and strategies to stop bingeing. Their unique experiences will help you realize that you are not alone and that you can overcome this. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.   Get the new Brain over Binge Recovery Guide Audiobook  Get personalized support from Coach Julie with group coaching or one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life. Get the new Brain over Binge Recovery Guide Audiobook      Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.